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Рецепт Low Fat Apple Walnut Bran Muffins
by Global Cookbook

Low Fat Apple Walnut Bran Muffins
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  Порций: 12

Ингредиенты

  • 1 Tbsp. Corn oil
  • 1/2 c. Brown sugar
  • 2 x Egg whites
  • 2/3 c. Skim lowfat milk
  • 2/3 c. Unsweetened apple sauce
  • 2 tsp Cinnamon
  • 1/4 c. Minced walnuts
  • 2/3 c. Unbleached flour
  • 3/4 c. Wheat bran
  • 1 tsp Baking soda
  • 1 tsp Baking pwdr
  • 1/2 tsp Salt
  • 3/4 c. Old-fashioned oats

Инструкции

  1. Preheat oven to 350*. Lightly coat muffin pans with non-stick cooking spray. Cream oil and sugar together till smooth. Add in the egg whites, applesauce, and skim lowfat milk, mix well. In a large bowl, combine flour, wheat bran, baking pwdr, baking soda, salt, cinnamon, oats, and walnuts. Pour the creamed mix into the dry ingredients, and stir till smooth. spoon into the prepared muffin pan. Bake for 22 to 25 min or possibly till the muffins are slightly hard to touch. calories=125 each fat grams=3.2
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