Рецепт Low Fat and Dreamy, Chicken Stroganoff - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onions
72.0g |
mushrooms
67.9g |
cream
57.5g |
wine
29.5g |
cornstarch
1.0g |
paprika
0.53g |
salt
0.38g |
pepper
0.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.79 | 2.1 | 1.19 | 0.02 | 0.0 | 0.08 | 0.0 | 0.01 | 4.2 | 16.8 |
Total Fat (g) | 0.07 | 0.23 | 11.34 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 11.72 | 46.88 |
Carbohydrates (g) | 6.72 | 2.23 | 1.66 | 0.8 | 0.91 | 0.29 | 0.0 | 0.09 | 12.7 | 50.8 |
Ash (g) | 0.25 | 0.58 | 0.49 | 0.07 | 0.0 | 0.04 | 0.37 | 0.01 | 1.81 | 7.24 |
Calories (kcal) | 28.8 | 14.938 | 110.975 | 24.485 | 3.81 | 1.517 | 0.0 | 0.338 | 184.863 | 739.452 |
Starch (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.71 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.72 | 2.88 |
Glucose (dextrose) (g) | 1.42 | 1.0 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 2.44 | 9.76 |
Fructose (g) | 0.93 | 0.12 | 0.0 | н/д | н/д | 0.04 | н/д | н/д | 1.08 | 4.32 |
Lactose (g) | 0.0 | 0.0 | 2.01 | н/д | н/д | 0.0 | н/д | н/д | 2.01 | 8.04 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
Water (g) | 64.16 | 62.76 | 42.81 | 25.54 | 0.08 | 0.05 | 0.0 | 0.01 | 195.42 | 781.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.05 | 1.12 | 2.01 | 0.23 | 0.0 | 0.05 | 0.0 | 0.0 | 6.47 | 25.88 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 8.4 |
Calcium (mg) | 16.56 | 2.037 | 63.25 | 2.36 | 0.02 | 0.929 | 0.09 | 0.579 | 85.825 | 343.3 |
Iron (mg) | 0.15 | 0.34 | 0.1 | 0.11 | 0.0 | 0.12 | 0.0 | 0.04 | 0.87 | 3.48 |
Magnesium (mg) | 7.2 | 6.111 | 5.75 | 3.245 | 0.03 | 0.971 | 0.004 | 0.257 | 23.568 | 94.272 |
Phosphorus (mg) | 20.88 | 58.394 | 66.125 | 5.9 | 0.13 | 1.811 | 0.0 | 0.229 | 153.469 | 613.876 |
Potassium (mg) | 105.12 | 215.922 | 81.075 | 29.205 | 0.03 | 12.306 | 0.03 | 1.668 | 445.356 | 1781.424 |
Sodium (mg) | 2.88 | 3.395 | 46.0 | 1.475 | 0.09 | 0.179 | 145.343 | 0.058 | 199.419 | 797.676 |
Zinc (mg) | 0.12 | 0.35 | 0.22 | 0.04 | 0.0 | 0.02 | 0.0 | 0.0 | 0.76 | 3.04 |
Copper (mg) | 0.029 | 0.217 | 0.012 | 0.003 | 0.001 | 0.003 | 0.0 | 0.001 | 0.266 | 1.064 |
Manganese (mg) | 0.094 | 0.034 | 0.006 | 0.035 | 0.001 | 0.004 | 0.0 | 0.007 | 0.181 | 0.724 |
Selenium (mcg) | 0.4 | 6.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 33.2 |
Vitamin A, IU (IU) | 1.44 | 0.0 | 331.2 | 0.0 | 0.0 | 276.859 | 0.0 | 0.396 | 609.895 | 2439.58 |
Retinol (mcg) | 0.0 | 0.0 | 92.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.0 | 368.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 93.15 | 0.0 | 0.0 | 13.844 | 0.0 | 0.02 | 107.014 | 428.056 |
Beta Carotene (mcg) | 0.72 | 0.0 | 14.95 | 0.0 | 0.0 | 145.315 | 0.0 | 0.207 | 161.191 | 644.764 |
Vitamin E (mg) | 0.01 | 0.01 | 0.25 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.43 | 1.72 |
Vitamin D (IU) | н/д | 12.222 | н/д | н/д | н/д | н/д | н/д | н/д | 12.222 | 48.888 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 2.88 | 0.0 | 0.0 | 0.0 | 0.0 | 69.074 | 0.0 | 0.272 | 72.226 | 288.904 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.02 | н/д | 0.0 | 0.02 | н/д | 0.01 | 0.05 | 0.2 |
Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 5.3 | 1.4 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7.7 | 30.8 |
Thiamin (mg) | 0.036 | 0.054 | 0.023 | 0.003 | 0.0 | 0.003 | 0.0 | 0.0 | 0.12 | 0.48 |
Riboflavin (mg) | 0.022 | 0.272 | 0.098 | 0.006 | 0.0 | 0.009 | 0.0 | 0.0 | 0.406 | 1.624 |
Niacin (mg) | 0.086 | 2.451 | 0.063 | 0.05 | 0.0 | 0.08 | 0.0 | 0.002 | 2.733 | 10.932 |
Pantothenic acid (mg) | 0.086 | 1.019 | 0.196 | 0.012 | 0.0 | 0.009 | 0.0 | н/д | 1.322 | 5.288 |
Vitamin B-6 (mg) | 0.086 | 0.068 | 0.035 | 0.015 | 0.0 | 0.021 | 0.0 | 0.0 | 0.225 | 0.9 |
Folate (mcg) | 13.68 | 10.864 | 4.025 | 0.295 | 0.0 | 0.557 | 0.0 | 0.013 | 29.434 | 117.736 |
Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.76 |
Choline (mg) | 4.4 | 11.7 | 11.0 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 28.9 | 115.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | 0.027 | 0.023 | н/д | 0.0 | н/д | 0.0 | н/д | 0.057 | 0.228 |
Threonine (g) | 0.014 | 0.075 | 0.069 | н/д | 0.0 | н/д | 0.0 | н/д | 0.158 | 0.632 |
Isoleucine (g) | 0.007 | 0.054 | 0.081 | н/д | 0.0 | н/д | 0.0 | н/д | 0.142 | 0.568 |
Leucine (g) | 0.022 | 0.081 | 0.155 | н/д | 0.0 | н/д | 0.0 | н/д | 0.259 | 1.036 |
Lysine (g) | 0.029 | 0.075 | 0.132 | н/д | 0.0 | н/д | 0.0 | н/д | 0.236 | 0.944 |
Methionine (g) | 0.0 | 0.02 | 0.04 | н/д | 0.0 | н/д | 0.0 | н/д | 0.061 | 0.244 |
Cystine (g) | 0.0 | 0.007 | 0.017 | н/д | 0.0 | н/д | 0.0 | н/д | 0.024 | 0.096 |
Phenylalanine (g) | 0.022 | 0.061 | 0.075 | н/д | 0.0 | н/д | 0.0 | н/д | 0.158 | 0.632 |
Tyrosine (g) | 0.007 | 0.027 | 0.075 | н/д | 0.0 | н/д | 0.0 | н/д | 0.109 | 0.436 |
Valine (g) | 0.014 | 0.156 | 0.098 | н/д | 0.0 | н/д | 0.0 | н/д | 0.268 | 1.072 |
Arginine (g) | 0.072 | 0.054 | 0.058 | н/д | 0.0 | н/д | 0.0 | н/д | 0.184 | 0.736 |
Histidine (g) | 0.007 | 0.041 | 0.046 | н/д | 0.0 | н/д | 0.0 | н/д | 0.094 | 0.376 |
Alanine (g) | 0.014 | 0.136 | 0.058 | н/д | 0.0 | н/д | 0.0 | н/д | 0.208 | 0.832 |
Aspartic acid (g) | 0.065 | 0.136 | 0.127 | н/д | 0.0 | н/д | 0.0 | н/д | 0.327 | 1.308 |
Glutamic acid (g) | 0.187 | 0.231 | 0.328 | н/д | 0.001 | н/д | 0.0 | н/д | 0.746 | 2.984 |
Glycine (g) | 0.022 | 0.061 | 0.035 | н/д | 0.0 | н/д | 0.0 | н/д | 0.117 | 0.468 |
Proline (g) | 0.007 | 0.054 | 0.15 | н/д | 0.0 | н/д | 0.0 | н/д | 0.211 | 0.844 |
Serine (g) | 0.014 | 0.061 | 0.092 | н/д | 0.0 | н/д | 0.0 | н/д | 0.168 | 0.672 |
Cholesterol (mg) | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 119.6 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.029 | 0.027 | 6.618 | 0.0 | 0.0 | 0.011 | 0.0 | 0.001 | 6.687 | 26.748 |
Phytosterols (mg) | 10.8 | н/д | н/д | н/д | н/д | 0.919 | 0.0 | 0.122 | 11.841 | 47.364 |
Monounsaturated Fat (g) | 0.007 | 0.0 | 2.915 | 0.0 | 0.0 | 0.006 | 0.0 | 0.001 | 2.93 | 11.72 |
Polyunsaturated (g) | 0.014 | 0.095 | 0.483 | 0.0 | 0.0 | 0.044 | 0.0 | 0.001 | 0.638 | 2.552 |