Рецепт Low Country Shrimp Boil - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
water
379.2g |
old
6.3g |
pepper
0.63g |
sausage
90.72g |
potatoes
90.72g |
onions
63.0g |
corn
16.2g |
shrimp
90.72g |
butter
5.68g |
herbs
5.68g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.05 | 0.07 | 13.15 | 1.71 | 0.69 | 0.52 | 18.42 | 0.05 | 0.05 | 34.71 | 347.1 |
| Total Fat (g) | 0.0 | 0.1 | 0.02 | 31.79 | 0.13 | 0.06 | 0.19 | 1.57 | 4.6 | 4.6 | 43.06 | 430.6 |
| Carbohydrates (g) | 0.0 | 1.15 | 0.41 | 0.0 | 14.42 | 5.88 | 3.08 | 0.83 | 0.0 | 0.0 | 25.78 | 257.8 |
| Ash (g) | 0.38 | 0.31 | 0.03 | 2.58 | 1.0 | 0.22 | 0.1 | 1.09 | 0.12 | 0.12 | 5.94 | 59.4 |
| Calories (kcal) | 0.0 | 5.481 | 1.607 | 342.914 | 63.503 | 25.2 | 13.932 | 96.161 | 40.69 | 40.69 | 630.177 | 6301.77 |
| Starch (g) | н/д | н/д | н/д | н/д | 12.11 | 0.0 | н/д | н/д | н/д | н/д | 12.11 | 121.1 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.26 | 0.62 | 0.33 | н/д | н/д | н/д | 1.22 | 12.2 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.36 | 1.24 | 0.08 | н/д | н/д | н/д | 1.68 | 16.8 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.28 | 0.81 | 0.08 | н/д | н/д | н/д | 1.17 | 11.7 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.03 | н/д | н/д | н/д | 0.03 | 0.3 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 378.82 | 4.69 | 0.07 | 43.52 | 73.45 | 56.14 | 12.31 | 68.82 | 0.9 | 0.9 | 639.61 | 6396.1 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.91 | 2.67 | 0.52 | 0.0 | 0.0 | 0.0 | 4.61 | 46.1 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3.3 | 33.0 |
| Calcium (mg) | 11.376 | 0.0 | 2.753 | 124.284 | 9.072 | 14.49 | 0.324 | 47.173 | 1.362 | 1.362 | 212.196 | 2121.96 |
| Iron (mg) | 0.0 | 0.02 | 0.18 | 0.83 | 0.66 | 0.13 | 0.08 | 2.19 | 0.0 | 0.0 | 4.1 | 41.0 |
| Magnesium (mg) | 3.792 | н/д | 1.222 | 11.793 | 19.958 | 6.3 | 5.994 | 33.566 | 0.114 | 0.114 | 82.852 | 828.52 |
| Phosphorus (mg) | 0.0 | н/д | 1.09 | 249.474 | 55.338 | 18.27 | 14.418 | 185.972 | 1.362 | 1.362 | 527.286 | 5272.86 |
| Potassium (mg) | 0.0 | н/д | 7.932 | 278.504 | 412.767 | 91.98 | 43.74 | 167.828 | 1.362 | 1.362 | 1005.475 | 10054.75 |
| Sodium (mg) | 15.168 | 38.493 | 0.277 | 682.199 | 5.443 | 2.52 | 2.43 | 134.263 | 32.688 | 32.688 | 946.169 | 9461.69 |
| Zinc (mg) | 0.04 | н/д | 0.01 | 1.36 | 0.3 | 0.11 | 0.07 | 1.01 | 0.01 | 0.01 | 2.9 | 29.0 |
| Copper (mg) | 0.038 | н/д | 0.007 | 0.064 | 0.118 | 0.025 | 0.008 | 0.236 | 0.0 | 0.0 | 0.496 | 4.96 |
| Manganese (mg) | 0.0 | н/д | 0.035 | 0.036 | 0.127 | 0.082 | 0.026 | 0.045 | 0.0 | 0.0 | 0.352 | 3.52 |
| Selenium (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 34.5 | 0.1 | 0.1 | 35.5 | 355.0 |
| Vitamin A, IU (IU) | 0.0 | 37.485 | 1.884 | 85.275 | 6.35 | 1.26 | 30.294 | 163.292 | 141.818 | 141.818 | 609.477 | 6094.77 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 15.422 | 0.0 | 0.0 | 0.0 | 48.988 | 38.079 | 38.079 | 140.568 | 1405.68 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.095 | 17.236 | 0.0 | 0.0 | 1.458 | 48.988 | 38.817 | 38.817 | 145.411 | 1454.11 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.983 | 9.979 | 3.629 | 0.63 | 7.614 | 0.0 | 8.967 | 8.967 | 40.767 | 407.67 |
| Vitamin E (mg) | 0.0 | н/д | 0.0 | 0.48 | 0.01 | 0.01 | 0.01 | 1.0 | 0.13 | 0.13 | 1.78 | 17.8 |
| Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 137.891 | 3.178 | 3.178 | 144.247 | 1442.47 |
| Lycopene (mcg) | 0.0 | н/д | 0.038 | 9.979 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.017 | 100.17 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 1.292 | 0.0 | 19.051 | 2.52 | 104.328 | 0.0 | 0.0 | 0.0 | 127.19 | 1271.9 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.03 | 0.1 | 0.0 | 0.0 | 0.02 | 0.09 | 0.0 | 0.0 | 0.24 | 2.4 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 7.8 | 4.7 | 1.1 | 1.8 | 0.0 | 0.0 | 16.3 | 163.0 |
| Thiamin (mg) | 0.0 | н/д | 0.001 | 0.191 | 0.073 | 0.032 | 0.032 | 0.027 | 0.001 | 0.001 | 0.356 | 3.56 |
| Riboflavin (mg) | 0.0 | н/д | 0.002 | 0.145 | 0.027 | 0.019 | 0.01 | 0.027 | 0.002 | 0.002 | 0.233 | 2.33 |
| Niacin (mg) | 0.0 | н/д | 0.007 | 3.674 | 1.043 | 0.076 | 0.275 | 2.313 | 0.002 | 0.002 | 7.393 | 73.93 |
| Pantothenic acid (mg) | 0.0 | н/д | н/д | 0.454 | 0.254 | 0.076 | 0.123 | 0.254 | 0.006 | 0.006 | 1.173 | 11.73 |
| Vitamin B-6 (mg) | 0.0 | н/д | 0.002 | 0.136 | 0.154 | 0.076 | 0.01 | 0.091 | 0.0 | 0.0 | 0.468 | 4.68 |
| Folate (mcg) | 0.0 | н/д | 0.063 | 0.907 | 16.329 | 11.97 | 7.452 | 2.722 | 0.17 | 0.17 | 39.783 | 397.83 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.64 | 0.0 | 0.0 | 0.0 | 1.05 | 0.01 | 0.01 | 1.72 | 17.2 |
| Choline (mg) | 0.0 | н/д | 0.1 | 47.4 | 14.9 | 3.8 | 3.7 | 73.4 | 1.1 | 1.1 | 145.4 | 1454.0 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | 0.091 | 0.018 | 0.006 | 0.003 | 0.254 | 0.001 | 0.001 | 0.374 | 3.74 |
| Threonine (g) | н/д | н/д | н/д | 0.526 | 0.054 | 0.013 | 0.021 | 0.744 | 0.002 | 0.002 | 1.363 | 13.63 |
| Isoleucine (g) | н/д | н/д | н/д | 0.553 | 0.054 | 0.006 | 0.021 | 0.898 | 0.003 | 0.003 | 1.539 | 15.39 |
| Leucine (g) | н/д | н/д | н/д | 0.962 | 0.082 | 0.019 | 0.057 | 1.461 | 0.005 | 0.005 | 2.588 | 25.88 |
| Lysine (g) | н/д | н/д | н/д | 1.007 | 0.082 | 0.025 | 0.023 | 1.606 | 0.004 | 0.004 | 2.75 | 27.5 |
| Methionine (g) | н/д | н/д | н/д | 0.254 | 0.027 | 0.0 | 0.011 | 0.517 | 0.001 | 0.001 | 0.812 | 8.12 |
| Cystine (g) | н/д | н/д | н/д | 0.127 | 0.018 | 0.0 | 0.005 | 0.209 | 0.001 | 0.001 | 0.36 | 3.6 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.49 | 0.145 | 0.019 | 0.024 | 0.78 | 0.002 | 0.002 | 1.463 | 14.63 |
| Tyrosine (g) | н/д | н/д | н/д | 0.381 | 0.027 | 0.006 | 0.019 | 0.617 | 0.002 | 0.002 | 1.055 | 10.55 |
| Valine (g) | н/д | н/д | н/д | 0.626 | 0.082 | 0.013 | 0.031 | 0.871 | 0.003 | 0.003 | 1.629 | 16.29 |
| Arginine (g) | н/д | н/д | н/д | 0.835 | 0.082 | 0.063 | 0.021 | 1.615 | 0.002 | 0.002 | 2.618 | 26.18 |
| Histidine (g) | н/д | н/д | н/д | 0.463 | 0.027 | 0.006 | 0.015 | 0.372 | 0.001 | 0.001 | 0.885 | 8.85 |
| Alanine (g) | н/д | н/д | н/д | 0.835 | 0.054 | 0.013 | 0.049 | 1.043 | 0.002 | 0.002 | 1.997 | 19.97 |
| Aspartic acid (g) | н/д | н/д | н/д | 1.179 | 0.372 | 0.057 | 0.039 | 1.905 | 0.003 | 0.003 | 3.559 | 35.59 |
| Glutamic acid (g) | н/д | н/д | н/д | 2.032 | 0.245 | 0.164 | 0.104 | 3.148 | 0.01 | 0.01 | 5.713 | 57.13 |
| Glycine (g) | н/д | н/д | н/д | 0.962 | 0.045 | 0.019 | 0.021 | 1.116 | 0.001 | 0.001 | 2.165 | 21.65 |
| Proline (g) | н/д | н/д | н/д | 0.68 | 0.045 | 0.006 | 0.047 | 0.608 | 0.005 | 0.005 | 1.396 | 13.96 |
| Serine (g) | н/д | н/д | н/д | 0.526 | 0.064 | 0.013 | 0.024 | 0.726 | 0.003 | 0.003 | 1.358 | 13.58 |
| Cholesterol (mg) | 0.0 | 0.252 | 0.0 | 67.131 | 0.0 | 0.0 | 0.0 | 137.891 | 12.201 | 12.201 | 229.677 | 2296.77 |
| Trans Fat (g) | н/д | 0.0 | н/д | 0.299 | н/д | н/д | н/д | н/д | н/д | н/д | 0.299 | 2.99 |
| Saturated Fat (g) | 0.0 | 0.025 | 0.006 | 10.578 | 0.027 | 0.025 | 0.029 | 0.299 | 2.915 | 2.915 | 16.821 | 168.21 |
| Phytosterols (mg) | н/д | н/д | 0.58 | н/д | н/д | 9.45 | н/д | н/д | н/д | н/д | 10.03 | 100.3 |
| Monounsaturated Fat (g) | 0.0 | н/д | 0.006 | 13.762 | 0.0 | 0.006 | 0.057 | 0.227 | 1.193 | 1.193 | 16.444 | 164.44 |
| Polyunsaturated (g) | 0.0 | н/д | 0.007 | 4.418 | 0.054 | 0.013 | 0.091 | 0.608 | 0.173 | 0.173 | 5.536 | 55.36 |