Рецепт Low Country Seafood "Boil" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x REYNOLDS Oven Bag (large size-14 x 20-inch)
1 can (15-oz) whole potatoes, liquid removed
1 can (10 1/2-oz) condensed chicken broth, undiluted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
1.95g 		shrimp
113.4g 		turkey sausage
28.35g 		corn
13.14g 		onion
24.75g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 0.2 23.03 4.27 0.42 0.27 0.06 28.26 113.04
Total Fat (g) 0.02 1.96 2.48 0.16 0.02 5.76 10.4 41.6
Carbohydrates (g) 1.49 1.03 1.32 2.5 2.31 0.0 8.66 34.64
Ash (g) 0.01 1.36 0.86 0.08 0.09 0.15 2.55 10.2
Calories (kcal) 7.107 120.201 44.793 11.3 9.9 50.907 244.209 976.836
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.27 0.25 н/д 0.52 2.08
Glucose (dextrose) (g) н/д н/д н/д 0.07 0.49 н/д 0.55 2.2
Fructose (g) н/д н/д н/д 0.06 0.32 н/д 0.38 1.52
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.02 0.0 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 86.02 19.42 9.98 22.05 1.13 138.84 555.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.91 0.42 1.05 0.0 2.39 9.56
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.4 0.4 0.0 1.1 4.4
Calcium (mg) 0.293 58.967 5.954 0.263 5.693 1.704 72.872 291.488
Iron (mg) 0.09 2.73 2.72 0.07 0.05 0.0 5.67 22.68
Magnesium (mg) 0.43 41.957 7.088 4.862 2.475 0.142 56.953 227.812
Phosphorus (mg) 2.109 232.465 52.448 11.695 7.178 1.704 307.597 1230.388
Potassium (mg) 2.089 209.785 55.85 35.478 36.135 1.704 341.041 1364.164
Sodium (mg) 0.039 167.828 263.088 1.971 0.99 40.896 474.812 1899.248
Zinc (mg) 0.01 1.26 0.6 0.06 0.04 0.01 1.98 7.92
Copper (mg) 0.003 0.295 0.031 0.007 0.01 0.0 0.345 1.38
Manganese (mg) 0.013 0.057 н/д 0.021 0.032 0.0 0.123 0.492
Selenium (mcg) 0.7 43.1 6.3 0.1 0.1 0.1 50.3 201.2
Vitamin A, IU (IU) 0.0 204.116 40.824 24.572 0.495 177.429 447.435 1789.74
Retinol (mcg) 0.0 61.235 12.191 0.0 0.0 47.641 121.066 484.264
Vitamin A, RAE (mcg_RAE) 0.0 61.235 12.191 1.183 0.0 48.564 123.172 492.688
Beta Carotene (mcg) 0.0 0.0 0.0 6.176 0.248 11.218 17.641 70.564
Vitamin E (mg) 0.0 1.25 0.03 0.01 0.0 0.16 1.45 5.8
Vitamin D (IU) н/д 172.364 н/д н/д н/д 3.976 176.34 705.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.351 0.0 0.0 84.622 0.99 0.0 85.963 343.852
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.11 н/д 0.02 0.0 0.0 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 8.6 0.9 1.8 0.0 13.6 54.4
Thiamin (mg) 0.015 0.034 0.02 0.026 0.012 0.001 0.109 0.436
Riboflavin (mg) 0.01 0.034 0.048 0.008 0.007 0.002 0.109 0.436
Niacin (mg) 0.115 2.892 1.043 0.223 0.03 0.003 4.306 17.224
Pantothenic acid (mg) 0.009 0.318 н/д 0.1 0.03 0.008 0.463 1.852
Vitamin B-6 (mg) 0.001 0.113 0.108 0.008 0.03 0.0 0.259 1.036
Folate (mcg) 3.573 3.402 2.268 6.044 4.703 0.213 20.203 80.812
Vitamin B-12 (mcg) 0.0 1.32 0.12 0.0 0.0 0.01 1.45 5.8
Choline (mg) 0.2 91.7 11.7 3.0 1.5 1.3 109.5 438.0
Folic acid (mcg) 3.007 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.003 0.318 0.048 0.003 0.002 0.001 0.374 1.496
Threonine (g) 0.005 0.93 0.19 0.017 0.005 0.003 1.15 4.6
Isoleucine (g) 0.007 1.123 0.221 0.017 0.002 0.004 1.374 5.496
Leucine (g) 0.014 1.826 0.34 0.046 0.007 0.006 2.239 8.956
Lysine (g) 0.004 2.007 0.403 0.018 0.01 0.005 2.447 9.788
Methionine (g) 0.004 0.646 0.125 0.009 0.0 0.001 0.785 3.14
Cystine (g) 0.004 0.261 0.045 0.004 0.0 0.001 0.315 1.26
Phenylalanine (g) 0.01 0.975 0.17 0.02 0.007 0.003 1.185 4.74
Tyrosine (g) 0.006 0.771 0.17 0.016 0.002 0.003 0.968 3.872
Valine (g) 0.008 1.089 0.227 0.025 0.005 0.004 1.358 5.432
Arginine (g) 0.008 2.018 0.298 0.017 0.025 0.002 2.368 9.472
Histidine (g) 0.004 0.465 0.133 0.012 0.002 0.001 0.618 2.472
Alanine (g) 0.006 1.304 0.264 0.039 0.005 0.002 1.621 6.484
Aspartic acid (g) 0.009 2.381 0.414 0.032 0.022 0.004 2.862 11.448
Glutamic acid (g) 0.068 3.935 0.697 0.084 0.064 0.013 4.861 19.444
Glycine (g) 0.007 1.395 0.213 0.017 0.007 0.001 1.641 6.564
Proline (g) 0.023 0.76 0.179 0.038 0.002 0.006 1.008 4.032
Serine (g) 0.01 0.907 0.19 0.02 0.005 0.004 1.135 4.54
Cholesterol (mg) 0.0 172.364 15.026 0.0 0.0 15.265 202.655 810.62
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.374 0.964 0.024 0.01 3.647 5.022 20.088
Phytosterols (mg) н/д н/д н/д н/д 3.713 н/д 3.713 14.852
Monounsaturated Fat (g) 0.002 0.283 0.675 0.046 0.002 1.492 2.501 10.004
Polyunsaturated (g) 0.008 0.76 0.445 0.074 0.005 0.216 1.507 6.028