Рецепт Low Country Oyster Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Paprika Parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread
10.67g 		butter
18.92g 		onion
1.5g 		thyme
0.08g 		basil
0.05g 		lemon
30.74g 		oysters
78.86g 		egg
7.33g 		salt
0.5g 		pepper
0.09g 		cracker
23.96g 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 1.25 0.16 0.02 0.01 0.0 0.34 4.12 0.92 0.0 0.01 2.23 0.08 9.14 54.84
Total Fat (g) 0.2 15.34 0.0 0.01 0.0 0.09 1.22 0.73 0.0 0.0 0.41 7.67 25.67 154.02
Carbohydrates (g) 6.02 0.01 0.14 0.05 0.0 2.86 4.36 0.06 0.0 0.06 19.38 0.01 32.95 197.7
Ash (g) 0.23 0.4 0.01 0.01 0.0 0.09 1.18 0.06 0.5 0.0 0.14 0.2 2.83 16.98
Calories (kcal) 30.827 135.633 0.6 0.23 0.011 8.915 46.529 10.487 0.0 0.225 91.76 67.816 393.033 2358.198
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д 0.03 н/д 0.0 н/д н/д 0.02 н/д н/д н/д н/д 0.04 0.24
Fructose (g) н/д н/д 0.02 н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.03 0.18
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.97 3.0 1.34 0.01 0.04 27.35 67.98 5.56 0.0 0.01 1.82 1.5 111.58 669.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.01 0.06 0.0 0.0 0.77 н/д 0.06 0.0 0.0 0.08 0.01 1.26 7.56
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.6 0.0 1.8 10.8
Calcium (mg) 4.693 4.54 0.345 1.575 0.083 7.992 34.7 3.887 0.12 0.386 5.51 2.27 66.102 396.612
Iron (mg) 0.39 0.0 0.0 0.1 0.0 0.18 4.56 0.13 0.0 0.03 1.11 0.0 6.52 39.12
Magnesium (mg) 2.987 0.378 0.15 0.183 0.03 2.459 26.025 0.88 0.005 0.171 5.75 0.189 39.208 235.248
Phosphorus (mg) 12.16 4.54 0.435 0.168 0.026 4.918 73.343 14.007 0.0 0.153 24.917 2.27 136.936 821.616
Potassium (mg) 13.653 4.54 2.19 0.678 0.138 42.421 97.791 9.827 0.04 1.112 27.552 2.27 202.213 1213.278
Sodium (mg) 69.333 108.96 0.06 0.046 0.002 0.615 140.377 10.267 193.79 0.039 6.708 54.48 584.676 3508.056
Zinc (mg) 0.1 0.02 0.0 0.01 0.0 0.02 29.9 0.08 0.0 0.0 0.17 0.01 30.3 181.8
Copper (mg) 0.015 0.0 0.001 0.001 0.0 0.012 0.584 0.007 0.0 0.001 0.055 0.0 0.676 4.056
Manganese (mg) 0.055 0.0 0.002 0.007 0.001 0.009 0.308 0.003 0.001 0.005 0.225 0.0 0.615 3.69
Selenium (mcg) 2.9 0.2 0.0 0.0 0.0 0.1 50.2 2.3 0.0 0.0 10.1 0.1 66.0 396.0
Vitamin A, IU (IU) 0.0 472.728 0.03 3.167 2.476 6.763 19.716 35.713 0.0 0.264 0.0 236.364 777.22 4663.32
Retinol (mcg) 0.0 126.931 0.0 0.0 0.0 0.0 6.309 10.193 0.0 0.0 0.0 63.465 206.899 1241.394
Vitamin A, RAE (mcg_RAE) 0.0 129.39 0.0 0.158 0.124 0.307 6.309 10.267 0.0 0.013 0.0 64.695 211.264 1267.584
Beta Carotene (mcg) 0.0 29.888 0.015 1.887 1.475 0.922 н/д 0.733 0.0 0.138 0.0 14.944 50.002 300.012
Vitamin E (mg) 0.02 0.44 0.0 0.01 0.0 0.05 н/д 0.07 0.0 0.0 0.1 0.22 0.91 5.46
Vitamin D (IU) н/д 10.593 н/д н/д н/д н/д н/д 2.567 н/д н/д н/д 5.297 18.457 110.742
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 1.28 0.0 0.06 0.718 2.652 3.381 н/д 24.273 0.0 0.181 18.208 0.0 50.754 304.524
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.04 н/д 0.0 н/д 0.0 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 16.3 3.7 0.0 0.0 0.0 0.0 0.0 20.2 121.2
Thiamin (mg) 0.046 0.002 0.001 0.0 0.0 0.012 0.087 0.005 0.0 0.0 0.168 0.001 0.322 1.932
Riboflavin (mg) 0.031 0.006 0.0 0.0 0.0 0.006 0.055 0.035 0.0 0.0 0.113 0.003 0.25 1.5
Niacin (mg) 0.508 0.008 0.002 0.004 0.0 0.031 1.002 0.005 0.0 0.001 1.368 0.004 2.932 17.592
Pantothenic acid (mg) 0.035 0.021 0.002 н/д 0.0 0.058 0.126 0.106 0.0 н/д 0.113 0.01 0.471 2.826
Vitamin B-6 (mg) 0.011 0.0 0.002 0.0 0.0 0.025 0.047 0.01 0.0 0.0 0.01 0.0 0.105 0.63
Folate (mcg) 15.787 0.568 0.285 0.228 0.032 3.381 14.195 3.447 0.0 0.009 32.583 0.284 70.799 424.794
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 12.78 0.09 0.0 0.0 0.0 0.02 12.92 77.52
Choline (mg) 1.6 3.6 0.1 0.0 0.0 1.6 н/д 18.4 0.0 0.0 4.7 1.8 31.7 190.2
Folic acid (mcg) 12.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.313 0.0 39.793 238.758
Tryptophan (g) 0.013 0.002 0.0 0.0 0.0 н/д 0.047 0.012 0.0 н/д 0.026 0.001 0.102 0.612
Threonine (g) 0.03 0.008 0.0 0.0 0.0 н/д 0.181 0.041 0.0 н/д 0.06 0.004 0.324 1.944
Isoleucine (g) 0.039 0.009 0.0 0.0 0.0 н/д 0.181 0.049 0.0 н/д 0.081 0.005 0.366 2.196
Leucine (g) 0.074 0.015 0.0 0.0 0.0 н/д 0.292 0.08 0.0 н/д 0.153 0.008 0.622 3.732
Lysine (g) 0.032 0.013 0.001 0.0 0.0 н/д 0.308 0.067 0.0 н/д 0.043 0.007 0.47 2.82
Methionine (g) 0.016 0.004 0.0 н/д 0.0 н/д 0.095 0.028 0.0 н/д 0.038 0.002 0.183 1.098
Cystine (g) 0.026 0.002 0.0 н/д 0.0 н/д 0.055 0.02 0.0 н/д 0.05 0.001 0.154 0.924
Phenylalanine (g) 0.052 0.008 0.0 н/д 0.0 н/д 0.15 0.05 0.0 н/д 0.11 0.004 0.374 2.244
Tyrosine (g) 0.02 0.008 0.0 н/д 0.0 н/д 0.134 0.037 0.0 н/д 0.06 0.004 0.262 1.572
Valine (g) 0.046 0.011 0.0 0.0 0.0 н/д 0.181 0.063 0.0 н/д 0.093 0.006 0.402 2.412
Arginine (g) 0.039 0.006 0.002 н/д 0.0 н/д 0.3 0.06 0.0 н/д 0.077 0.003 0.486 2.916
Histidine (g) 0.022 0.004 0.0 н/д 0.0 н/д 0.079 0.023 0.0 н/д 0.048 0.002 0.178 1.068
Alanine (g) 0.035 0.006 0.0 н/д 0.0 н/д 0.252 0.054 0.0 н/д 0.067 0.003 0.418 2.508
Aspartic acid (g) 0.048 0.011 0.001 н/д 0.0 н/д 0.394 0.098 0.0 н/д 0.089 0.006 0.647 3.882
Glutamic acid (g) 0.351 0.034 0.004 н/д 0.0 н/д 0.56 0.123 0.0 н/д 0.776 0.017 1.865 11.19
Glycine (g) 0.038 0.004 0.0 н/д 0.0 н/д 0.26 0.032 0.0 н/д 0.077 0.002 0.413 2.478
Proline (g) 0.118 0.015 0.0 н/д 0.0 н/д 0.166 0.037 0.0 н/д 0.261 0.008 0.605 3.63
Serine (g) 0.048 0.009 0.0 н/д 0.0 н/д 0.181 0.071 0.0 н/д 0.108 0.005 0.423 2.538
Cholesterol (mg) 0.0 40.671 0.0 0.0 0.0 0.0 19.716 31.02 0.0 0.0 0.0 20.335 111.742 670.452
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 9.717 0.001 0.002 0.0 0.012 0.347 0.227 0.0 0.001 0.065 4.859 15.285 91.71
Phytosterols (mg) н/д н/д 0.225 0.136 н/д н/д н/д н/д 0.0 0.081 н/д н/д 0.442 2.652
Monounsaturated Fat (g) 0.037 3.976 0.0 0.0 0.0 0.003 0.118 0.279 0.0 0.001 0.036 1.988 6.44 38.64
Polyunsaturated (g) 0.084 0.575 0.0 0.001 0.0 0.028 0.465 0.1 0.0 0.001 0.173 0.288 1.715 10.29