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Рецепт Low Country Boil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x bay leaves
1/4 c. salt Lemons halved, and wrapped in cheesecloth
6 piece good quality smoked spicy sausage - (4" ea) (like andouille or possibly kielbasa)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mustard
10.38g 		peppercorns
2.13g 		pepper
2.54g 		celery
1.08g 		coriander
0.83g 		ginger
0.9g 		mace
0.07g 		bliss potatoes
226.8g 		corn on
32.4g 		shrimp
226.8g 		Всего в порции Всего в рецепте
Protein (g) 0.45 0.23 0.03 0.2 0.1 0.08 0.0 4.29 1.04 46.06 52.49 314.94
Total Fat (g) 0.42 0.07 0.01 0.27 0.15 0.05 0.02 0.32 0.38 3.92 5.62 33.72
Carbohydrates (g) 0.55 1.38 0.15 0.45 0.46 0.64 0.04 36.06 6.16 2.06 47.96 287.76
Ash (g) 0.38 0.09 0.01 0.1 0.05 0.04 0.0 2.49 0.2 2.72 6.09 36.54
Calories (kcal) 6.951 5.44 0.788 4.247 2.483 3.123 0.34 158.757 27.864 240.403 450.396 2702.376
Starch (g) 0.07 н/д 0.0 н/д н/д н/д н/д 30.28 н/д н/д 30.34 182.04
Sucrose (g) 0.02 н/д 0.0 н/д н/д 0.0 н/д 0.66 0.67 н/д 1.35 8.1
Glucose (dextrose) (g) 0.05 н/д 0.05 н/д н/д 0.01 н/д 0.91 0.16 н/д 1.18 7.08
Fructose (g) 0.02 н/д 0.06 н/д н/д 0.02 н/д 0.7 0.16 н/д 0.95 5.7
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.06 н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.57 0.22 2.34 0.07 0.07 0.08 0.01 183.61 24.61 172.05 391.64 2349.84
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.01 0.11 0.01 н/д 0.03 н/д 2.27 1.04 0.0 3.56 21.36
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.6 0.1 0.1 0.3 0.1 0.0 3.9 0.9 0.0 6.3 37.8
Calcium (mg) 6.018 9.323 0.178 19.143 5.908 1.044 0.181 22.68 0.648 117.933 183.054 1098.324
Iron (mg) 0.16 0.62 0.01 0.49 0.14 0.1 0.01 1.66 0.17 5.47 8.81 52.86
Magnesium (mg) 5.084 4.139 0.305 4.767 2.75 1.656 0.117 49.895 11.988 83.914 164.614 987.684
Phosphorus (mg) 10.998 3.691 0.661 5.926 3.408 1.332 0.079 138.345 28.836 464.93 658.205 3949.23
Potassium (mg) 14.318 26.859 5.364 15.167 10.558 12.087 0.332 1031.917 87.48 419.571 1623.652 9741.912
Sodium (mg) 117.756 0.939 0.102 1.733 0.292 0.288 0.057 13.608 4.86 335.657 475.291 2851.746
Zinc (mg) 0.07 0.03 0.01 0.08 0.04 0.04 0.0 0.75 0.15 2.52 3.67 22.02
Copper (mg) 0.009 0.024 0.001 0.015 0.008 0.004 0.002 0.295 0.016 0.59 0.964 5.784
Manganese (mg) 0.044 0.12 0.003 0.082 0.016 0.239 0.001 0.318 0.052 0.113 0.987 5.922
Selenium (mcg) 3.4 0.1 0.0 0.1 0.2 0.3 0.0 1.1 0.2 86.2 91.7 550.2
Vitamin A, IU (IU) 7.366 6.379 79.59 0.563 0.0 1.323 0.573 15.876 60.588 408.231 580.489 3482.934
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.469 122.469 734.814
Vitamin A, RAE (mcg_RAE) 0.415 0.32 3.991 0.033 0.0 0.063 0.029 0.0 2.916 122.469 130.235 781.41
Beta Carotene (mcg) 3.009 3.328 41.282 0.336 н/д 0.792 н/д 9.072 15.228 0.0 73.046 438.276
Vitamin E (mg) 0.04 0.02 0.04 0.01 н/д 0.16 н/д 0.02 0.02 2.49 2.81 16.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 344.728 344.728 2068.368
Lycopene (mcg) 0.0 0.128 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.128 0.768
Lutein + zeaxanthin (mcg) 1.868 4.373 1.296 0.0 н/д 0.0 н/д 47.627 208.656 0.0 263.82 1582.92
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.21 0.1 0.0 0.0 н/д 0.03 н/д 0.0 0.05 0.23 0.61 3.66
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.2 0.4 3.2 0.2 0.2 0.1 0.0 19.5 2.2 4.5 30.5 183.0
Thiamin (mg) 0.035 0.002 0.001 0.004 0.002 0.0 0.0 0.181 0.065 0.068 0.36 2.16
Riboflavin (mg) 0.003 0.005 0.002 0.003 0.002 0.002 0.0 0.068 0.019 0.068 0.174 1.044
Niacin (mg) 0.054 0.024 0.025 0.033 0.018 0.046 0.001 2.608 0.551 5.783 9.144 54.864
Pantothenic acid (mg) 0.031 н/д 0.008 н/д н/д н/д н/д 0.635 0.246 0.635 1.556 9.336
Vitamin B-6 (mg) 0.006 0.007 0.007 0.01 н/д 0.008 0.0 0.386 0.019 0.227 0.67 4.02
Folate (mcg) 0.726 0.213 1.169 0.108 0.0 0.351 0.054 40.823 14.904 6.804 65.154 390.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.63 2.63 15.78
Choline (mg) 2.3 0.2 0.1 0.3 н/д 0.4 н/д 37.2 7.5 183.5 231.5 1389.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 н/д н/д 0.001 н/д 0.045 0.006 0.635 0.689 4.134
Threonine (g) 0.018 н/д 0.001 н/д н/д 0.002 н/д 0.136 0.042 1.86 2.058 12.348
Isoleucine (g) 0.016 н/д 0.001 н/д н/д 0.002 н/д 0.136 0.042 2.245 2.442 14.652
Leucine (g) 0.031 н/д 0.001 н/д н/д 0.004 н/д 0.204 0.113 3.651 4.005 24.03
Lysine (g) 0.028 н/д 0.001 н/д н/д 0.003 н/д 0.204 0.045 4.014 4.295 25.77
Methionine (g) 0.008 н/д 0.0 н/д н/д 0.001 н/д 0.068 0.023 1.293 1.393 8.358
Cystine (g) 0.008 н/д 0.001 н/д н/д 0.0 н/д 0.045 0.01 0.522 0.586 3.516
Phenylalanine (g) 0.018 н/д 0.001 н/д н/д 0.002 н/д 0.363 0.049 1.95 2.383 14.298
Tyrosine (g) 0.015 н/д 0.0 н/д н/д 0.001 н/д 0.068 0.039 1.542 1.665 9.99
Valine (g) 0.021 н/д 0.001 н/д н/д 0.003 н/д 0.204 0.062 2.177 2.468 14.808
Arginine (g) 0.027 н/д 0.001 н/д н/д 0.002 н/д 0.204 0.042 4.037 4.313 25.878
Histidine (g) 0.012 н/д 0.001 н/д н/д 0.001 н/д 0.068 0.029 0.93 1.041 6.246
Alanine (g) 0.018 н/д 0.001 н/д н/д 0.001 н/д 0.136 0.097 2.608 2.861 17.166
Aspartic acid (g) 0.042 н/д 0.007 н/д н/д 0.01 н/д 0.93 0.078 4.763 5.829 34.974
Glutamic acid (g) 0.078 н/д 0.005 н/д н/д 0.008 н/д 0.612 0.207 7.87 8.78 52.68
Glycine (g) 0.025 н/д 0.001 н/д н/д 0.002 н/д 0.113 0.042 2.79 2.973 17.838
Proline (g) 0.038 н/д 0.001 н/д н/д 0.002 н/д 0.113 0.094 1.52 1.768 10.608
Serine (g) 0.022 н/д 0.001 н/д н/д 0.002 н/д 0.159 0.049 1.814 2.047 12.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.728 344.728 2068.368
Trans Fat (g) 0.001 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.001 0.006
Saturated Fat (g) 0.026 0.021 0.001 0.024 0.008 0.017 0.007 0.068 0.058 0.748 0.979 5.874
Phytosterols (mg) н/д 1.963 н/д 0.65 0.383 0.747 0.052 н/д н/д н/д 3.795 22.77
Monounsaturated Fat (g) 0.273 0.022 0.0 0.173 0.113 0.009 0.008 0.0 0.113 0.567 1.278 7.668
Polyunsaturated (g) 0.099 0.024 0.002 0.04 0.015 0.012 0.003 0.136 0.181 1.52 2.031 12.186