Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
30.16g 		onion
18.0g 		oil
3.4g 		salt
0.75g 		egg whites
3.8g 		Всего в порции Всего в рецепте
Protein (g) 5.61 0.2 0.0 0.0 0.41 6.22 24.88
Total Fat (g) 4.54 0.02 3.4 0.0 0.01 7.97 31.88
Carbohydrates (g) 0.0 1.68 0.0 0.0 0.03 1.71 6.84
Ash (g) 0.24 0.06 0.0 0.75 0.02 1.07 4.28
Calories (kcal) 64.854 7.2 30.056 0.0 1.823 103.933 415.732
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.18 н/д н/д 0.0 0.18 0.72
Glucose (dextrose) (g) н/д 0.35 н/д н/д 0.01 0.37 1.48
Fructose (g) н/д 0.23 н/д н/д 0.0 0.23 0.92
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.91 16.04 0.0 0.0 3.33 39.27 157.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.0 0.0 0.03 0.79 3.16
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 3.318 4.14 0.0 0.18 0.266 7.904 31.616
Iron (mg) 0.27 0.04 0.0 0.0 0.0 0.32 1.28
Magnesium (mg) 6.033 1.8 0.0 0.008 0.418 8.258 33.032
Phosphorus (mg) 44.342 5.22 0.0 0.0 0.57 50.132 200.528
Potassium (mg) 57.011 26.28 0.0 0.06 6.19 89.541 358.164
Sodium (mg) 21.115 0.72 0.0 290.685 6.304 318.824 1275.296
Zinc (mg) 0.4 0.03 0.0 0.0 0.0 0.43 1.72
Copper (mg) 0.015 0.007 0.0 0.0 0.001 0.023 0.092
Manganese (mg) 0.006 0.023 н/д 0.001 0.0 0.031 0.124
Selenium (mcg) 4.3 0.1 0.0 0.0 0.8 5.2 20.8
Vitamin A, IU (IU) 42.231 0.36 0.0 0.0 0.0 42.591 170.364
Retinol (mcg) 12.368 0.0 0.0 0.0 0.0 12.368 49.472
Vitamin A, RAE (mcg_RAE) 12.669 0.0 0.0 0.0 0.0 12.669 50.676
Beta Carotene (mcg) 0.0 0.18 0.0 0.0 0.0 0.18 0.72
Vitamin E (mg) 0.09 0.0 0.31 0.0 0.0 0.41 1.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 0.0 0.0 0.72 2.88
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 1.3 0.0 0.0 0.0 1.8 7.2
Thiamin (mg) 0.018 0.009 0.0 0.0 0.0 0.027 0.108
Riboflavin (mg) 0.036 0.005 0.0 0.0 0.017 0.058 0.232
Niacin (mg) 2.051 0.022 0.0 0.0 0.004 2.077 8.308
Pantothenic acid (mg) 0.274 0.022 0.0 0.0 0.007 0.303 1.212
Vitamin B-6 (mg) 0.106 0.022 0.0 0.0 0.0 0.128 0.512
Folate (mcg) 1.81 3.42 0.0 0.0 0.152 5.382 21.528
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) 18.0 1.1 н/д 0.0 0.0 19.1 76.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.002 0.0 0.0 0.005 0.07 0.28
Threonine (g) 0.232 0.004 0.0 0.0 0.017 0.253 1.012
Isoleucine (g) 0.278 0.002 0.0 0.0 0.025 0.304 1.216
Leucine (g) 0.407 0.005 0.0 0.0 0.039 0.451 1.804
Lysine (g) 0.455 0.007 0.0 0.0 0.031 0.493 1.972
Methionine (g) 0.148 0.0 0.0 0.0 0.015 0.163 0.652
Cystine (g) 0.075 0.0 0.0 0.0 0.011 0.086 0.344
Phenylalanine (g) 0.217 0.005 0.0 0.0 0.026 0.249 0.996
Tyrosine (g) 0.181 0.002 0.0 0.0 0.017 0.2 0.8
Valine (g) 0.271 0.004 0.0 0.0 0.031 0.306 1.224
Arginine (g) 0.353 0.018 0.0 0.0 0.025 0.396 1.584
Histidine (g) 0.163 0.002 0.0 0.0 0.011 0.176 0.704
Alanine (g) 0.329 0.004 0.0 0.0 0.027 0.359 1.436
Aspartic acid (g) 0.501 0.016 0.0 0.0 0.046 0.563 2.252
Glutamic acid (g) 0.817 0.047 0.0 0.0 0.059 0.923 3.692
Glycine (g) 0.368 0.005 0.0 0.0 0.016 0.389 1.556
Proline (g) 0.274 0.002 0.0 0.0 0.017 0.293 1.172
Serine (g) 0.199 0.004 0.0 0.0 0.03 0.233 0.932
Cholesterol (mg) 22.624 0.0 0.0 0.0 0.0 22.624 90.496
Trans Fat (g) н/д н/д 0.088 н/д н/д 0.088 0.352
Saturated Fat (g) 1.3 0.007 0.253 0.0 0.0 1.56 6.24
Phytosterols (mg) н/д 2.7 8.5 0.0 н/д 11.2 44.8
Monounsaturated Fat (g) 1.882 0.002 0.773 0.0 0.0 2.657 10.628
Polyunsaturated (g) 0.974 0.004 2.215 0.0 0.0 3.193 12.772