Рецепт Low Cholesterol Passover Knishes (Verenikes) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 30.16g	onion 18.0g	oil 3.4g	salt 0.75g	egg whites 3.8g	Всего в порции	Всего в рецепте
Protein (g)	5.61	0.2	0.0	0.0	0.41	6.22	24.88
Total Fat (g)	4.54	0.02	3.4	0.0	0.01	7.97	31.88
Carbohydrates (g)	0.0	1.68	0.0	0.0	0.03	1.71	6.84
Ash (g)	0.24	0.06	0.0	0.75	0.02	1.07	4.28
Calories (kcal)	64.854	7.2	30.056	0.0	1.823	103.933	415.732
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.18	н/д	н/д	0.0	0.18	0.72
Glucose (dextrose) (g)	н/д	0.35	н/д	н/д	0.01	0.37	1.48
Fructose (g)	н/д	0.23	н/д	н/д	0.0	0.23	0.92
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.91	16.04	0.0	0.0	3.33	39.27	157.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.0	0.0	0.03	0.79	3.16
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.0	0.3	1.2
Calcium (mg)	3.318	4.14	0.0	0.18	0.266	7.904	31.616
Iron (mg)	0.27	0.04	0.0	0.0	0.0	0.32	1.28
Magnesium (mg)	6.033	1.8	0.0	0.008	0.418	8.258	33.032
Phosphorus (mg)	44.342	5.22	0.0	0.0	0.57	50.132	200.528
Potassium (mg)	57.011	26.28	0.0	0.06	6.19	89.541	358.164
Sodium (mg)	21.115	0.72	0.0	290.685	6.304	318.824	1275.296
Zinc (mg)	0.4	0.03	0.0	0.0	0.0	0.43	1.72
Copper (mg)	0.015	0.007	0.0	0.0	0.001	0.023	0.092
Manganese (mg)	0.006	0.023	н/д	0.001	0.0	0.031	0.124
Selenium (mcg)	4.3	0.1	0.0	0.0	0.8	5.2	20.8
Vitamin A, IU (IU)	42.231	0.36	0.0	0.0	0.0	42.591	170.364
Retinol (mcg)	12.368	0.0	0.0	0.0	0.0	12.368	49.472
Vitamin A, RAE (mcg_RAE)	12.669	0.0	0.0	0.0	0.0	12.669	50.676
Beta Carotene (mcg)	0.0	0.18	0.0	0.0	0.0	0.18	0.72
Vitamin E (mg)	0.09	0.0	0.31	0.0	0.0	0.41	1.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.72	0.0	0.0	0.0	0.72	2.88
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.5	1.3	0.0	0.0	0.0	1.8	7.2
Thiamin (mg)	0.018	0.009	0.0	0.0	0.0	0.027	0.108
Riboflavin (mg)	0.036	0.005	0.0	0.0	0.017	0.058	0.232
Niacin (mg)	2.051	0.022	0.0	0.0	0.004	2.077	8.308
Pantothenic acid (mg)	0.274	0.022	0.0	0.0	0.007	0.303	1.212
Vitamin B-6 (mg)	0.106	0.022	0.0	0.0	0.0	0.128	0.512
Folate (mcg)	1.81	3.42	0.0	0.0	0.152	5.382	21.528
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	0.0	0.1	0.4
Choline (mg)	18.0	1.1	н/д	0.0	0.0	19.1	76.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.063	0.002	0.0	0.0	0.005	0.07	0.28
Threonine (g)	0.232	0.004	0.0	0.0	0.017	0.253	1.012
Isoleucine (g)	0.278	0.002	0.0	0.0	0.025	0.304	1.216
Leucine (g)	0.407	0.005	0.0	0.0	0.039	0.451	1.804
Lysine (g)	0.455	0.007	0.0	0.0	0.031	0.493	1.972
Methionine (g)	0.148	0.0	0.0	0.0	0.015	0.163	0.652
Cystine (g)	0.075	0.0	0.0	0.0	0.011	0.086	0.344
Phenylalanine (g)	0.217	0.005	0.0	0.0	0.026	0.249	0.996
Tyrosine (g)	0.181	0.002	0.0	0.0	0.017	0.2	0.8
Valine (g)	0.271	0.004	0.0	0.0	0.031	0.306	1.224
Arginine (g)	0.353	0.018	0.0	0.0	0.025	0.396	1.584
Histidine (g)	0.163	0.002	0.0	0.0	0.011	0.176	0.704
Alanine (g)	0.329	0.004	0.0	0.0	0.027	0.359	1.436
Aspartic acid (g)	0.501	0.016	0.0	0.0	0.046	0.563	2.252
Glutamic acid (g)	0.817	0.047	0.0	0.0	0.059	0.923	3.692
Glycine (g)	0.368	0.005	0.0	0.0	0.016	0.389	1.556
Proline (g)	0.274	0.002	0.0	0.0	0.017	0.293	1.172
Serine (g)	0.199	0.004	0.0	0.0	0.03	0.233	0.932
Cholesterol (mg)	22.624	0.0	0.0	0.0	0.0	22.624	90.496
Trans Fat (g)	н/д	н/д	0.088	н/д	н/д	0.088	0.352
Saturated Fat (g)	1.3	0.007	0.253	0.0	0.0	1.56	6.24
Phytosterols (mg)	н/д	2.7	8.5	0.0	н/д	11.2	44.8
Monounsaturated Fat (g)	1.882	0.002	0.773	0.0	0.0	2.657	10.628
Polyunsaturated (g)	0.974	0.004	2.215	0.0	0.0	3.193	12.772