Рецепт Low Cholesterol Oat Bran Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yoghurt
40.83g 		oil
3.4g 		egg whites
0.0g 		sugar
8.33g 		rolled oats
13.64g 		oat bran
7.83g 		flour
5.73g 		baking powder
1.21g 		cinnamon
0.43g 		Всего в порции Всего в рецепте
Protein (g) 1.42 0.0 н/д 0.0 1.79 1.36 0.59 0.0 0.02 5.17 62.04
Total Fat (g) 1.33 3.4 н/д 0.0 0.89 0.55 0.06 0.0 0.01 6.23 74.76
Carbohydrates (g) 1.9 0.0 н/д 8.33 9.23 5.19 4.37 0.0 0.35 29.37 352.44
Ash (g) 0.29 0.0 н/д 0.0 0.24 0.23 0.03 0.45 0.02 1.25 15.0
Calories (kcal) 24.908 30.056 н/д 32.25 51.683 19.27 20.854 0.0 1.07 180.092 2161.104
Starch (g) н/д н/д н/д н/д 7.9 н/д н/д н/д н/д 7.9 94.8
Sucrose (g) н/д н/д н/д н/д 0.14 н/д н/д н/д 0.0 0.14 1.68
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.89 0.0 н/д 0.0 1.48 0.51 0.68 0.0 0.05 38.62 463.44
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.9 0.0 н/д 8.33 0.14 0.11 0.02 0.0 0.01 10.5 126.0
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 1.4 1.2 0.2 0.0 0.2 3.0 36.0
Calcium (mg) 49.408 0.0 н/д 0.083 7.091 4.543 0.859 0.0 4.342 66.327 795.924
Iron (mg) 0.02 0.0 н/д 0.0 0.58 0.42 0.27 0.0 0.04 1.33 15.96
Magnesium (mg) 4.9 0.0 н/д 0.0 18.819 18.408 1.26 0.0 0.26 43.647 523.764
Phosphorus (mg) 38.792 0.0 н/д 0.0 55.91 57.497 6.188 0.0 0.277 158.664 1903.968
Potassium (mg) 63.292 0.0 н/д 0.167 49.365 44.337 6.13 0.0 1.868 165.158 1981.896
Sodium (mg) 18.783 0.0 н/д 0.0 0.818 0.313 0.115 330.372 0.043 350.445 4205.34
Zinc (mg) 0.24 0.0 н/д 0.0 0.5 0.24 0.04 0.0 0.01 1.03 12.36
Copper (mg) 0.004 0.0 н/д 0.0 0.053 0.031 0.008 0.0 0.001 0.098 1.176
Manganese (mg) 0.0 н/д н/д 0.0 0.495 0.441 0.039 0.0 0.076 1.051 12.612
Selenium (mcg) 0.9 0.0 н/д 0.1 3.9 3.5 1.9 0.0 0.0 10.4 124.8
Vitamin A, IU (IU) 40.425 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1.278 41.703 500.436
Retinol (mcg) 11.025 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 11.025 132.3
Vitamin A, RAE (mcg_RAE) 11.025 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.065 11.09 133.08
Beta Carotene (mcg) 2.042 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.485 2.527 30.324
Vitamin E (mg) 0.02 0.31 н/д 0.0 0.06 0.08 0.0 0.0 0.01 0.49 5.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.065 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 24.546 14.1 1.031 0.0 0.962 40.639 487.668
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.01 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.02 0.0 0.02 н/д 0.05 0.08 0.96
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.01 0.0 н/д 0.0 0.01 0.12
Vitamin C (mg) 0.2 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.012 0.0 н/д 0.0 0.063 0.092 0.045 0.0 0.0 0.212 2.544
Riboflavin (mg) 0.057 0.0 н/д 0.002 0.022 0.017 0.028 0.0 0.0 0.126 1.512
Niacin (mg) 0.033 0.0 н/д 0.0 0.154 0.073 0.338 0.0 0.006 0.603 7.236
Pantothenic acid (mg) 0.159 0.0 н/д 0.0 0.153 0.117 0.025 0.0 0.002 0.455 5.46
Vitamin B-6 (mg) 0.012 0.0 н/д 0.0 0.014 0.013 0.002 0.0 0.001 0.042 0.504
Folate (mcg) 2.858 0.0 н/д 0.0 4.364 4.073 10.484 0.0 0.026 21.806 261.672
Vitamin B-12 (mcg) 0.15 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.15 1.8
Choline (mg) 6.2 н/д н/д 0.0 5.5 2.5 0.6 0.0 0.0 14.9 178.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 8.823 0.0 0.0 8.823 105.876
Tryptophan (g) 0.008 0.0 н/д н/д 0.025 0.027 0.007 н/д 0.0 0.067 0.804
Threonine (g) 0.057 0.0 н/д н/д 0.052 0.039 0.016 н/д 0.001 0.165 1.98
Isoleucine (g) 0.078 0.0 н/д н/д 0.068 0.052 0.021 н/д 0.001 0.22 2.64
Leucine (g) 0.143 0.0 н/д н/д 0.134 0.107 0.041 н/д 0.001 0.426 5.112
Lysine (g) 0.127 0.0 н/д н/д 0.087 0.06 0.013 н/д 0.001 0.288 3.456
Methionine (g) 0.041 0.0 н/д н/д 0.029 0.027 0.01 н/д 0.0 0.107 1.284
Cystine (g) 0.012 0.0 н/д н/д 0.063 0.045 0.013 н/д 0.0 0.133 1.596
Phenylalanine (g) 0.078 0.0 н/д н/д 0.091 0.071 0.03 н/д 0.001 0.271 3.252
Tyrosine (g) 0.074 0.0 н/д н/д 0.055 0.052 0.018 н/д 0.001 0.199 2.388
Valine (g) 0.118 0.0 н/д н/д 0.094 0.075 0.024 н/д 0.001 0.313 3.756
Arginine (g) 0.041 0.0 н/д н/д 0.116 0.1 0.024 н/д 0.001 0.282 3.384
Histidine (g) 0.037 0.0 н/д н/д 0.038 0.032 0.013 н/д 0.001 0.121 1.452
Alanine (g) 0.061 0.0 н/д н/д 0.076 0.068 0.019 н/д 0.001 0.225 2.7
Aspartic acid (g) 0.114 0.0 н/д н/д 0.166 0.124 0.025 н/д 0.002 0.432 5.184
Glutamic acid (g) 0.278 0.0 н/д н/д 0.386 0.294 0.199 н/д 0.002 1.158 13.896
Glycine (g) 0.033 0.0 н/д н/д 0.087 0.074 0.021 н/д 0.001 0.216 2.592
Proline (g) 0.167 0.0 н/д н/д 0.061 0.077 0.069 н/д 0.002 0.376 4.512
Serine (g) 0.09 0.0 н/д н/д 0.097 0.07 0.03 н/д 0.001 0.287 3.444
Cholesterol (mg) 5.308 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 5.308 63.696
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д н/д н/д 0.0 0.088 1.056
Saturated Fat (g) 0.858 0.253 н/д 0.0 0.151 0.104 0.009 0.0 0.002 1.376 16.512
Phytosterols (mg) н/д 8.5 н/д н/д н/д н/д н/д н/д 0.113 8.613 103.356
Monounsaturated Fat (g) 0.363 0.773 н/д 0.0 0.27 0.186 0.005 0.0 0.001 1.599 19.188
Polyunsaturated (g) 0.037 2.215 н/д 0.0 0.314 0.217 0.023 0.0 0.0 2.806 33.672