Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 hard boiled egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg substitute
251.0g 		egg whites
0.0g 		celery
3.75g 		pepper
5.09g 		onion
4.0g 		miracle whip
58.75g 		pepper
0.1g 		mustard
2.5g 		Всего в порции Всего в рецепте
Protein (g) 30.12 н/д 0.03 0.04 0.07 0.53 0.01 0.11 30.91 30.91
Total Fat (g) 8.31 н/д 0.01 0.01 0.01 19.62 0.0 0.1 28.06 28.06
Carbohydrates (g) 1.61 н/д 0.11 0.24 0.29 14.04 0.06 0.13 16.49 16.49
Ash (g) 3.26 н/д 0.03 0.02 0.03 н/д 0.0 0.09 3.44 3.44
Calories (kcal) 210.84 н/д 0.6 1.018 1.281 229.125 0.255 1.675 444.794 444.794
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.02 0.02 0.02
Sucrose (g) н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.02 0.02
Glucose (dextrose) (g) н/д н/д 0.02 0.06 н/д н/д н/д 0.01 0.09 0.09
Fructose (g) н/д н/д 0.02 0.06 н/д н/д н/д 0.0 0.08 0.08
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 207.7 н/д 3.58 4.78 3.6 23.44 0.01 2.07 245.17 245.17
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 н/д 0.07 0.12 0.09 3.76 0.0 0.02 5.67 5.67
Galactose (g) н/д н/д 0.02 0.0 н/д н/д н/д 0.0 0.02 0.02
Dietary Fiber (g) 0.0 н/д 0.1 0.1 0.1 0.0 0.0 0.1 0.4 0.4
Calcium (mg) 133.03 н/д 1.499 0.509 2.882 8.225 0.437 1.45 148.032 148.032
Iron (mg) 5.27 н/д 0.01 0.02 0.06 0.12 0.03 0.04 5.54 5.54
Magnesium (mg) 22.59 н/д 0.412 0.509 0.801 1.175 0.194 1.225 26.906 26.906
Phosphorus (mg) 303.71 н/д 0.899 1.018 1.481 15.275 0.173 2.65 325.207 325.207
Potassium (mg) 828.3 н/д 9.742 8.911 11.049 5.288 1.259 3.45 867.999 867.999
Sodium (mg) 444.27 н/д 2.998 0.153 0.641 417.713 0.044 28.375 894.192 894.192
Zinc (mg) 3.26 н/д 0.0 0.01 0.02 0.11 0.0 0.02 3.41 3.41
Copper (mg) 0.05 н/д 0.001 0.004 0.003 0.006 0.001 0.002 0.068 0.068
Manganese (mg) 0.025 н/д 0.004 0.006 0.006 н/д 0.006 0.011 0.057 0.057
Selenium (mcg) 62.5 н/д 0.0 0.0 0.0 0.9 0.0 0.8 64.3 64.3
Vitamin A, IU (IU) 903.6 н/д 16.824 18.841 39.912 н/д 0.299 1.775 981.251 981.251
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 7.05 0.0 0.0 7.05 7.05
Vitamin A, RAE (mcg_RAE) 45.18 н/д 0.824 0.917 2.002 12.338 0.015 0.1 61.375 61.375
Beta Carotene (mcg) 542.16 н/д 10.117 10.592 23.939 55.225 0.156 0.725 642.914 642.914
Vitamin E (mg) 0.68 н/д 0.01 0.02 0.02 1.21 0.0 0.01 1.95 1.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 н/д 10.604 17.364 45.516 51.113 0.205 0.45 125.252 125.252
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.05 0.06 0.06
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.1 4.1 0.8 0.0 0.0 0.0 5.0 5.0
Thiamin (mg) 0.276 н/д 0.001 0.003 0.002 0.006 0.0 0.009 0.297 0.297
Riboflavin (mg) 0.753 н/д 0.002 0.002 0.003 0.012 0.0 0.001 0.773 0.773
Niacin (mg) 0.276 н/д 0.012 0.024 0.021 0.0 0.001 0.013 0.348 0.348
Pantothenic acid (mg) 6.777 н/д 0.009 0.005 0.003 н/д н/д 0.008 6.802 6.802
Vitamin B-6 (mg) 0.0 н/д 0.003 0.011 0.002 0.012 0.0 0.002 0.03 0.03
Folate (mcg) 37.65 н/д 1.349 0.509 2.562 3.525 0.01 0.175 45.78 45.78
Vitamin B-12 (mcg) 0.75 н/д 0.0 0.0 0.0 0.12 0.0 0.0 0.88 0.88
Choline (mg) 4.0 н/д 0.2 0.3 0.2 8.6 0.0 0.6 13.9 13.9
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.477 н/д 0.0 0.001 0.001 н/д н/д 0.0 0.479 0.479
Threonine (g) 1.381 н/д 0.001 0.002 0.003 н/д н/д 0.004 1.39 1.39
Isoleucine (g) 1.883 н/д 0.001 0.001 0.003 н/д н/д 0.004 1.891 1.891
Leucine (g) 2.711 н/д 0.001 0.002 0.004 н/д н/д 0.008 2.726 2.726
Lysine (g) 1.983 н/д 0.001 0.002 0.004 н/д н/д 0.007 1.996 1.996
Methionine (g) 1.079 н/д 0.0 0.001 0.001 н/д н/д 0.002 1.083 1.083
Cystine (g) 0.728 н/д 0.0 0.001 н/д н/д н/д 0.002 0.73 0.73
Phenylalanine (g) 1.933 н/д 0.001 0.005 0.002 н/д н/д 0.004 1.945 1.945
Tyrosine (g) 1.255 н/д 0.0 0.001 0.002 н/д н/д 0.004 1.261 1.261
Valine (g) 2.234 н/д 0.001 0.002 0.003 н/д н/д 0.005 2.245 2.245
Arginine (g) 1.958 н/д 0.001 0.002 0.005 н/д н/д 0.007 1.972 1.972
Histidine (g) 0.753 н/д 0.0 0.001 0.001 н/д н/д 0.003 0.758 0.758
Alanine (g) 1.908 н/д 0.001 0.002 0.003 н/д н/д 0.004 1.918 1.918
Aspartic acid (g) 3.012 н/д 0.004 0.011 0.007 н/д н/д 0.01 3.044 3.044
Glutamic acid (g) 4.769 н/д 0.003 0.01 0.015 н/д н/д 0.019 4.816 4.816
Glycine (g) 1.23 н/д 0.001 0.002 0.004 н/д н/д 0.006 1.242 1.242
Proline (g) 1.33 н/д 0.001 0.001 0.005 н/д н/д 0.009 1.346 1.346
Serine (g) 2.209 н/д 0.001 0.003 0.003 н/д н/д 0.005 2.221 2.221
Cholesterol (mg) 2.51 н/д 0.0 0.0 0.0 15.275 0.0 0.0 17.785 17.785
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.657 н/д 0.001 0.003 0.001 2.879 0.001 0.006 4.548 4.548
Phytosterols (mg) 10.04 н/д 0.225 0.458 н/д н/д 0.092 н/д 10.815 10.815
Monounsaturated Fat (g) 2.259 н/д 0.001 0.001 0.001 5.288 0.001 0.066 7.616 7.616
Polyunsaturated (g) 4.016 н/д 0.003 0.003 0.003 10.575 0.001 0.024 14.625 14.625