Рецепт Low-Carb Raspberry Chocolate Chip Parfait - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 cup = 180 ml powdered erythritol-based sweetener

3 very fresh organic free-range eggs, separated

(optional: 1 teaspoon organic vanilla extract)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	raspberries 217.73g	cream 120.0g	chocolate 118.29g	Всего в порции	Всего в рецепте
Protein (g)	2.61	2.46	6.02	11.09	11.09
Total Fat (g)	1.42	44.4	37.4	83.22	83.22
Carbohydrates (g)	26.0	3.35	71.62	100.97	100.97
Ash (g)	1.0	0.54	2.06	3.6	3.6
Calories (kcal)	113.219	414.0	647.046	1174.265	1174.265
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.44	н/д	52.82	53.25	53.25
Glucose (dextrose) (g)	4.05	н/д	0.0	4.05	4.05
Fructose (g)	5.12	н/д	0.0	5.12	5.12
Lactose (g)	0.0	н/д	1.77	1.77	1.77
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	186.7	69.25	1.18	257.14	257.14
Caffeine (mg)	0.0	0.0	55.596	55.596	55.596
Theobromine (mg)	0.0	0.0	609.194	609.194	609.194
Sugars (g)	9.62	0.13	54.58	64.33	64.33
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	14.2	0.0	8.5	22.7	22.7
Calcium (mg)	54.432	78.0	67.425	199.857	199.857
Iron (mg)	1.5	0.04	9.62	11.16	11.16
Magnesium (mg)	47.9	8.4	179.801	236.101	236.101
Phosphorus (mg)	63.141	74.4	253.141	390.682	390.682
Potassium (mg)	328.769	90.0	671.887	1090.656	1090.656
Sodium (mg)	2.177	45.6	27.207	74.984	74.984
Zinc (mg)	0.91	0.28	2.5	3.69	3.69
Copper (mg)	0.196	0.012	1.278	1.485	1.485
Manganese (mg)	1.459	0.0	1.703	3.162	3.162
Selenium (mcg)	0.4	0.6	4.1	5.2	5.2
Vitamin A, IU (IU)	71.85	1764.0	57.962	1893.812	1893.812
Retinol (mcg)	0.0	486.0	н/д	486.0	486.0
Vitamin A, RAE (mcg_RAE)	4.355	493.2	2.366	499.92	499.92
Beta Carotene (mcg)	26.127	86.4	29.573	142.1	142.1
Vitamin E (mg)	1.89	1.27	н/д	3.17	3.17
Vitamin D (IU)	н/д	62.4	н/д	62.4	62.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	296.11	0.0	36.67	332.78	332.78
Tocopherol, beta (mg)	0.13	н/д	н/д	0.13	0.13
Tocopherol, gamma (mg)	3.09	н/д	н/д	3.09	3.09
Tocopherol, delta (mg)	2.26	н/д	н/д	2.26	2.26
Vitamin C (mg)	57.0	0.7	н/д	57.8	57.8
Thiamin (mg)	0.065	0.024	0.035	0.125	0.125
Riboflavin (mg)	0.087	0.132	0.059	0.278	0.278
Niacin (mg)	1.306	0.048	0.887	2.242	2.242
Pantothenic acid (mg)	0.719	0.312	0.355	1.385	1.385
Vitamin B-6 (mg)	0.131	0.036	0.047	0.214	0.214
Folate (mcg)	45.723	4.8	0.0	50.523	50.523
Vitamin B-12 (mcg)	0.0	0.22	0.27	0.49	0.49
Choline (mg)	26.8	20.2	н/д	46.9	46.9
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.036	н/д	0.036	0.036
Threonine (g)	н/д	0.108	н/д	0.108	0.108
Isoleucine (g)	н/д	0.144	н/д	0.144	0.144
Leucine (g)	н/д	0.24	н/д	0.24	0.24
Lysine (g)	н/д	0.192	н/д	0.192	0.192
Methionine (g)	н/д	0.06	н/д	0.06	0.06
Cystine (g)	н/д	0.024	н/д	0.024	0.024
Phenylalanine (g)	н/д	0.12	н/д	0.12	0.12
Tyrosine (g)	н/д	0.12	н/д	0.12	0.12
Valine (g)	н/д	0.168	н/д	0.168	0.168
Arginine (g)	н/д	0.084	н/д	0.084	0.084
Histidine (g)	н/д	0.072	н/д	0.072	0.072
Alanine (g)	н/д	0.084	н/д	0.084	0.084
Aspartic acid (g)	н/д	0.192	н/д	0.192	0.192
Glutamic acid (g)	н/д	0.516	н/д	0.516	0.516
Glycine (g)	н/д	0.048	н/д	0.048	0.048
Proline (g)	н/д	0.24	н/д	0.24	0.24
Serine (g)	н/д	0.132	н/д	0.132	0.132
Cholesterol (mg)	0.0	164.4	8.28	172.68	172.68
Trans Fat (g)	н/д	н/д	0.13	0.13	0.13
Saturated Fat (g)	0.044	27.636	22.463	50.143	50.143
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.131	12.828	11.592	24.551	24.551
Polyunsaturated (g)	0.827	1.644	1.313	3.784	3.784