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Low-Carb Honey Whole Wheat Bread with Walnuts
by
Cassandra Plank
Текущий рейтинг: 4.0
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2 голоса
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,%20which%20is%20basically%20flour%20made%20from%20soft%20white%20wheat%20that%20still%20has%20the%20fiber%20intact%20like%20regular%20whole%20wheat%20flour.%3C/p%3E%3Cp%3EThis%20recipe%20came%20together%20really%20quickly%20with%20the%20aid%20of%20my%20Kitchen%20Aid%20stand%20mixer%20and%20dough%20hook.%20I%20didn't%20have%20to%20knead%20once,%20and%20once%20the%20bread%20was%20done%20mixing%20in%20the%20machine%20I%20drizzled%20it%20with%20a%20little%20oil%20to%20coat,%20covered%20it,%20and%20stuck%20it%20in%20the%20fridge%20to%20rise%20slowly%20overnight.%20So,%20if%20you%20are%20intimidated%20by%20bread%20making,%20this%20recipe%20is%20for%20you!%20All%20you%20need%20is%20a%20dough%20hook,%20but%20even%20if%20you%20don't%20have%20one%20just%20knead%20the%20dough%20by%20hand%20and%20it's%20still%20easy.%3C/p%3E%3Cp%3EI%20think%20the%20combination%20of%20the%20original%20recipe%20and%20Nigella's%20basic%20white%20bread%20recipe%20from%20How%20to%20Be%20a%20Domestic%20Goddess:%20Baking%20and%20the%20Art%20of%20Comfort%20Cooking%20really%20made%20this%20bread%20perfect.%20Her%20directions%20are%20more%20detailed,%20and%20I%20used%20her%20tips%20of%20a%20cold,%20long%20rise%20overnight%20in%20the%20fridge%20to%20cut%20down%20on%20effort.%20I%20was%20really%20impressed%20with%20the%20final%20result,%20too.%20I've%20made%20whole%20wheat%20breads%20before%20and%20had%20them%20be%20crumbly%20and%20dry,%20but%20this%20bread,%20while%20dense,%20is%20quite%20light%20with%20a%20delicate%20crumb.%20The%20flavor%20of%20the%20white%20whole%20wheat%20flour%20is%20less%20prominent%20than%20regular%20whole%20wheat%20flour.%20The%20walnuts,%20while%20adding%20healthy%20monounsaturated%20fats,%20also%20add%20texture.%20I%20had%20an%20end%20piece%20hot%20from%20the%20oven%20with%20natural%20peanut%20butter%20slathered%20on%20it,%20but%20I%20can't%20help%20but%20think%20this%20bread%20would%20be%20the%20perfect%20vector%20for%20some%20well-made%20chicken%20salad.%3C/p%3E%3Cp%3ELow-Carb%20Honey%20Whole%20Wheat%20Bread%20with%20Walnuts%3C/p%3E%3Cp%3Enonstick%20cooking%20spray%3C/p%3E%3Cp%3E1.%20In%20the%20bowl%20of%20your%20stand%20mixer%20fitted%20with%20a%20dough%20hook,%20combine%20the%20water,%20oil,%20honey,%203%20cups%20whole%20wheat%20flour,%20gluten%20flour,%20walnuts,%20salt,%20and%20yeast.%20Turn%20on%20the%20machine%20to%20form%20a%20rough%20dough.%20If%20the%20dough%20is%20very%20sticky,%20add%20some%20of%20the%20remaining%201/2%20cup%20flour%20and%20mix%20some%20more.%20Let%20the%20dough%20stand%20in%20the%20bowl%20with%20the%20dough%20hook%20removed%20for%2015%20to%2020%20minutes.%20Alternatively,%20you%20could%20use%20a%20wooden%20spoon%20or%20your%20hands%20to%20mix%20the%20dough%20instead%20of%20the%20dough%20hook.%3C/p%3E%3Cp%3E2.%20Place%20the%20dough%20hook%20back%20in%20the%20dough%20and%20let%20knead%20for%2010%20minutes.%20If%20the%20dough%20starts%20climbing%20too%20much,%20use%20the%20rest%20of%20your%20reserved%20flour,%20and%20maybe%20a%20little%20more.%20Alternatively,%20you%20could%20turn%20the%20dough%20from%20the%20bowl%20onto%20a%20floured%20surface%20and%20knead%20by%20hand%20for%2010%20minutes.%3C/p%3E%3Cp%3E3.%20Place%20the%20dough%20in%20a%20bowl%20oiled%20with%20olive%20oil.%20I%20just%20re-use%20the%20mixing%20bowl.%20Cover%20with%20a%20cloth%20and%20let%20rise%20in%20a%20warm%20spot%20for%20an%20hour,%20or%20until%20it%20has%20doubled.%20You%20can%20also%20let%20it%20slow%20rise%20in%20the%20refrigerator%20overnight:%20cover%20the%20bowl%20with%20plastic%20wrap%20and%20then%20a%20cloth%20and%20sit%20it%20in%20the%20fridge%20until%20it%20has%20doubled.%3C/p%3E%3Cp%3E4.%20Once%20the%20doubling%20occurs,%20preheat%20the%20over%20to%20350%20degrees%20F.%3C/p%3E%3Cp%3E5.%20Turn%20the%20dough%20onto%20a%20board%20and%20shape%20it%20into%20a%20loaf.%20For%20country-style%20bread,%20place%20the%20bread%20onto%20a%20baking%20sheet%20sprayed%20with%20nonstick%20spray%20to%20cake.%20For%20a%20neat%20and%20tidy%20loaf,%20place%20the%20bread%20into%20an%208%201/2%22%20x%204%201/2%22%20loaf%20pan.%20I%20like%20to%20try%20to%20remember%20to%20place%20the%20most%20attractive-looking%20side%20of%20the%20bread%20dough%20face%20up%20onto%20my%20baking%20surface%20(as%20Julia%20Child%20would%20say,%20there%20is%20a%20public%20side%20and%20a%20non-public%20side...I%20like%20the%20public%20side%20face%20up).%3C/p%3E%3Cp%3E6.%20Bake%20the%20bread%20for%2040-45%20minutes.%20The%20outside%20of%20the%20bread%20should%20sound%20hollow%20and%20not%20yield%20when%20you%20tap%20your%20finger%20on%20it.%3C/p%3E%3Cp%3E7.%20Remove%20the%20bread%20from%20the%20oven%20and%20turn%20it%20onto%20a%20cooling%20rack.%20Try%20to%20eat%20a%20warm%20heel%20of%20the%20bread%20as%20soon%20as%20it's%20cool%20enough%20to%20handle.%3C/p%3E%3Cp%3EMakes%2016%20slices:%3C/p%3E%3Cp%3EPer%20slice:%3C/p%3E%3Cp%3ECalories:%20130%3C/p%3E%3Cp%3EFat:%205%20g%3C/p%3E%3Cp%3ESaturated%20fat:%200.5%20g%3C/p%3E%3Cp%3ECholesterol:%200%20mg%3C/p%3E%3Cp%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