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Рецепт Low Carb Crockpot Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 whole fat-free flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken breast
36.29g 		chili
0.52g 		onions
14.4g 		pepper
0.03g 		bell peppers
6.11g 		cheddar cheese
8.5g 		jack cheese
8.5g 		kidney beans
85.05g 		tomatoes
25.8g 		flour tortillas
0.0g 		water
7.9g 		Всего в порции Всего в рецепте
Protein (g) 7.57 0.06 0.16 0.0 0.06 2.12 2.08 4.44 0.23 н/д 0.0 16.72 167.2
Total Fat (g) 3.36 0.09 0.01 0.0 0.02 2.82 2.58 0.51 0.05 н/д 0.0 9.43 94.3
Carbohydrates (g) 0.0 0.28 1.34 0.02 0.37 0.11 0.06 12.33 1.01 н/д 0.0 15.52 155.2
Ash (g) 0.37 0.04 0.05 0.0 0.03 0.33 н/д 1.39 0.13 н/д 0.01 2.36 23.6
Calories (kcal) 62.414 1.633 5.76 0.066 1.894 34.275 31.724 71.442 4.644 н/д 0.0 213.851 2138.51
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д 7.57 0.0 н/д н/д 7.57 75.7
Sucrose (g) н/д 0.0 0.14 н/д 0.0 0.02 н/д 1.57 0.0 н/д н/д 1.74 17.4
Glucose (dextrose) (g) н/д 0.01 0.28 н/д 0.12 н/д н/д 0.0 0.32 н/д н/д 0.74 7.4
Fructose (g) н/д 0.02 0.19 н/д 0.14 н/д н/д 0.0 0.35 н/д н/д 0.7 7.0
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.02 н/д 0.0 0.0 н/д н/д 0.02 0.2
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 25.21 0.04 12.83 0.0 5.63 3.13 3.49 66.37 24.38 н/д 7.89 148.97 1489.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.61 0.0 0.26 0.04 0.04 1.57 0.68 н/д 0.0 3.24 32.4
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.1 0.0 0.0 4.5 0.3 н/д 0.0 5.4 54.0
Calcium (mg) 3.992 1.446 3.312 0.114 0.428 61.321 63.447 28.917 2.58 н/д 0.237 165.793 1657.93
Iron (mg) 0.27 0.07 0.03 0.01 0.03 0.06 0.06 1.0 0.07 н/д 0.0 1.59 15.9
Magnesium (mg) 9.072 0.884 1.44 0.05 0.733 2.381 2.296 22.964 2.838 н/д 0.079 42.737 427.37
Phosphorus (mg) 63.14 1.576 4.176 0.045 1.588 43.546 37.762 76.545 6.192 н/д 0.0 234.569 2345.69
Potassium (mg) 79.832 9.963 21.024 0.327 12.89 8.335 6.889 201.569 61.142 н/д 0.0 401.971 4019.71
Sodium (mg) 22.861 5.252 0.576 0.011 0.244 52.816 45.587 251.748 1.29 н/д 0.316 380.702 3807.02
Zinc (mg) 0.29 0.01 0.02 0.0 0.02 0.26 0.26 0.39 0.04 н/д 0.0 1.3 13.0
Copper (mg) 0.015 0.002 0.006 0.0 0.001 0.003 0.003 0.119 0.015 н/д 0.001 0.164 1.64
Manganese (mg) 0.007 0.011 0.019 0.001 0.007 0.001 н/д 0.145 0.028 н/д 0.0 0.219 2.19
Selenium (mcg) 6.0 0.0 0.1 0.0 0.0 1.2 1.2 0.8 0.0 н/д 0.0 9.3 93.0
Vitamin A, IU (IU) 30.118 154.18 0.288 0.078 191.273 85.22 н/д 0.0 214.902 н/д 0.0 676.059 6760.59
Retinol (mcg) 8.709 0.0 0.0 0.0 0.0 21.943 16.33 0.0 0.0 н/д 0.0 46.981 469.81
Vitamin A, RAE (mcg_RAE) 9.072 7.712 0.0 0.004 9.591 22.538 16.84 0.0 10.835 н/д 0.0 76.592 765.92
Beta Carotene (mcg) 0.0 78.0 0.144 0.041 99.21 7.229 6.634 н/д 115.835 н/д 0.0 307.093 3070.93
Vitamin E (mg) 0.11 0.15 0.0 0.0 0.1 0.02 0.02 0.02 0.14 н/д 0.0 0.57 5.7
Vitamin D (IU) н/д н/д н/д н/д н/д 1.021 н/д н/д н/д н/д 0.0 1.021 10.21
Lycopene (mcg) 0.0 0.109 0.0 0.002 0.0 0.0 0.0 н/д 663.795 н/д 0.0 663.906 6639.06
Lutein + zeaxanthin (mcg) 0.0 1.612 0.576 0.053 3.116 0.0 0.0 н/д 31.732 н/д 0.0 37.089 370.89
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.01 0.02 0.0 0.0 0.01 0.0 н/д 0.59 0.03 н/д н/д 0.65 6.5
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.0 н/д н/д 0.02 0.2
Vitamin C (mg) 0.0 0.3 1.1 0.0 7.8 0.0 0.0 1.0 3.3 н/д 0.0 13.5 135.0
Thiamin (mg) 0.022 0.002 0.007 0.0 0.003 0.003 0.002 0.102 0.01 н/д 0.0 0.151 1.51
Riboflavin (mg) 0.033 0.004 0.004 0.0 0.005 0.032 0.033 0.043 0.005 н/д 0.0 0.16 1.6
Niacin (mg) 3.596 0.041 0.017 0.0 0.06 0.007 0.008 0.349 0.152 н/д 0.0 4.23 42.3
Pantothenic acid (mg) 0.29 н/д 0.017 н/д 0.02 0.035 н/д 0.119 0.023 н/д 0.0 0.504 5.04
Vitamin B-6 (mg) 0.192 0.019 0.017 0.0 0.018 0.006 0.007 0.06 0.021 н/д 0.0 0.339 3.39
Folate (mcg) 1.451 0.52 2.736 0.003 2.81 1.531 1.531 30.618 3.87 н/д 0.0 45.07 450.7
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.07 0.07 0.0 0.0 н/д 0.0 0.26 2.6
Choline (mg) 24.3 0.3 0.9 0.0 0.3 1.4 1.3 29.7 1.7 н/д 0.0 60.0 600.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.087 н/д 0.001 н/д 0.001 0.027 н/д 0.051 0.003 н/д н/д 0.17 1.7
Threonine (g) 0.316 н/д 0.003 н/д 0.002 0.076 н/д 0.162 0.008 н/д н/д 0.566 5.66
Isoleucine (g) 0.385 н/д 0.001 н/д 0.001 0.132 н/д 0.213 0.005 н/д н/д 0.737 7.37
Leucine (g) 0.555 н/д 0.004 н/д 0.002 0.203 н/д 0.383 0.008 н/д н/д 1.156 11.56
Lysine (g) 0.628 н/д 0.006 н/д 0.002 0.176 н/д 0.315 0.008 н/д н/д 1.134 11.34
Methionine (g) 0.203 н/д 0.0 н/д 0.001 0.055 н/д 0.06 0.003 н/д н/д 0.321 3.21
Cystine (g) 0.098 н/д 0.0 н/д 0.001 0.011 н/д 0.043 0.003 н/д н/д 0.155 1.55
Phenylalanine (g) 0.298 н/д 0.004 н/д 0.003 0.111 н/д 0.264 0.018 н/д н/д 0.698 6.98
Tyrosine (g) 0.247 н/д 0.001 н/д 0.001 0.102 н/д 0.102 0.003 н/д н/д 0.456 4.56
Valine (g) 0.37 н/д 0.003 н/д 0.002 0.141 н/д 0.255 0.005 н/д н/д 0.776 7.76
Arginine (g) 0.468 н/д 0.014 н/д 0.002 0.08 н/д 0.247 0.005 н/д н/д 0.817 8.17
Histidine (g) 0.229 н/д 0.001 н/д 0.001 0.074 н/д 0.119 0.003 н/д н/д 0.427 4.27
Alanine (g) 0.432 н/д 0.003 н/д 0.002 0.06 н/д 0.204 0.008 н/д н/д 0.708 7.08
Aspartic acid (g) 0.675 н/д 0.013 н/д 0.017 0.136 н/д 0.561 0.036 н/д н/д 1.439 14.39
Glutamic acid (g) 1.118 н/д 0.037 н/д 0.013 0.518 н/д 0.714 0.111 н/д н/д 2.511 25.11
Glycine (g) 0.446 н/д 0.004 н/д 0.002 0.037 н/д 0.179 0.005 н/д н/д 0.673 6.73
Proline (g) 0.345 н/д 0.001 н/д 0.001 0.239 н/д 0.255 0.005 н/д н/д 0.847 8.47
Serine (g) 0.265 н/д 0.003 н/д 0.003 0.124 н/д 0.281 0.008 н/д н/д 0.683 6.83
Cholesterol (mg) 23.224 0.0 0.0 0.0 0.0 8.93 7.569 0.0 0.0 н/д 0.0 39.724 397.24
Trans Fat (g) 0.044 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.044 0.44
Saturated Fat (g) 0.965 0.015 0.006 0.0 0.002 1.794 1.622 0.119 0.008 н/д 0.0 4.531 45.31
Phytosterols (mg) н/д 0.432 2.16 0.024 н/д н/д н/д н/д 1.806 н/д н/д 4.421 44.21
Monounsaturated Fat (g) 1.386 0.019 0.001 0.0 0.0 0.799 0.744 0.323 0.008 н/д 0.0 3.28 32.8
Polyunsaturated (g) 0.711 0.039 0.003 0.0 0.004 0.08 0.077 0.221 0.021 н/д 0.0 1.156 11.56