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Low Carb Cheddar Jalapeno Corn Muffins - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 cup Carbalose flour or almond meal
1/4 cup golden flax meal
1tbls vegetable glycerin (optional) (food grade only)
Ingredients Per Serving Qty Common Price Price per Serving
1/2 cup corn meal 2 teaspoons
$5.69 per 40 ounces
$0.03
1/4 cup oat flour 1 teaspoon
$3.33 per 24 ounces
$0.02
2-4 tbls sugar substitute 3/4 teaspoon
$5.39 per 3 1/2 ounces
$0.14
1 tbls baking powder 1/4 teaspoon
$2.59 per 10 ounces
$0.01
1/2 tsp salt 0.04 teaspoon
$2.91 per 16 ounces
$0.00
1/2 cup half and half 2 teaspoons
$0.08 per fluid ounce
$0.03
1/2 cup water 2 teaspoons
n/a
 
1/3 cup plain Greek yogurt 1 1/3 teaspoons
$2.50 per 32 ounces
$0.02
2 eggs 1/6 eggs
$2.53 per 12 items
$0.04
2 seeded and diced jalapenos 1/6 jalapenos
$1.99 per pound
$0.01
1 cup shredded cheddar cheese 1 tablespoon
$6.99 per 32 ounces
$0.07
Total per Serving $0.38
Total Recipe $4.50
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