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Low Carb Cheddar Jalapeno Corn Muffins - Recipe Cost

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1 cup Carbalose flour or almond meal

1/4 cup golden flax meal

1tbls vegetable glycerin (optional) (food grade only)

Ingredients	Per Serving Qty	Common Price	Price per Serving
1/2 cup corn meal	2 teaspoons	$5.69 per 40 ounces	$0.03
1/4 cup oat flour	1 teaspoon	$3.33 per 24 ounces	$0.02
2-4 tbls sugar substitute	3/4 teaspoon	$5.39 per 3 1/2 ounces	$0.14
1 tbls baking powder	1/4 teaspoon	$2.59 per 10 ounces	$0.01
1/2 tsp salt	0.04 teaspoon	$2.91 per 16 ounces	$0.00
1/2 cup half and half	2 teaspoons	$0.08 per fluid ounce	$0.03
1/2 cup water	2 teaspoons	n/a
1/3 cup plain Greek yogurt	1 1/3 teaspoons	$2.50 per 32 ounces	$0.02
2 eggs	1/6 eggs	$2.53 per 12 items	$0.04
2 seeded and diced jalapenos	1/6 jalapenos	$1.99 per pound	$0.01
1 cup shredded cheddar cheese	1 tablespoon	$6.99 per 32 ounces	$0.07
Total per Serving			$0.38
Total Recipe			$4.50