Рецепт Low-carb cauliflower pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower
20.28g 		oil
27.2g 		salt
0.0g 		pepper
0.0g 		tomato
165.62g 		cheese
60.0g 		basil
0.32g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.0 н/д н/д 1.46 14.94 0.01 16.81 16.81
Total Fat (g) 0.02 27.2 н/д н/д 0.33 19.88 0.0 47.44 47.44
Carbohydrates (g) 1.07 0.0 н/д н/д 6.49 0.77 0.01 8.34 8.34
Ash (g) 0.14 0.0 н/д н/д 0.83 2.36 0.0 3.33 3.33
Calories (kcal) 5.07 240.448 н/д н/д 29.812 241.8 0.074 517.203 517.203
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.14 0.0 0.14 0.14
Glucose (dextrose) (g) н/д н/д н/д н/д 2.07 н/д 0.0 2.07 2.07
Fructose (g) н/д н/д н/д н/д 2.27 н/д 0.0 2.27 2.27
Lactose (g) н/д н/д н/д н/д 0.0 0.14 0.0 0.14 0.14
Maltose (g) н/д н/д н/д н/д 0.0 0.09 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 18.64 0.0 н/д н/д 156.51 22.05 0.29 197.49 197.49
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.0 н/д н/д 4.36 0.31 0.0 5.16 5.16
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 н/д н/д 2.0 0.0 0.0 2.5 2.5
Calcium (mg) 4.462 0.0 н/д н/д 16.562 432.6 0.566 454.19 454.19
Iron (mg) 0.09 0.01 н/д н/д 0.45 0.41 0.01 0.96 0.96
Magnesium (mg) 3.042 0.0 н/д н/д 18.218 16.8 0.205 38.265 38.265
Phosphorus (mg) 8.923 0.0 н/д н/д 39.749 307.2 0.179 356.051 356.051
Potassium (mg) 61.448 0.0 н/д н/д 392.519 58.8 0.944 513.712 513.712
Sodium (mg) 6.084 0.0 н/д н/д 8.281 372.6 0.013 386.978 386.978
Zinc (mg) 0.06 0.0 н/д н/д 0.28 1.87 0.0 2.21 2.21
Copper (mg) 0.008 0.0 н/д н/д 0.099 0.018 0.001 0.127 0.127
Manganese (mg) 0.032 н/д н/д н/д 0.182 0.006 0.004 0.224 0.224
Selenium (mcg) 0.1 0.0 н/д н/д 0.0 8.3 0.0 8.5 8.5
Vitamin A, IU (IU) 2.636 0.0 н/д н/д 1379.615 601.2 16.88 2000.331 2000.331
Retinol (mcg) 0.0 0.0 н/д н/д 0.0 154.8 0.0 154.8 154.8
Vitamin A, RAE (mcg_RAE) 0.203 0.0 н/д н/д 69.56 159.0 0.845 229.608 229.608
Beta Carotene (mcg) 1.622 0.0 н/д н/д 743.634 51.0 10.054 806.311 806.311
Vitamin E (mg) 0.02 2.51 н/д н/д 0.89 0.17 0.0 3.59 3.59
Vitamin D (IU) н/д н/д н/д н/д н/д 7.2 н/д 7.2 7.2
Lycopene (mcg) 0.0 0.0 н/д н/д 4261.403 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 6.692 0.0 н/д н/д 203.713 0.0 18.08 228.485 228.485
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.02 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.04 н/д н/д н/д 0.2 0.0 0.0 0.24 0.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.4 0.0 н/д н/д 21.0 0.0 0.1 30.5 30.5
Thiamin (mg) 0.012 0.0 н/д н/д 0.066 0.018 0.0 0.097 0.097
Riboflavin (mg) 0.012 0.0 н/д н/д 0.033 0.228 0.0 0.274 0.274
Niacin (mg) 0.107 0.0 н/д н/д 0.977 0.048 0.003 1.136 1.136
Pantothenic acid (mg) 0.132 0.0 н/д н/д 0.149 0.246 0.001 0.528 0.528
Vitamin B-6 (mg) 0.045 0.0 н/д н/д 0.132 0.042 0.001 0.22 0.22
Folate (mcg) 11.56 0.0 н/д н/д 24.843 10.8 0.218 47.42 47.42
Vitamin B-12 (mcg) 0.0 0.0 н/д н/д 0.0 0.5 0.0 0.5 0.5
Choline (mg) 9.2 н/д н/д н/д 11.1 9.9 0.0 30.2 30.2
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 н/д н/д 0.017 0.192 0.0 0.215 0.215
Threonine (g) 0.014 0.0 н/д н/д 0.05 0.534 0.0 0.598 0.598
Isoleucine (g) 0.016 0.0 н/д н/д 0.033 0.93 0.0 0.98 0.98
Leucine (g) 0.024 0.0 н/д н/д 0.05 1.434 0.001 1.509 1.509
Lysine (g) 0.022 0.0 н/д н/д 0.05 1.242 0.0 1.314 1.314
Methionine (g) 0.006 0.0 н/д н/д 0.017 0.39 0.0 0.413 0.413
Cystine (g) 0.004 0.0 н/д н/д 0.017 0.078 0.0 0.099 0.099
Phenylalanine (g) 0.014 0.0 н/д н/д 0.116 0.786 0.0 0.917 0.917
Tyrosine (g) 0.008 0.0 н/д н/д 0.017 0.72 0.0 0.745 0.745
Valine (g) 0.02 0.0 н/д н/д 0.033 0.996 0.0 1.05 1.05
Arginine (g) 0.02 0.0 н/д н/д 0.033 0.564 0.0 0.618 0.618
Histidine (g) 0.008 0.0 н/д н/д 0.017 0.522 0.0 0.547 0.547
Alanine (g) 0.02 0.0 н/д н/д 0.05 0.42 0.0 0.49 0.49
Aspartic acid (g) 0.047 0.0 н/д н/д 0.232 0.96 0.001 1.239 1.239
Glutamic acid (g) 0.053 0.0 н/д н/д 0.712 3.654 0.001 4.42 4.42
Glycine (g) 0.012 0.0 н/д н/д 0.033 0.258 0.0 0.304 0.304
Proline (g) 0.018 0.0 н/д н/д 0.033 1.686 0.0 1.738 1.738
Serine (g) 0.02 0.0 н/д н/д 0.05 0.876 0.0 0.946 0.946
Cholesterol (mg) 0.0 0.0 н/д н/д 0.0 63.0 0.0 63.0 63.0
Trans Fat (g) н/д 0.702 н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.004 2.021 н/д н/д 0.05 12.654 0.0 14.729 14.729
Phytosterols (mg) 3.65 68.0 н/д н/д 11.593 н/д н/д 83.244 83.244
Monounsaturated Fat (g) 0.002 6.183 н/д н/д 0.05 5.634 0.0 11.869 11.869
Polyunsaturated (g) 0.01 17.718 н/д н/д 0.132 0.564 0.001 18.426 18.426