Рецепт Low-carb cauliflower fried rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
75g mixed stir-fry vegetables
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower
136.5g 		oil
13.6g 		garlic
7.83g 		eggs
88.0g 		soy sauce
48.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.7 0.0 0.5 11.07 3.01 н/д 17.29 17.29
Total Fat (g) 0.14 13.6 0.04 8.75 0.02 н/д 22.54 22.54
Carbohydrates (g) 7.23 0.0 2.59 0.68 3.65 н/д 14.15 14.15
Ash (g) 0.97 0.0 0.12 0.76 7.35 н/д 9.19 9.19
Calories (kcal) 34.125 120.224 11.667 125.84 25.44 н/д 317.296 317.296
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.1 н/д н/д 0.1 0.1
Glucose (dextrose) (g) н/д н/д н/д 0.18 н/д н/д 0.18 0.18
Fructose (g) н/д н/д н/д 0.1 н/д н/д 0.1 0.1
Lactose (g) н/д н/д н/д 0.1 н/д н/д 0.1 0.1
Maltose (g) н/д н/д н/д 0.1 н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 125.46 0.0 4.59 66.74 33.97 н/д 230.75 230.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.28 0.0 0.08 0.68 0.82 н/д 4.85 4.85
Galactose (g) н/д н/д н/д 0.1 н/д н/д 0.1 0.1
Dietary Fiber (g) 3.4 0.0 0.2 0.0 0.4 н/д 4.0 4.0
Calcium (mg) 30.03 0.0 14.172 46.64 9.12 н/д 99.962 99.962
Iron (mg) 0.6 0.0 0.13 1.61 0.93 н/д 3.27 3.27
Magnesium (mg) 20.475 0.0 1.958 10.56 20.64 н/д 53.633 53.633
Phosphorus (mg) 60.06 0.0 11.98 168.08 60.0 н/д 300.12 300.12
Potassium (mg) 413.595 0.0 31.398 117.92 104.16 н/д 667.073 667.073
Sodium (mg) 40.95 0.0 1.331 123.2 2705.76 н/д 2871.241 2871.241
Zinc (mg) 0.38 0.0 0.09 0.98 0.25 н/д 1.7 1.7
Copper (mg) 0.055 0.0 0.023 0.088 0.048 н/д 0.214 0.214
Manganese (mg) 0.218 н/д 0.131 0.035 0.202 н/д 0.586 0.586
Selenium (mcg) 0.8 0.0 1.1 27.9 0.2 н/д 30.1 30.1
Vitamin A, IU (IU) 17.745 0.0 0.705 428.56 0.0 н/д 447.01 447.01
Retinol (mcg) 0.0 0.0 0.0 122.32 0.0 н/д 122.32 122.32
Vitamin A, RAE (mcg_RAE) 1.365 0.0 0.0 123.2 0.0 н/д 124.565 124.565
Beta Carotene (mcg) 10.92 0.0 0.392 8.8 0.0 н/д 20.112 20.112
Vitamin E (mg) 0.11 1.25 0.01 0.85 0.0 н/д 2.22 2.22
Vitamin D (IU) н/д н/д н/д 30.8 н/д н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 45.045 0.0 1.253 291.28 0.0 н/д 337.578 337.578
Tocopherol, beta (mg) 0.0 н/д н/д 0.02 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.27 н/д н/д 0.44 н/д н/д 0.71 0.71
Tocopherol, delta (mg) 0.0 н/д н/д 0.02 н/д н/д 0.02 0.02
Vitamin C (mg) 63.3 0.0 2.4 0.0 0.0 н/д 65.8 65.8
Thiamin (mg) 0.082 0.0 0.016 0.062 0.014 н/д 0.174 0.174
Riboflavin (mg) 0.082 0.0 0.009 0.422 0.082 н/д 0.595 0.595
Niacin (mg) 0.723 0.0 0.055 0.062 1.056 н/д 1.896 1.896
Pantothenic acid (mg) 0.887 0.0 0.047 1.267 0.144 н/д 2.345 2.345
Vitamin B-6 (mg) 0.3 0.0 0.097 0.123 0.072 н/д 0.593 0.593
Folate (mcg) 77.805 0.0 0.235 41.36 6.72 н/д 126.12 126.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.14 0.0 н/д 1.14 1.14
Choline (mg) 61.7 н/д 1.8 221.0 8.8 н/д 293.3 293.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.041 0.0 0.005 0.15 0.043 н/д 0.239 0.239
Threonine (g) 0.096 0.0 0.013 0.493 0.12 н/д 0.721 0.721
Isoleucine (g) 0.109 0.0 0.017 0.59 0.144 н/д 0.86 0.86
Leucine (g) 0.164 0.0 0.024 0.959 0.24 н/д 1.387 1.387
Lysine (g) 0.15 0.0 0.021 0.801 0.173 н/д 1.145 1.145
Methionine (g) 0.041 0.0 0.006 0.334 0.043 н/д 0.425 0.425
Cystine (g) 0.027 0.0 0.005 0.238 0.053 н/д 0.323 0.323
Phenylalanine (g) 0.096 0.0 0.014 0.598 0.158 н/д 0.866 0.866
Tyrosine (g) 0.055 0.0 0.006 0.44 0.11 н/д 0.611 0.611
Valine (g) 0.137 0.0 0.023 0.757 0.149 н/д 1.065 1.065
Arginine (g) 0.137 0.0 0.049 0.722 0.206 н/д 1.114 1.114
Histidine (g) 0.055 0.0 0.009 0.273 0.077 н/д 0.413 0.413
Alanine (g) 0.137 0.0 0.01 0.651 0.134 н/д 0.932 0.932
Aspartic acid (g) 0.314 0.0 0.038 1.17 0.322 н/д 1.844 1.844
Glutamic acid (g) 0.355 0.0 0.063 1.478 0.71 н/д 2.607 2.607
Glycine (g) 0.082 0.0 0.016 0.378 0.134 н/д 0.61 0.61
Proline (g) 0.123 0.0 0.008 0.449 0.221 н/д 0.8 0.8
Serine (g) 0.137 0.0 0.015 0.854 0.173 н/д 1.178 1.178
Cholesterol (mg) 0.0 0.0 0.0 372.24 0.0 н/д 372.24 372.24
Trans Fat (g) н/д 0.351 н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.027 1.01 0.007 2.728 0.005 н/д 3.778 3.778
Phytosterols (mg) 24.57 34.0 н/д н/д н/д н/д 58.57 58.57
Monounsaturated Fat (g) 0.014 3.091 0.001 3.353 0.005 н/д 6.463 6.463
Polyunsaturated (g) 0.068 8.859 0.02 1.197 0.01 н/д 10.153 10.153