Рецепт Low Carb Buffalo Chicken Sandwich

click to rate
1 голос | 5233 визита

Grilled chicken breast dripping with Buffalo Wing Sauce topped with a Spicy Chipotle Aiolo Sauce served on a bed of lettuce.

Подготовка:
Приготовление:
Порций: 2
Tags:

Ингредиенты

Cost per serving $6.97 view details
  • 8 oz boneless chicken breast
  • salt & pepper
  • 4 Tbsp. Buffalo Wing Sauce
  • 4 Tbsp. Spicy Chipotle Ingredients: Recipe Below
  • 4 Romaine Lettuce Leaves
  • Spicy Chipotle Aiolo Sauce Ingredients:***
  • 3 tablespoons fat free mayonnaise
  • 3 tablespoons non fat plain Greek Yogurt
  • 2 teaspoons chopped chipotle chiles in adobo
  • 1 teaspoon minced garlic
  • 1/2 teaspoon cumin
  • 4 teaspoons fresh lime juice

Инструкции

  1. Heat grill on medium heat
  2. Split Chicken breast to become two 4oz pieces and sprinkle salt & pepper chicken
  3. Place buffalo wing sauce in a small bowl. Brush one side of each chicken breasts with 2 tbsp. of buffalo wing sauce and place the sauced side down on the grill. Top with remaining hot sauce.
  4. Cook chicken about 5 - 7 minutes per side.
  5. Place chicken on romaine lettuce leaf , top with Aiolo Sauce and place other lettuce leaf on top.
  6. ***Spicy Chipotle Aiolo Sauce Directions***
  7. In a small bowl place all the ingredients together and wisk together until combined.

Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 2 servings
Calories 379  
Calories from Fat 253 67%
Total Fat 28.62g 36%
Saturated Fat 5.32g 21%
Trans Fat 0.11g  
Cholesterol 59mg 20%
Sodium 338mg 14%
Potassium 603mg 17%
Total Carbs 11.89g 3%
Dietary Fiber 5.5g 18%
Sugars 3.24g 2%
Protein 22.42g 36%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment