Рецепт Low Carb Baked Custard - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
almonds
4.75g |
whipping cream
60.0g |
eggs
49.28g |
splenda
2.75g |
vanilla
1.05g |
butter
7.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.01 | 1.23 | 6.2 | 0.0 | 0.0 | 0.06 | 8.5 | 34.0 |
| Total Fat (g) | 2.35 | 22.2 | 4.9 | 0.0 | 0.0 | 5.76 | 35.21 | 140.84 |
| Carbohydrates (g) | 1.03 | 1.67 | 0.38 | 2.47 | 0.13 | 0.0 | 5.69 | 22.76 |
| Ash (g) | 0.14 | 0.27 | 0.42 | 0.0 | 0.0 | 0.15 | 0.99 | 3.96 |
| Calories (kcal) | 27.313 | 207.0 | 70.47 | 9.103 | 3.024 | 50.907 | 367.816 | 1471.264 |
| Starch (g) | 0.04 | н/д | н/д | 0.27 | н/д | н/д | 0.3 | 1.2 |
| Sucrose (g) | 0.17 | н/д | 0.05 | н/д | н/д | н/д | 0.23 | 0.92 |
| Glucose (dextrose) (g) | 0.01 | н/д | 0.1 | н/д | н/д | н/д | 0.11 | 0.44 |
| Fructose (g) | 0.0 | н/д | 0.05 | н/д | н/д | н/д | 0.06 | 0.24 |
| Lactose (g) | 0.0 | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.2 |
| Maltose (g) | 0.0 | н/д | 0.05 | н/д | н/д | н/д | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 1.6 |
| Water (g) | 0.22 | 34.63 | 37.37 | 0.24 | 0.55 | 1.13 | 74.14 | 296.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.18 | 0.07 | 0.38 | 2.21 | 0.13 | 0.0 | 2.98 | 11.92 |
| Galactose (g) | 0.0 | н/д | 0.05 | н/д | н/д | н/д | 0.06 | 0.24 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
| Calcium (mg) | 12.54 | 39.0 | 26.118 | 0.0 | 0.116 | 1.704 | 79.478 | 317.912 |
| Iron (mg) | 0.18 | 0.02 | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
| Magnesium (mg) | 12.73 | 4.2 | 5.914 | 0.0 | 0.126 | 0.142 | 23.112 | 92.448 |
| Phosphorus (mg) | 22.99 | 37.2 | 94.125 | 0.0 | 0.063 | 1.704 | 156.082 | 624.328 |
| Potassium (mg) | 33.488 | 45.0 | 66.035 | 0.11 | 1.554 | 1.704 | 147.891 | 591.564 |
| Sodium (mg) | 0.048 | 22.8 | 68.992 | 0.0 | 0.095 | 40.896 | 132.83 | 531.32 |
| Zinc (mg) | 0.15 | 0.14 | 0.55 | 0.0 | 0.0 | 0.01 | 0.84 | 3.36 |
| Copper (mg) | 0.048 | 0.006 | 0.049 | 0.0 | 0.001 | 0.0 | 0.104 | 0.416 |
| Manganese (mg) | 0.109 | 0.0 | 0.02 | 0.0 | 0.002 | 0.0 | 0.131 | 0.524 |
| Selenium (mcg) | 0.1 | 0.3 | 15.6 | 0.0 | 0.0 | 0.1 | 16.1 | 64.4 |
| Vitamin A, IU (IU) | 0.048 | 882.0 | 239.994 | 0.0 | 0.0 | 177.429 | 1299.47 | 5197.88 |
| Retinol (mcg) | 0.0 | 243.0 | 68.499 | 0.0 | 0.0 | 47.641 | 359.14 | 1436.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 246.6 | 68.992 | 0.0 | 0.0 | 48.564 | 364.156 | 1456.624 |
| Beta Carotene (mcg) | 0.048 | 43.2 | 4.928 | 0.0 | 0.0 | 11.218 | 59.394 | 237.576 |
| Vitamin E (mg) | 1.25 | 0.64 | 0.48 | 0.0 | 0.0 | 0.16 | 2.52 | 10.08 |
| Vitamin D (IU) | н/д | 31.2 | 17.248 | н/д | н/д | 3.976 | 52.424 | 209.696 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.048 | 0.0 | 163.117 | 0.0 | 0.0 | 0.0 | 163.164 | 652.656 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | н/д | н/д | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.03 | н/д | 0.25 | н/д | н/д | 0.0 | 0.28 | 1.12 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
| Thiamin (mg) | 0.01 | 0.012 | 0.034 | 0.0 | 0.0 | 0.001 | 0.057 | 0.228 |
| Riboflavin (mg) | 0.048 | 0.066 | 0.237 | 0.0 | 0.001 | 0.002 | 0.354 | 1.416 |
| Niacin (mg) | 0.161 | 0.024 | 0.034 | 0.0 | 0.005 | 0.003 | 0.227 | 0.908 |
| Pantothenic acid (mg) | 0.022 | 0.156 | 0.71 | 0.0 | 0.0 | 0.008 | 0.896 | 3.584 |
| Vitamin B-6 (mg) | 0.007 | 0.018 | 0.069 | 0.0 | 0.0 | 0.0 | 0.094 | 0.376 |
| Folate (mcg) | 2.375 | 2.4 | 23.162 | 0.0 | 0.0 | 0.213 | 28.15 | 112.6 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.64 | 0.0 | 0.0 | 0.01 | 0.76 | 3.04 |
| Choline (mg) | 2.5 | 10.1 | 123.7 | 0.0 | н/д | 1.3 | 137.6 | 550.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.018 | 0.084 | н/д | н/д | 0.001 | 0.112 | 0.448 |
| Threonine (g) | 0.029 | 0.054 | 0.276 | н/д | н/д | 0.003 | 0.361 | 1.444 |
| Isoleucine (g) | 0.033 | 0.072 | 0.33 | н/д | н/д | 0.004 | 0.439 | 1.756 |
| Leucine (g) | 0.071 | 0.12 | 0.537 | н/д | н/д | 0.006 | 0.734 | 2.936 |
| Lysine (g) | 0.028 | 0.096 | 0.448 | н/д | н/д | 0.005 | 0.577 | 2.308 |
| Methionine (g) | 0.007 | 0.03 | 0.187 | н/д | н/д | 0.001 | 0.226 | 0.904 |
| Cystine (g) | 0.009 | 0.012 | 0.133 | н/д | н/д | 0.001 | 0.155 | 0.62 |
| Phenylalanine (g) | 0.053 | 0.06 | 0.335 | н/д | н/д | 0.003 | 0.451 | 1.804 |
| Tyrosine (g) | 0.021 | 0.06 | 0.246 | н/д | н/д | 0.003 | 0.331 | 1.324 |
| Valine (g) | 0.039 | 0.084 | 0.424 | н/д | н/д | 0.004 | 0.551 | 2.204 |
| Arginine (g) | 0.116 | 0.042 | 0.404 | н/д | н/д | 0.002 | 0.565 | 2.26 |
| Histidine (g) | 0.027 | 0.036 | 0.153 | н/д | н/д | 0.001 | 0.217 | 0.868 |
| Alanine (g) | 0.049 | 0.042 | 0.365 | н/д | н/д | 0.002 | 0.458 | 1.832 |
| Aspartic acid (g) | 0.138 | 0.096 | 0.655 | н/д | н/д | 0.004 | 0.894 | 3.576 |
| Glutamic acid (g) | 0.323 | 0.258 | 0.828 | н/д | н/д | 0.013 | 1.422 | 5.688 |
| Glycine (g) | 0.07 | 0.024 | 0.212 | н/д | н/д | 0.001 | 0.307 | 1.228 |
| Proline (g) | 0.049 | 0.12 | 0.251 | н/д | н/д | 0.006 | 0.426 | 1.704 |
| Serine (g) | 0.045 | 0.066 | 0.478 | н/д | н/д | 0.004 | 0.593 | 2.372 |
| Cholesterol (mg) | 0.0 | 82.2 | 208.454 | 0.0 | 0.0 | 15.265 | 305.919 | 1223.676 |
| Trans Fat (g) | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.004 |
| Saturated Fat (g) | 0.177 | 13.818 | 1.528 | 0.0 | 0.0 | 3.647 | 19.17 | 76.68 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.467 | 6.414 | 1.878 | 0.0 | 0.0 | 1.492 | 11.251 | 45.004 |
| Polyunsaturated (g) | 0.573 | 0.822 | 0.67 | 0.0 | 0.0 | 0.216 | 2.281 | 9.124 |