Рецепт Low Calorie Pumpkin Pie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
milk
46.13g |
egg
5.5g |
egg whites
0.0g |
biscuit
7.58g |
sugar
3.15g |
sugar substitute
1.0g |
pumpkin pie spice
0.43g |
vanilla
1.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.14 | 0.69 | н/д | 0.61 | 0.0 | 0.02 | 0.02 | 0.0 | 4.49 | 35.92 |
Total Fat (g) | 3.49 | 0.55 | н/д | 1.17 | 0.0 | 0.0 | 0.05 | 0.0 | 5.25 | 42.0 |
Carbohydrates (g) | 4.63 | 0.04 | н/д | 4.8 | 3.15 | 0.89 | 0.29 | 0.13 | 13.94 | 111.52 |
Ash (g) | 0.71 | 0.05 | н/д | 0.3 | 0.0 | 0.0 | 0.02 | 0.0 | 1.08 | 8.64 |
Calories (kcal) | 61.808 | 7.865 | н/д | 32.426 | 12.191 | 3.65 | 1.454 | 3.024 | 122.417 | 979.336 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.08 | н/д | н/д | 0.08 | 0.64 |
Sucrose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Glucose (dextrose) (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Fructose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Lactose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Maltose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 3.2 |
Water (g) | 34.15 | 4.17 | н/д | 0.7 | 0.0 | 0.09 | 0.04 | 0.55 | 39.7 | 317.6 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.63 | 0.04 | н/д | 0.88 | 3.15 | 0.81 | 0.03 | 0.13 | 9.68 | 77.44 |
Galactose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.0 | н/д | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.6 |
Calcium (mg) | 120.386 | 2.915 | н/д | 13.561 | 0.032 | 0.0 | 2.899 | 0.116 | 139.908 | 1119.264 |
Iron (mg) | 0.09 | 0.1 | н/д | 0.21 | 0.0 | 0.0 | 0.08 | 0.0 | 0.48 | 3.84 |
Magnesium (mg) | 11.07 | 0.66 | н/д | 1.894 | 0.0 | 0.0 | 0.578 | 0.126 | 14.328 | 114.624 |
Phosphorus (mg) | 93.634 | 10.505 | н/д | 44.321 | 0.0 | 0.0 | 0.502 | 0.063 | 149.024 | 1192.192 |
Potassium (mg) | 139.759 | 7.37 | н/д | 12.349 | 0.063 | 0.04 | 2.818 | 1.554 | 163.953 | 1311.624 |
Sodium (mg) | 48.893 | 7.7 | н/д | 96.673 | 0.0 | 0.0 | 0.221 | 0.095 | 153.581 | 1228.648 |
Zinc (mg) | 0.36 | 0.06 | н/д | 0.05 | 0.0 | 0.0 | 0.01 | 0.0 | 0.47 | 3.76 |
Copper (mg) | 0.009 | 0.006 | н/д | 0.011 | 0.0 | 0.0 | 0.002 | 0.001 | 0.029 | 0.232 |
Manganese (mg) | 0.005 | 0.002 | н/д | 0.026 | 0.0 | 0.0 | 0.067 | 0.002 | 0.102 | 0.816 |
Selenium (mcg) | 1.1 | 1.7 | н/д | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 27.2 |
Vitamin A, IU (IU) | 107.471 | 26.785 | н/д | 0.53 | 0.0 | 0.0 | 1.109 | 0.0 | 135.896 | 1087.168 |
Retinol (mcg) | 29.52 | 7.645 | н/д | 0.152 | 0.0 | 0.0 | 0.0 | 0.0 | 37.317 | 298.536 |
Vitamin A, RAE (mcg_RAE) | 29.981 | 7.7 | н/д | 0.152 | 0.0 | 0.0 | 0.055 | 0.0 | 37.888 | 303.104 |
Beta Carotene (mcg) | 5.535 | 0.55 | н/д | 0.0 | 0.0 | 0.0 | 0.153 | 0.0 | 6.238 | 49.904 |
Vitamin E (mg) | 0.06 | 0.05 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 1.04 |
Vitamin D (IU) | н/д | 1.925 | н/д | н/д | н/д | н/д | н/д | н/д | 1.925 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.055 | 0.0 | 0.055 | 0.44 |
Lutein + zeaxanthin (mcg) | 0.0 | 18.205 | н/д | 0.152 | 0.0 | 0.0 | 0.803 | 0.0 | 19.16 | 153.28 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.24 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.9 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 8.0 |
Thiamin (mg) | 0.023 | 0.004 | н/д | 0.044 | 0.0 | 0.0 | 0.001 | 0.0 | 0.072 | 0.576 |
Riboflavin (mg) | 0.148 | 0.026 | н/д | 0.033 | 0.001 | 0.0 | 0.001 | 0.001 | 0.21 | 1.68 |
Niacin (mg) | 0.088 | 0.004 | н/д | 0.344 | 0.0 | 0.0 | 0.01 | 0.005 | 0.449 | 3.592 |
Pantothenic acid (mg) | 0.295 | 0.079 | н/д | 0.067 | 0.0 | 0.0 | н/д | 0.0 | 0.441 | 3.528 |
Vitamin B-6 (mg) | 0.023 | 0.008 | н/д | 0.006 | 0.0 | 0.0 | 0.002 | 0.0 | 0.039 | 0.312 |
Folate (mcg) | 3.69 | 2.585 | н/д | 9.47 | 0.0 | 0.0 | 0.217 | 0.0 | 15.962 | 127.696 |
Vitamin B-12 (mcg) | 0.07 | 0.07 | н/д | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 1.36 |
Choline (mg) | 14.7 | 13.8 | н/д | 0.8 | 0.0 | 0.0 | 0.1 | н/д | 29.4 | 235.2 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 8.864 | 0.0 | 0.0 | 0.0 | 0.0 | 8.864 | 70.912 |
Tryptophan (g) | 0.046 | 0.009 | н/д | 0.008 | н/д | 0.0 | н/д | н/д | 0.063 | 0.504 |
Threonine (g) | 0.143 | 0.031 | н/д | 0.017 | н/д | 0.0 | н/д | н/д | 0.191 | 1.528 |
Isoleucine (g) | 0.189 | 0.037 | н/д | 0.022 | н/д | 0.0 | н/д | н/д | 0.248 | 1.984 |
Leucine (g) | 0.309 | 0.06 | н/д | 0.042 | н/д | 0.0 | н/д | н/д | 0.411 | 3.288 |
Lysine (g) | 0.249 | 0.05 | н/д | 0.016 | н/д | 0.0 | н/д | н/д | 0.315 | 2.52 |
Methionine (g) | 0.078 | 0.021 | н/д | 0.011 | н/д | 0.0 | н/д | н/д | 0.11 | 0.88 |
Cystine (g) | 0.028 | 0.015 | н/д | 0.012 | н/д | 0.0 | н/д | н/д | 0.055 | 0.44 |
Phenylalanine (g) | 0.152 | 0.037 | н/д | 0.03 | н/д | 0.012 | н/д | н/д | 0.231 | 1.848 |
Tyrosine (g) | 0.152 | 0.028 | н/д | 0.018 | н/д | 0.0 | н/д | н/д | 0.198 | 1.584 |
Valine (g) | 0.212 | 0.047 | н/д | 0.025 | н/д | 0.0 | н/д | н/д | 0.284 | 2.272 |
Arginine (g) | 0.115 | 0.045 | н/д | 0.024 | н/д | 0.0 | н/д | н/д | 0.185 | 1.48 |
Histidine (g) | 0.088 | 0.017 | н/д | 0.014 | н/д | 0.0 | н/д | н/д | 0.118 | 0.944 |
Alanine (g) | 0.111 | 0.041 | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.171 | 1.368 |
Aspartic acid (g) | 0.24 | 0.073 | н/д | 0.027 | н/д | 0.01 | н/д | н/д | 0.35 | 2.8 |
Glutamic acid (g) | 0.66 | 0.092 | н/д | 0.195 | н/д | 0.0 | н/д | н/д | 0.947 | 7.576 |
Glycine (g) | 0.065 | 0.024 | н/д | 0.021 | н/д | 0.0 | н/д | н/д | 0.109 | 0.872 |
Proline (g) | 0.304 | 0.028 | н/д | 0.068 | н/д | 0.0 | н/д | н/д | 0.401 | 3.208 |
Serine (g) | 0.171 | 0.053 | н/д | 0.03 | н/д | 0.0 | н/д | н/д | 0.254 | 2.032 |
Cholesterol (mg) | 13.376 | 23.265 | н/д | 0.152 | 0.0 | 0.0 | 0.0 | 0.0 | 36.793 | 294.344 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.117 | 0.171 | н/д | 0.301 | 0.0 | 0.0 | 0.028 | 0.0 | 2.616 | 20.928 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.302 | н/д | 0.302 | 2.416 |
Monounsaturated Fat (g) | 1.079 | 0.21 | н/д | 0.65 | 0.0 | 0.0 | 0.005 | 0.0 | 1.944 | 15.552 |
Polyunsaturated (g) | 0.115 | 0.075 | н/д | 0.152 | 0.0 | 0.0 | 0.003 | 0.0 | 0.346 | 2.768 |