Рецепт Low Calorie Potato, Onion, And Garlic Gratin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 184.5g	garlic 0.87g	onions 45.0g	buttermilk 5.1g	parmesan 6.2g	milk 10.21g	Всего в порции	Всего в рецепте
Protein (g)	3.73	0.06	0.5	0.17	2.22	0.34	7.01	42.06
Total Fat (g)	0.17	0.0	0.05	0.04	1.6	0.01	1.87	11.22
Carbohydrates (g)	32.23	0.29	4.2	0.24	0.2	0.51	37.67	226.02
Ash (g)	1.99	0.01	0.16	0.05	0.37	0.08	2.66	15.96
Calories (kcal)	142.065	1.296	18.0	2.042	24.291	3.471	191.165	1146.99
Starch (g)	28.49	н/д	0.0	н/д	н/д	н/д	28.49	170.94
Sucrose (g)	0.31	н/д	0.45	н/д	н/д	0.0	0.76	4.56
Glucose (dextrose) (g)	0.61	н/д	0.89	н/д	н/д	0.0	1.5	9.0
Fructose (g)	0.5	н/д	0.58	н/д	н/д	0.0	1.08	6.48
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.52	0.52	3.12
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	146.38	0.51	40.1	4.6	1.81	9.27	202.67	1216.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.44	0.01	1.91	0.24	0.05	0.52	4.17	25.02
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	4.1	0.0	0.8	0.0	0.0	0.0	4.8	28.8
Calcium (mg)	22.14	1.575	10.35	5.922	73.369	12.76	126.115	756.69
Iron (mg)	1.44	0.01	0.09	0.0	0.05	0.0	1.6	9.6
Magnesium (mg)	42.435	0.218	4.5	0.562	2.727	1.123	51.564	309.384
Phosphorus (mg)	105.165	1.331	13.05	4.543	43.005	10.31	177.405	1064.43
Potassium (mg)	776.745	3.489	65.7	7.709	5.701	15.925	875.268	5251.608
Sodium (mg)	11.07	0.148	1.8	5.36	99.271	4.288	121.936	731.616
Zinc (mg)	0.54	0.01	0.08	0.02	0.17	0.04	0.86	5.16
Copper (mg)	0.203	0.003	0.018	0.001	0.002	0.001	0.227	1.362
Manganese (mg)	0.277	0.015	0.059	0.0	0.001	0.0	0.351	2.106
Selenium (mcg)	0.6	0.1	0.2	0.1	1.4	0.3	2.7	16.2
Vitamin A, IU (IU)	3.69	0.078	0.9	1.327	24.725	20.825	51.545	309.27
Retinol (mcg)	0.0	0.0	0.0	0.357	6.568	6.227	13.153	78.918
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.357	6.692	6.227	13.277	79.662
Beta Carotene (mcg)	1.845	0.044	0.45	0.051	1.735	0.0	4.125	24.75
Vitamin E (mg)	0.02	0.0	0.01	0.0	0.01	0.0	0.05	0.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	1.735	4.185	5.92	35.52
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14.76	0.139	1.8	0.0	0.0	0.0	16.699	100.194
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	36.3	0.3	3.3	0.1	0.0	0.0	40.0	240.0
Thiamin (mg)	0.148	0.002	0.023	0.002	0.002	0.005	0.181	1.086
Riboflavin (mg)	0.055	0.001	0.014	0.008	0.02	0.018	0.116	0.696
Niacin (mg)	1.937	0.006	0.054	0.003	0.017	0.009	2.026	12.156
Pantothenic acid (mg)	0.554	0.005	0.054	0.014	0.028	0.037	0.692	4.152
Vitamin B-6 (mg)	0.554	0.011	0.054	0.002	0.006	0.004	0.629	3.774
Folate (mcg)	29.52	0.026	8.55	0.255	0.434	0.51	39.296	235.776
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.07	0.05	0.14	0.84
Choline (mg)	22.3	0.2	2.7	0.8	1.0	1.6	28.6	171.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.055	0.001	0.005	0.002	0.03	0.004	0.096	0.576
Threonine (g)	0.148	0.001	0.009	0.008	0.082	0.008	0.256	1.536
Isoleucine (g)	0.148	0.002	0.005	0.01	0.117	0.015	0.297	1.782
Leucine (g)	0.221	0.003	0.014	0.017	0.214	0.034	0.502	3.012
Lysine (g)	0.24	0.002	0.018	0.014	0.205	0.026	0.505	3.03
Methionine (g)	0.055	0.001	0.0	0.004	0.059	0.006	0.126	0.756
Cystine (g)	0.055	0.001	0.0	0.002	0.015	0.012	0.085	0.51
Phenylalanine (g)	0.166	0.002	0.014	0.009	0.119	0.015	0.324	1.944
Tyrosine (g)	0.148	0.001	0.005	0.007	0.124	0.015	0.299	1.794
Valine (g)	0.221	0.003	0.009	0.012	0.152	0.018	0.415	2.49
Arginine (g)	0.185	0.005	0.045	0.007	0.082	0.007	0.331	1.986
Histidine (g)	0.092	0.001	0.005	0.005	0.086	0.008	0.196	1.176
Alanine (g)	0.111	0.001	0.009	0.006	0.065	0.01	0.202	1.212
Aspartic acid (g)	0.941	0.004	0.041	0.013	0.139	0.025	1.162	6.972
Glutamic acid (g)	0.646	0.007	0.117	0.033	0.509	0.068	1.38	8.28
Glycine (g)	0.111	0.002	0.014	0.004	0.038	0.005	0.173	1.038
Proline (g)	0.129	0.001	0.005	0.017	0.259	0.035	0.445	2.67
Serine (g)	0.166	0.002	0.009	0.009	0.128	0.017	0.331	1.986
Cholesterol (mg)	0.0	0.0	0.0	0.204	4.214	0.204	4.622	27.732
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.055	0.001	0.018	0.028	1.017	0.005	1.124	6.744
Phytosterols (mg)	9.225	н/д	6.75	н/д	н/д	н/д	15.975	95.85
Monounsaturated Fat (g)	0.0	0.0	0.005	0.013	0.466	0.002	0.485	2.91
Polyunsaturated (g)	0.074	0.002	0.009	0.002	0.035	0.0	0.122	0.732