Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Spaghetti squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spaghetti squash
0.0g 		olive oil
13.5g 		onion
99.0g 		garlic
5.22g 		tomatoes
190.0g 		basil
1.13g 		oregano
1.0g 		salt
3.0g 		pepper
0.53g 		parmesan cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 1.09 0.33 1.48 0.04 0.11 0.0 0.06 9.62 12.72 12.72
Total Fat (g) н/д 13.5 0.1 0.03 0.25 0.01 0.1 0.0 0.02 7.15 21.15 21.15
Carbohydrates (g) н/д 0.0 9.25 1.73 7.6 0.03 0.64 0.0 0.34 1.02 20.61 20.61
Ash (g) н/д 0.0 0.35 0.08 1.54 0.02 0.07 2.99 0.02 2.01 7.08 7.08
Calories (kcal) н/д 119.34 39.6 7.778 32.3 0.261 3.06 0.0 1.352 107.75 311.44 311.44
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.98 н/д 0.02 0.0 0.01 н/д н/д 0.04 1.05 1.05
Glucose (dextrose) (g) н/д н/д 1.95 н/д 2.09 0.0 0.02 н/д н/д 0.04 4.1 4.1
Fructose (g) н/д н/д 1.28 н/д 2.41 0.0 0.01 н/д н/д 0.04 3.74 3.74
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.04 0.04 0.04
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.04 0.04 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.0 88.22 3.06 179.13 1.04 0.07 0.01 0.06 5.21 276.79 276.79
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 4.2 0.05 4.52 0.0 0.04 0.0 0.0 0.23 9.04 9.04
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.04 0.04 0.04
Dietary Fiber (g) н/д 0.0 1.7 0.1 1.9 0.0 0.4 0.0 0.1 0.0 4.3 4.3
Calcium (mg) н/д 0.135 22.77 9.448 58.9 2.005 15.76 0.72 2.316 277.25 389.304 389.304
Iron (mg) н/д 0.08 0.21 0.09 1.84 0.04 0.44 0.01 0.15 0.23 3.08 3.08
Magnesium (mg) н/д 0.0 9.9 1.305 20.9 0.725 2.7 0.03 1.028 9.5 46.088 46.088
Phosphorus (mg) н/д 0.0 28.71 7.987 36.1 0.634 2.0 0.0 0.917 182.25 258.598 258.598
Potassium (mg) н/д 0.135 144.54 20.932 357.2 3.342 16.69 0.24 6.673 31.25 581.002 581.002
Sodium (mg) н/д 0.27 3.96 0.887 271.7 0.045 0.15 1162.74 0.233 382.25 1822.236 1822.236
Zinc (mg) н/д 0.0 0.17 0.06 0.27 0.01 0.04 0.0 0.01 0.97 1.53 1.53
Copper (mg) н/д 0.0 0.04 0.016 0.133 0.004 0.009 0.001 0.006 0.06 0.269 0.269
Manganese (mg) н/д 0.0 0.129 0.087 0.152 0.013 0.047 0.003 0.03 0.023 0.483 0.483
Selenium (mcg) н/д 0.0 0.5 0.7 0.2 0.0 0.1 0.0 0.0 4.4 5.9 5.9
Vitamin A, IU (IU) н/д 0.0 1.98 0.47 222.3 59.755 69.03 0.0 1.585 110.5 465.62 465.62
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.25 29.25 29.25
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 11.4 2.991 3.45 0.0 0.08 30.0 47.92 47.92
Beta Carotene (mcg) н/д 0.0 0.99 0.261 133.0 35.593 41.12 0.0 0.827 7.75 219.54 219.54
Vitamin E (mg) н/д 1.94 0.02 0.0 1.29 0.01 0.19 0.0 0.0 0.07 3.52 3.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 5257.3 0.0 0.0 0.0 0.032 0.0 5257.332 5257.332
Lutein + zeaxanthin (mcg) н/д 0.0 3.96 0.835 163.4 64.003 8.62 0.0 1.087 0.0 241.905 241.905
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.02 0.0 0.11 н/д 0.0 н/д 0.14 0.14
Tocopherol, gamma (mg) н/д 0.11 0.0 н/д 0.1 0.0 0.2 н/д 0.02 н/д 0.43 0.43
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.04 н/д 0.0 н/д 0.04 0.04
Vitamin C (mg) н/д 0.0 7.3 1.6 17.7 0.2 0.5 0.0 0.1 0.0 27.4 27.4
Thiamin (mg) н/д 0.0 0.05 0.01 0.095 0.0 0.003 0.0 0.001 0.008 0.167 0.167
Riboflavin (mg) н/д 0.0 0.03 0.006 0.114 0.001 0.003 0.0 0.001 0.123 0.277 0.277
Niacin (mg) н/д 0.0 0.119 0.037 1.349 0.01 0.062 0.0 0.006 0.028 1.61 1.61
Pantothenic acid (mg) н/д 0.0 0.119 0.031 0.228 0.002 н/д 0.0 н/д 0.083 0.463 0.463
Vitamin B-6 (mg) н/д 0.0 0.119 0.065 0.209 0.002 0.012 0.0 0.002 0.013 0.421 0.421
Folate (mcg) н/д 0.0 18.81 0.157 15.2 0.77 2.74 0.0 0.053 2.5 40.23 40.23
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) н/д 0.0 6.0 1.2 13.3 0.1 0.3 0.0 0.1 3.9 25.0 25.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.01 0.004 0.019 0.0 н/д 0.0 н/д 0.13 0.163 0.163
Threonine (g) н/д 0.0 0.02 0.008 0.076 0.001 н/д 0.0 н/д 0.365 0.47 0.47
Isoleucine (g) н/д 0.0 0.01 0.011 0.038 0.001 н/д 0.0 н/д 0.493 0.553 0.553
Leucine (g) н/д 0.0 0.03 0.016 0.057 0.002 н/д 0.0 н/д 0.93 1.035 1.035
Lysine (g) н/д 0.0 0.04 0.014 0.057 0.001 н/д 0.0 н/д 0.745 0.857 0.857
Methionine (g) н/д 0.0 0.0 0.004 0.019 0.0 н/д 0.0 н/д 0.255 0.279 0.279
Cystine (g) н/д 0.0 0.0 0.004 0.019 0.0 н/д 0.0 н/д 0.03 0.053 0.053
Phenylalanine (g) н/д 0.0 0.03 0.009 0.057 0.001 н/д 0.0 н/д 0.52 0.618 0.618
Tyrosine (g) н/д 0.0 0.01 0.004 0.038 0.001 н/д 0.0 н/д 0.583 0.635 0.635
Valine (g) н/д 0.0 0.02 0.015 0.038 0.001 н/д 0.0 н/д 0.63 0.704 0.704
Arginine (g) н/д 0.0 0.099 0.033 0.038 0.001 н/д 0.0 н/д 0.393 0.564 0.564
Histidine (g) н/д 0.0 0.01 0.006 0.038 0.001 н/д 0.0 н/д 0.273 0.327 0.327
Alanine (g) н/д 0.0 0.02 0.007 0.057 0.001 н/д 0.0 н/д 0.29 0.375 0.375
Aspartic acid (g) н/д 0.0 0.089 0.026 0.304 0.003 н/д 0.0 н/д 0.668 1.09 1.09
Glutamic acid (g) н/д 0.0 0.257 0.042 0.912 0.003 н/д 0.0 н/д 2.175 3.39 3.39
Glycine (g) н/д 0.0 0.03 0.01 0.038 0.001 н/д 0.0 н/д 0.19 0.269 0.269
Proline (g) н/д 0.0 0.01 0.005 0.038 0.001 н/д 0.0 н/д 1.155 1.209 1.209
Serine (g) н/д 0.0 0.02 0.01 0.057 0.001 н/д 0.0 н/д 0.573 0.66 0.66
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22.0 22.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 1.864 0.04 0.005 0.038 0.0 0.027 0.0 0.005 4.325 6.304 6.304
Phytosterols (mg) н/д 29.835 14.85 н/д н/д н/д 2.03 0.0 0.488 н/д 47.203 47.203
Monounsaturated Fat (g) н/д 9.85 0.01 0.001 0.038 0.001 0.007 0.0 0.005 2.095 12.006 12.006
Polyunsaturated (g) н/д 1.42 0.02 0.013 0.095 0.004 0.052 0.0 0.006 0.293 1.903 1.903