Рецепт Low Calorie Frozen Dessert Cups - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
strawberries
107.16g |
bananas
151.04g |
yogurt
367.5g |
coconut
20.8g |
honey
84.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.72 | 1.65 | 12.75 | 0.69 | 0.25 | 16.06 | 16.06 |
| Total Fat (g) | 0.32 | 0.5 | 11.94 | 6.97 | 0.0 | 19.73 | 19.73 |
| Carbohydrates (g) | 8.23 | 34.5 | 17.13 | 3.17 | 69.22 | 132.24 | 132.24 |
| Ash (g) | 0.43 | 1.24 | 2.65 | 0.2 | 0.17 | 4.68 | 4.68 |
| Calories (kcal) | 34.291 | 134.426 | 224.175 | 73.632 | 255.36 | 721.884 | 721.884 |
| Starch (g) | 0.04 | 8.13 | н/д | н/д | н/д | 8.17 | 8.17 |
| Sucrose (g) | 0.5 | 3.61 | н/д | н/д | 0.75 | 4.86 | 4.86 |
| Glucose (dextrose) (g) | 2.13 | 7.52 | н/д | н/д | 30.03 | 39.68 | 39.68 |
| Fructose (g) | 2.61 | 7.33 | н/д | н/д | 34.39 | 44.33 | 44.33 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.02 | н/д | н/д | 1.21 | 1.22 | 1.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 97.46 | 113.14 | 323.03 | 9.77 | 14.36 | 557.78 | 557.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.24 | 18.47 | 17.13 | 1.3 | 68.98 | 111.11 | 111.11 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | 2.6 | 2.6 | 2.6 |
| Dietary Fiber (g) | 2.1 | 3.9 | 0.0 | 1.9 | 0.2 | 8.1 | 8.1 |
| Calcium (mg) | 17.146 | 7.552 | 444.675 | 2.912 | 5.04 | 477.325 | 477.325 |
| Iron (mg) | 0.44 | 0.39 | 0.18 | 0.51 | 0.35 | 1.87 | 1.87 |
| Magnesium (mg) | 13.931 | 40.781 | 44.1 | 6.656 | 1.68 | 107.148 | 107.148 |
| Phosphorus (mg) | 25.718 | 33.229 | 349.125 | 23.504 | 3.36 | 434.936 | 434.936 |
| Potassium (mg) | 163.955 | 540.723 | 569.625 | 74.048 | 43.68 | 1392.031 | 1392.031 |
| Sodium (mg) | 1.072 | 1.51 | 169.05 | 4.16 | 3.36 | 179.152 | 179.152 |
| Zinc (mg) | 0.15 | 0.23 | 2.17 | 0.23 | 0.18 | 2.96 | 2.96 |
| Copper (mg) | 0.054 | 0.121 | 0.037 | 0.092 | 0.034 | 0.336 | 0.336 |
| Manganese (mg) | 0.418 | 0.408 | 0.0 | 0.312 | 0.067 | 1.205 | 1.205 |
| Selenium (mcg) | 0.4 | 1.5 | 8.1 | 2.1 | 0.7 | 12.8 | 12.8 |
| Vitamin A, IU (IU) | 12.859 | 96.666 | 363.825 | 0.0 | 0.0 | 473.35 | 473.35 |
| Retinol (mcg) | 0.0 | 0.0 | 99.225 | 0.0 | 0.0 | 99.225 | 99.225 |
| Vitamin A, RAE (mcg_RAE) | 1.072 | 4.531 | 99.225 | 0.0 | 0.0 | 104.828 | 104.828 |
| Beta Carotene (mcg) | 7.501 | 39.27 | 18.375 | 0.0 | 0.0 | 65.147 | 65.147 |
| Vitamin E (mg) | 0.31 | 0.15 | 0.22 | 0.05 | 0.0 | 0.73 | 0.73 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.862 | 33.229 | 0.0 | 0.0 | 0.0 | 61.09 | 61.09 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.09 | 0.03 | н/д | 0.11 | н/д | 0.23 | 0.23 |
| Tocopherol, delta (mg) | 0.01 | 0.02 | н/д | 0.0 | н/д | 0.03 | 0.03 |
| Vitamin C (mg) | 63.0 | 13.1 | 1.8 | 0.7 | 0.4 | 79.1 | 79.1 |
| Thiamin (mg) | 0.021 | 0.045 | 0.11 | 0.015 | 0.0 | 0.192 | 0.192 |
| Riboflavin (mg) | 0.021 | 0.106 | 0.515 | 0.004 | 0.034 | 0.679 | 0.679 |
| Niacin (mg) | 0.418 | 1.012 | 0.294 | 0.112 | 0.101 | 1.937 | 1.937 |
| Pantothenic acid (mg) | 0.139 | 0.498 | 1.433 | 0.062 | 0.059 | 2.192 | 2.192 |
| Vitamin B-6 (mg) | 0.054 | 0.559 | 0.11 | 0.01 | 0.017 | 0.75 | 0.75 |
| Folate (mcg) | 25.718 | 30.208 | 25.725 | 5.408 | 1.68 | 88.739 | 88.739 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.36 | 0.0 | 0.0 | 1.36 | 1.36 |
| Choline (mg) | 6.1 | 14.8 | 55.9 | 2.5 | 1.8 | 81.1 | 81.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.015 | 0.074 | 0.008 | 0.0 | 0.108 | 0.108 |
| Threonine (g) | 0.021 | 0.045 | 0.515 | 0.025 | 0.0 | 0.606 | 0.606 |
| Isoleucine (g) | 0.021 | 0.045 | 0.698 | 0.027 | 0.008 | 0.8 | 0.8 |
| Leucine (g) | 0.032 | 0.106 | 1.286 | 0.052 | 0.008 | 1.485 | 1.485 |
| Lysine (g) | 0.032 | 0.076 | 1.139 | 0.031 | 0.008 | 1.287 | 1.287 |
| Methionine (g) | 0.0 | 0.015 | 0.368 | 0.012 | 0.0 | 0.395 | 0.395 |
| Cystine (g) | 0.011 | 0.015 | 0.11 | 0.015 | 0.0 | 0.151 | 0.151 |
| Phenylalanine (g) | 0.021 | 0.076 | 0.698 | 0.035 | 0.008 | 0.839 | 0.839 |
| Tyrosine (g) | 0.021 | 0.015 | 0.662 | 0.021 | 0.008 | 0.727 | 0.727 |
| Valine (g) | 0.021 | 0.076 | 1.066 | 0.042 | 0.008 | 1.213 | 1.213 |
| Arginine (g) | 0.032 | 0.076 | 0.368 | 0.114 | 0.008 | 0.598 | 0.598 |
| Histidine (g) | 0.011 | 0.121 | 0.331 | 0.017 | 0.0 | 0.479 | 0.479 |
| Alanine (g) | 0.032 | 0.06 | 0.551 | 0.035 | 0.008 | 0.688 | 0.688 |
| Aspartic acid (g) | 0.161 | 0.181 | 1.029 | 0.069 | 0.025 | 1.465 | 1.465 |
| Glutamic acid (g) | 0.107 | 0.227 | 2.499 | 0.158 | 0.017 | 3.008 | 3.008 |
| Glycine (g) | 0.032 | 0.06 | 0.294 | 0.033 | 0.008 | 0.428 | 0.428 |
| Proline (g) | 0.021 | 0.045 | 1.507 | 0.029 | 0.076 | 1.678 | 1.678 |
| Serine (g) | 0.032 | 0.06 | 0.809 | 0.035 | 0.008 | 0.945 | 0.945 |
| Cholesterol (mg) | 0.0 | 0.0 | 47.775 | 0.0 | 0.0 | 47.775 | 47.775 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.166 | 7.718 | 6.178 | 0.0 | 14.083 | 14.083 |
| Phytosterols (mg) | 12.859 | 24.166 | н/д | 9.776 | н/д | 46.802 | 46.802 |
| Monounsaturated Fat (g) | 0.043 | 0.045 | 3.271 | 0.297 | 0.0 | 3.656 | 3.656 |
| Polyunsaturated (g) | 0.171 | 0.106 | 0.331 | 0.077 | 0.0 | 0.685 | 0.685 |