Рецепт Low Calorie French Fries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x Vegetable cooking spray Paprika, optional Salt Pepper Celery salt, optional

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 79.88g	Всего в порции	Всего в рецепте
Protein (g)	1.61	1.61	6.44
Total Fat (g)	0.07	0.07	0.28
Carbohydrates (g)	13.95	13.95	55.8
Ash (g)	0.86	0.86	3.44
Calories (kcal)	61.504	61.504	246.016
Starch (g)	12.33	12.33	49.32
Sucrose (g)	0.14	0.14	0.56
Glucose (dextrose) (g)	0.26	0.26	1.04
Fructose (g)	0.22	0.22	0.88
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	63.37	63.37	253.48
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.62	0.62	2.48
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	1.8	1.8	7.2
Calcium (mg)	9.585	9.585	38.34
Iron (mg)	0.62	0.62	2.48
Magnesium (mg)	18.371	18.371	73.484
Phosphorus (mg)	45.529	45.529	182.116
Potassium (mg)	336.274	336.274	1345.096
Sodium (mg)	4.793	4.793	19.172
Zinc (mg)	0.23	0.23	0.92
Copper (mg)	0.088	0.088	0.352
Manganese (mg)	0.12	0.12	0.48
Selenium (mcg)	0.2	0.2	0.8
Vitamin A, IU (IU)	1.598	1.598	6.392
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.799	0.799	3.196
Vitamin E (mg)	0.01	0.01	0.04
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.39	6.39	25.56
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	15.7	15.7	62.8
Thiamin (mg)	0.064	0.064	0.256
Riboflavin (mg)	0.024	0.024	0.096
Niacin (mg)	0.839	0.839	3.356
Pantothenic acid (mg)	0.24	0.24	0.96
Vitamin B-6 (mg)	0.24	0.24	0.96
Folate (mcg)	12.78	12.78	51.12
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	9.7	9.7	38.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.024	0.024	0.096
Threonine (g)	0.064	0.064	0.256
Isoleucine (g)	0.064	0.064	0.256
Leucine (g)	0.096	0.096	0.384
Lysine (g)	0.104	0.104	0.416
Methionine (g)	0.024	0.024	0.096
Cystine (g)	0.024	0.024	0.096
Phenylalanine (g)	0.072	0.072	0.288
Tyrosine (g)	0.064	0.064	0.256
Valine (g)	0.096	0.096	0.384
Arginine (g)	0.08	0.08	0.32
Histidine (g)	0.04	0.04	0.16
Alanine (g)	0.048	0.048	0.192
Aspartic acid (g)	0.407	0.407	1.628
Glutamic acid (g)	0.28	0.28	1.12
Glycine (g)	0.048	0.048	0.192
Proline (g)	0.056	0.056	0.224
Serine (g)	0.072	0.072	0.288
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.024	0.024	0.096
Phytosterols (mg)	3.994	3.994	15.976
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.032	0.032	0.128