Рецепт Low-Calorie Chipotle Turkey Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cucumber 586.92g	turkey 37.99g	romaine lettuce 5.64g	carrots 54.29g	Всего в порции	Всего в рецепте
Protein (g)	3.46	8.27	0.07	0.5	12.31	12.31
Total Fat (g)	0.94	1.09	0.02	0.13	2.17	2.17
Carbohydrates (g)	12.68	0.0	0.19	5.2	18.06	18.06
Ash (g)	2.11	0.37	0.03	0.53	3.04	3.04
Calories (kcal)	70.43	45.207	0.959	22.259	138.855	138.855
Starch (g)	0.47	н/д	0.0	0.78	1.25	1.25
Sucrose (g)	0.0	н/д	0.0	1.95	1.95	1.95
Glucose (dextrose) (g)	3.7	н/д	0.02	0.32	4.04	4.04
Fructose (g)	4.4	н/д	0.05	0.3	4.75	4.75
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	567.73	28.17	5.34	47.93	649.17	649.17
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.1	0.0	0.07	2.57	10.74	10.74
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	4.1	0.0	0.1	1.5	5.7	5.7
Calcium (mg)	82.169	5.318	1.861	17.916	107.264	107.264
Iron (mg)	1.29	0.55	0.05	0.16	2.06	2.06
Magnesium (mg)	70.43	9.497	0.79	6.515	87.232	87.232
Phosphorus (mg)	123.253	74.079	1.692	19.002	218.025	218.025
Potassium (mg)	798.211	112.447	13.931	173.728	1098.317	1098.317
Sodium (mg)	11.738	26.592	0.451	37.46	76.242	76.242
Zinc (mg)	1.0	0.9	0.01	0.13	2.04	2.04
Copper (mg)	0.411	0.042	0.003	0.027	0.483	0.483
Manganese (mg)	0.411	0.008	0.009	0.076	0.503	0.503
Selenium (mcg)	0.6	10.1	0.0	0.1	10.7	10.7
Vitamin A, IU (IU)	422.582	0.0	491.244	9069.687	9983.514	9983.514
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.477	0.0	24.59	453.322	501.389	501.389
Beta Carotene (mcg)	181.945	0.0	294.746	4497.927	4974.618	4974.618
Vitamin E (mg)	0.18	0.13	0.01	0.36	0.67	0.67
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.543	0.543	0.543
Lutein + zeaxanthin (mcg)	93.907	0.0	130.397	138.982	363.286	363.286
Tocopherol, beta (mg)	0.0	н/д	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.12	н/д	0.02	0.0	0.14	0.14
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	18.8	0.0	1.4	3.2	23.3	23.3
Thiamin (mg)	0.176	0.027	0.004	0.038	0.245	0.245
Riboflavin (mg)	0.176	0.065	0.004	0.033	0.277	0.277
Niacin (mg)	0.235	1.725	0.017	0.532	2.509	2.509
Pantothenic acid (mg)	1.409	0.346	0.008	0.147	1.909	1.909
Vitamin B-6 (mg)	0.293	0.179	0.004	0.076	0.552	0.552
Folate (mcg)	82.169	3.419	7.67	10.315	103.573	103.573
Vitamin B-12 (mcg)	0.0	0.16	0.0	0.0	0.16	0.16
Choline (mg)	33.5	26.7	0.6	4.8	65.5	65.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.059	0.095	0.001	0.005	0.16	0.16
Threonine (g)	0.059	0.368	0.002	0.103	0.533	0.533
Isoleucine (g)	0.059	0.429	0.003	0.043	0.534	0.534
Leucine (g)	0.176	0.661	0.005	0.054	0.896	0.896
Lysine (g)	0.176	0.779	0.003	0.054	1.013	1.013
Methionine (g)	0.059	0.239	0.001	0.011	0.31	0.31
Cystine (g)	0.059	0.087	0.001	0.043	0.19	0.19
Phenylalanine (g)	0.176	0.327	0.004	0.033	0.539	0.539
Tyrosine (g)	0.0	0.327	0.002	0.022	0.35	0.35
Valine (g)	0.059	0.441	0.003	0.038	0.541	0.541
Arginine (g)	0.176	0.577	0.003	0.049	0.805	0.805
Histidine (g)	0.0	0.258	0.001	0.022	0.281	0.281
Alanine (g)	0.176	0.513	0.003	0.06	0.752	0.752
Aspartic acid (g)	0.235	0.802	0.008	0.103	1.147	1.147
Glutamic acid (g)	1.174	1.349	0.01	0.201	2.733	2.733
Glycine (g)	0.176	0.41	0.003	0.027	0.616	0.616
Proline (g)	0.059	0.346	0.003	0.027	0.434	0.434
Serine (g)	0.176	0.368	0.003	0.027	0.575	0.575
Cholesterol (mg)	0.0	24.693	0.0	0.0	24.693	24.693
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.059	0.361	0.002	0.022	0.444	0.444
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.232	0.001	0.005	0.238	0.238
Polyunsaturated (g)	0.0	0.315	0.009	0.065	0.389	0.389