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Рецепт Low Calorie Chicken

by Global Cookbook

Ингредиенты

2 x Chicken breasts, halved and skinned 3 Tbsp. Lemon juice 1/4 tsp Pepper 1/2 tsp Poultry seasoning 2 tsp Paprika

2 Tbsp. Worcestershire sauce 10 dsh Tabasco 1/4 c. Water 4 x Artichoke hearts Parmesan cheese Paprika

Инструкции

1. Place chicken breasts, meat side up, in a 9 inch square pan. Mix these ingredients and pour over chicken: lemon juice, pepper, poultry seasoning, paprika, Worcestershire, Tabasco and water. Cut artichoke hearts in half and place 2 halves on each breast. Coat well with Parmesan cheese. Sprinkle a light coating of paprika on chicken. Bake at 350 for 45 min to 1 hour, uncovered. Calories 146 per serving.
2. Yield: 4 servings.
3. LOW CALORIE

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