Рецепт Low Calorie Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 dsh Tabasco
4 x Artichoke hearts Parmesan cheese Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
69.6g 		lemon juice
11.44g 		pepper
0.13g 		poultry seasoning
0.19g 		paprika
1.05g 		worcestershire sauce
8.5g 		water
14.81g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.04 0.01 0.02 0.15 0.0 0.0 14.74 58.96
Total Fat (g) 6.44 0.0 0.0 0.01 0.14 0.0 0.0 6.59 26.36
Carbohydrates (g) 0.0 0.99 0.09 0.12 0.59 1.65 0.0 3.44 13.76
Ash (g) 0.7 0.03 0.01 0.01 0.07 0.17 0.01 1.01 4.04
Calories (kcal) 119.712 2.859 0.338 0.576 3.035 6.63 0.0 133.149 532.596
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.12
Fructose (g) н/д н/д н/д н/д 0.07 н/д н/д 0.07 0.28
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 10.38 0.01 0.02 0.1 6.68 14.8 80.33 321.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.0 0.01 0.11 0.85 0.0 1.24 4.96
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 2.0
Calcium (mg) 7.656 0.801 0.579 1.868 1.859 9.095 0.444 22.301 89.204
Iron (mg) 0.52 0.0 0.04 0.07 0.25 0.45 0.0 1.32 5.28
Magnesium (mg) 17.4 0.686 0.257 0.42 1.943 1.105 0.148 21.959 87.836
Phosphorus (mg) 121.104 0.686 0.229 0.321 3.623 5.1 0.0 131.063 524.252
Potassium (mg) 153.12 14.183 1.668 1.283 24.612 68.0 0.0 262.865 1051.46
Sodium (mg) 43.848 0.114 0.058 0.051 0.357 83.3 0.593 128.321 513.284
Zinc (mg) 0.56 0.01 0.0 0.01 0.04 0.02 0.0 0.63 2.52
Copper (mg) 0.028 0.003 0.001 0.002 0.006 0.017 0.001 0.059 0.236
Manganese (mg) 0.014 0.001 0.007 0.013 0.009 н/д 0.0 0.044 0.176
Selenium (mcg) 11.6 0.0 0.0 0.0 0.0 0.0 0.0 11.7 46.8
Vitamin A, IU (IU) 57.768 2.288 0.396 4.935 553.718 6.715 0.0 625.819 2503.276
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.085 0.0 16.789 67.156
Vitamin A, RAE (mcg_RAE) 17.4 0.114 0.02 0.248 27.689 0.425 0.0 45.895 183.58
Beta Carotene (mcg) 0.0 0.343 0.207 2.94 290.63 3.655 0.0 297.774 1191.096
Vitamin E (mg) 0.22 0.02 0.0 0.0 0.31 0.01 0.0 0.56 2.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.004 0.0 0.0 0.0 0.012 0.048
Lutein + zeaxanthin (mcg) 0.0 1.029 0.272 0.943 138.149 4.08 0.0 144.473 577.892
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.01 н/д 0.03 н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.0 0.0 0.7 1.1 0.0 7.2 28.8
Thiamin (mg) 0.042 0.003 0.0 0.0 0.007 0.006 0.0 0.059 0.236
Riboflavin (mg) 0.063 0.001 0.0 0.0 0.018 0.011 0.0 0.094 0.376
Niacin (mg) 6.897 0.011 0.002 0.006 0.161 0.06 0.0 7.136 28.544
Pantothenic acid (mg) 0.557 0.011 н/д н/д 0.019 н/д 0.0 0.587 2.348
Vitamin B-6 (mg) 0.369 0.006 0.0 0.002 0.042 0.0 0.0 0.42 1.68
Folate (mcg) 2.784 1.487 0.013 0.259 1.113 0.68 0.0 6.336 25.344
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 46.7 0.6 0.0 0.1 0.5 0.2 0.0 48.1 192.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 н/д н/д н/д н/д н/д н/д 0.167 0.668
Threonine (g) 0.606 н/д н/д н/д н/д н/д н/д 0.606 2.424
Isoleucine (g) 0.738 н/д н/д н/д н/д н/д н/д 0.738 2.952
Leucine (g) 1.065 н/д н/д н/д н/д н/д н/д 1.065 4.26
Lysine (g) 1.204 н/д н/д н/д н/д н/д н/д 1.204 4.816
Methionine (g) 0.39 н/д н/д н/д н/д н/д н/д 0.39 1.56
Cystine (g) 0.188 н/д н/д н/д н/д н/д н/д 0.188 0.752
Phenylalanine (g) 0.571 н/д н/д н/д н/д н/д н/д 0.571 2.284
Tyrosine (g) 0.473 н/д н/д н/д н/д н/д н/д 0.473 1.892
Valine (g) 0.71 н/д н/д н/д н/д н/д н/д 0.71 2.84
Arginine (g) 0.898 н/д н/д н/д н/д н/д н/д 0.898 3.592
Histidine (g) 0.438 н/д н/д н/д н/д н/д н/д 0.438 1.752
Alanine (g) 0.828 н/д н/д н/д н/д н/д н/д 0.828 3.312
Aspartic acid (g) 1.295 н/д н/д н/д н/д н/д н/д 1.295 5.18
Glutamic acid (g) 2.144 н/д н/д н/д н/д н/д н/д 2.144 8.576
Glycine (g) 0.856 н/д н/д н/д н/д н/д н/д 0.856 3.424
Proline (g) 0.661 н/д н/д н/д н/д н/д н/д 0.661 2.644
Serine (g) 0.508 н/д н/д н/д н/д н/д н/д 0.508 2.032
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д 0.084 0.336
Saturated Fat (g) 1.851 0.0 0.001 0.006 0.022 0.0 0.0 1.881 7.524
Phytosterols (mg) н/д н/д 0.122 0.18 1.838 н/д н/д 2.139 8.556
Monounsaturated Fat (g) 2.659 0.0 0.001 0.002 0.013 0.0 0.0 2.675 10.7
Polyunsaturated (g) 1.364 0.0 0.001 0.004 0.087 0.0 0.0 1.457 5.828