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Рецепт Low Calorie Blue Cheese Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
226.8g 		blue cheese
67.5g 		sugar
4.2g 		vinegar
5.0g 		salt
1.5g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 7.87 14.45 0.0 0.0 0.0 0.01 22.33 22.33
Total Fat (g) 7.37 19.4 0.0 0.0 0.0 0.0 26.77 26.77
Carbohydrates (g) 10.57 1.58 4.2 0.05 0.0 0.06 16.46 16.46
Ash (g) 1.63 3.45 0.0 н/д 1.5 0.0 6.58 6.58
Calories (kcal) 138.348 238.275 16.254 1.05 0.0 0.255 394.182 394.182
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 199.36 28.63 0.0 4.69 0.0 0.01 232.69 232.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.57 0.34 4.2 0.02 0.0 0.0 15.12 15.12
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 274.428 356.4 0.042 0.35 0.36 0.437 632.017 632.017
Iron (mg) 0.11 0.21 0.0 0.01 0.0 0.03 0.37 0.37
Magnesium (mg) 27.216 15.525 0.0 0.25 0.015 0.194 43.2 43.2
Phosphorus (mg) 215.46 261.225 0.0 0.4 0.0 0.173 477.258 477.258
Potassium (mg) 351.54 172.8 0.084 3.65 0.12 1.259 529.453 529.453
Sodium (mg) 104.328 941.625 0.0 0.25 581.37 0.044 1627.617 1627.617
Zinc (mg) 1.34 1.8 0.0 0.0 0.0 0.0 3.14 3.14
Copper (mg) 0.023 0.027 0.0 0.001 0.0 0.001 0.052 0.052
Manganese (mg) 0.0 0.007 0.0 н/д 0.002 0.006 0.014 0.014
Selenium (mcg) 5.0 9.8 0.0 0.0 0.0 0.0 14.8 14.8
Vitamin A, IU (IU) 224.532 515.025 0.0 н/д 0.0 0.299 739.856 739.856
Retinol (mcg) 61.236 129.6 0.0 0.0 0.0 0.0 190.836 190.836
Vitamin A, RAE (mcg_RAE) 61.236 133.65 0.0 0.0 0.0 0.015 194.901 194.901
Beta Carotene (mcg) 11.34 49.95 0.0 0.0 0.0 0.156 61.446 61.446
Vitamin E (mg) 0.14 0.17 0.0 0.0 0.0 0.0 0.31 0.31
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.205 0.205 0.205
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1.2 1.2
Thiamin (mg) 0.068 0.02 0.0 0.0 0.0 0.0 0.088 0.088
Riboflavin (mg) 0.318 0.257 0.001 0.0 0.0 0.0 0.575 0.575
Niacin (mg) 0.181 0.689 0.0 0.0 0.0 0.001 0.871 0.871
Pantothenic acid (mg) 0.885 1.168 0.0 н/д 0.0 н/д 2.052 2.052
Vitamin B-6 (mg) 0.068 0.115 0.0 0.0 0.0 0.0 0.183 0.183
Folate (mcg) 15.876 24.3 0.0 0.0 0.0 0.01 40.186 40.186
Vitamin B-12 (mcg) 0.84 0.82 0.0 0.0 0.0 0.0 1.66 1.66
Choline (mg) 34.5 10.4 0.0 0.0 0.0 0.0 44.9 44.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.209 н/д н/д 0.0 н/д 0.255 0.255
Threonine (g) 0.318 0.533 н/д н/д 0.0 н/д 0.851 0.851
Isoleucine (g) 0.431 0.756 н/д н/д 0.0 н/д 1.187 1.187
Leucine (g) 0.794 1.296 н/д н/д 0.0 н/д 2.09 2.09
Lysine (g) 0.703 1.249 н/д н/д 0.0 н/д 1.952 1.952
Methionine (g) 0.227 0.392 н/д н/д 0.0 н/д 0.618 0.618
Cystine (g) 0.068 0.074 н/д н/д 0.0 н/д 0.142 0.142
Phenylalanine (g) 0.431 0.736 н/д н/д 0.0 н/д 1.167 1.167
Tyrosine (g) 0.408 0.878 н/д н/д 0.0 н/д 1.286 1.286
Valine (g) 0.658 1.053 н/д н/д 0.0 н/д 1.711 1.711
Arginine (g) 0.227 0.479 н/д н/д 0.0 н/д 0.706 0.706
Histidine (g) 0.204 0.513 н/д н/д 0.0 н/д 0.717 0.717
Alanine (g) 0.34 0.432 н/д н/д 0.0 н/д 0.772 0.772
Aspartic acid (g) 0.635 0.972 н/д н/д 0.0 н/д 1.607 1.607
Glutamic acid (g) 1.542 3.497 н/д н/д 0.0 н/д 5.039 5.039
Glycine (g) 0.181 0.277 н/д н/д 0.0 н/д 0.458 0.458
Proline (g) 0.93 1.418 н/д н/д 0.0 н/д 2.347 2.347
Serine (g) 0.499 0.756 н/д н/д 0.0 н/д 1.255 1.255
Cholesterol (mg) 29.484 50.625 0.0 0.0 0.0 0.0 80.109 80.109
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.763 12.602 0.0 0.0 0.0 0.001 17.366 17.366
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.092 0.092 0.092
Monounsaturated Fat (g) 2.019 5.252 0.0 0.0 0.0 0.001 7.271 7.271
Polyunsaturated (g) 0.204 0.54 0.0 0.0 0.0 0.001 0.745 0.745