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Рецепт Low Calorie Blue Cheese Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes sauce
56.7g 		catsup
7.5g 		lemon juice
5.08g 		onion
0.75g 		tobasco
0.3g 		salt
0.75g 		blue cheese
8.44g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.13 0.02 0.01 0.0 0.0 1.81 2.72 10.88
Total Fat (g) 0.1 0.02 0.0 0.0 0.0 0.0 2.42 2.55 10.2
Carbohydrates (g) 3.05 1.89 0.44 0.07 0.0 0.0 0.2 5.65 22.6
Ash (g) 1.13 0.27 0.01 0.0 0.01 0.75 0.43 2.61 10.44
Calories (kcal) 13.608 7.275 1.271 0.3 0.036 0.0 29.784 52.274 209.096
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.15 0.0 н/д 0.01 н/д н/д н/д 0.15 0.6
Glucose (dextrose) (g) 1.32 0.88 н/д 0.01 н/д н/д н/д 2.22 8.88
Fructose (g) 0.94 0.7 н/д 0.01 н/д н/д н/д 1.65 6.6
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.13 н/д 0.0 н/д н/д н/д 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.67 5.19 4.61 0.67 0.29 0.0 3.58 66.0 264.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.41 1.71 0.12 0.03 0.0 0.0 0.04 4.31 17.24
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 7.371 1.35 0.356 0.172 0.036 0.18 44.55 54.015 216.06
Iron (mg) 0.58 0.04 0.0 0.0 0.0 0.0 0.03 0.65 2.6
Magnesium (mg) 9.072 1.425 0.305 0.075 0.036 0.008 1.941 12.861 51.444
Phosphorus (mg) 14.742 2.475 0.305 0.217 0.069 0.0 32.653 50.461 201.844
Potassium (mg) 187.677 28.65 6.302 1.094 0.384 0.06 21.6 245.767 983.068
Sodium (mg) 297.108 83.55 0.051 0.03 1.899 290.685 117.703 791.026 3164.104
Zinc (mg) 0.11 0.02 0.0 0.0 0.0 0.0 0.22 0.36 1.44
Copper (mg) 0.068 0.014 0.002 0.0 0.0 0.0 0.003 0.087 0.348
Manganese (mg) 0.062 0.01 0.001 0.001 0.0 0.001 0.001 0.076 0.304
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 1.2 1.4 5.6
Vitamin A, IU (IU) 245.511 69.975 1.017 0.015 4.92 0.0 64.378 385.816 1543.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.2 16.2 64.8
Vitamin A, RAE (mcg_RAE) 12.474 3.525 0.051 0.0 0.246 0.0 16.706 33.002 132.008
Beta Carotene (mcg) 146.853 42.0 0.152 0.007 2.757 0.0 6.244 198.014 792.056
Vitamin E (mg) 0.81 0.11 0.01 0.0 0.0 0.0 0.02 0.94 3.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 7926.093 1253.175 0.0 0.0 0.0 0.0 0.0 9179.268 36717.072
Lutein + zeaxanthin (mcg) 13.041 0.0 0.457 0.03 0.03 0.0 0.0 13.558 54.232
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.01 н/д 0.0 н/д н/д н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.0 1.1 2.3 0.1 0.0 0.0 0.0 7.5 30.0
Thiamin (mg) 0.011 0.001 0.002 0.0 0.0 0.0 0.003 0.017 0.068
Riboflavin (mg) 0.04 0.01 0.001 0.0 0.0 0.0 0.032 0.082 0.328
Niacin (mg) 0.556 0.107 0.005 0.001 0.001 0.0 0.086 0.755 3.02
Pantothenic acid (mg) 0.176 0.004 0.005 0.001 0.0 0.0 0.146 0.332 1.328
Vitamin B-6 (mg) 0.057 0.011 0.003 0.001 0.0 0.0 0.014 0.086 0.344
Folate (mcg) 6.237 0.75 0.661 0.142 0.003 0.0 3.038 10.831 43.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Choline (mg) 5.6 0.9 0.3 0.0 0.0 0.0 1.3 8.2 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.012
Tryptophan (g) 0.006 0.002 н/д 0.0 0.0 0.0 0.026 0.033 0.132
Threonine (g) 0.023 0.005 н/д 0.0 0.0 0.0 0.067 0.094 0.376
Isoleucine (g) 0.017 0.004 н/д 0.0 0.0 0.0 0.095 0.115 0.46
Leucine (g) 0.023 0.006 н/д 0.0 0.0 0.0 0.162 0.191 0.764
Lysine (g) 0.023 0.006 н/д 0.0 0.0 0.0 0.156 0.185 0.74
Methionine (g) 0.006 0.002 н/д 0.0 0.0 0.0 0.049 0.056 0.224
Cystine (g) 0.006 0.002 н/д 0.0 0.0 0.0 0.009 0.017 0.068
Phenylalanine (g) 0.057 0.005 н/д 0.0 0.0 0.0 0.092 0.154 0.616
Tyrosine (g) 0.011 0.003 н/д 0.0 0.0 0.0 0.11 0.124 0.496
Valine (g) 0.017 0.005 н/д 0.0 0.0 0.0 0.132 0.153 0.612
Arginine (g) 0.017 0.004 н/д 0.001 0.0 0.0 0.06 0.082 0.328
Histidine (g) 0.011 0.003 н/д 0.0 0.0 0.0 0.064 0.079 0.316
Alanine (g) 0.023 0.007 н/д 0.0 0.0 0.0 0.054 0.084 0.336
Aspartic acid (g) 0.113 0.026 н/д 0.001 0.001 0.0 0.122 0.262 1.048
Glutamic acid (g) 0.369 0.083 н/д 0.002 0.001 0.0 0.437 0.891 3.564
Glycine (g) 0.017 0.004 н/д 0.0 0.0 0.0 0.035 0.056 0.224
Proline (g) 0.011 0.005 н/д 0.0 0.0 0.0 0.177 0.193 0.772
Serine (g) 0.023 0.005 н/д 0.0 0.0 0.0 0.095 0.123 0.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.328 6.328 25.312
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.003 0.0 0.0 0.0 0.0 1.575 1.596 6.384
Phytosterols (mg) н/д 0.525 н/д 0.112 н/д 0.0 н/д 0.637 2.548
Monounsaturated Fat (g) 0.017 0.004 0.0 0.0 0.0 0.0 0.656 0.677 2.708
Polyunsaturated (g) 0.04 0.01 0.0 0.0 0.001 0.0 0.068 0.118 0.472