Рецепт Low Calorie Banana Cream Pie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
graham cracker
44.8g |
butter
1.42g |
cornstarch
3.2g |
sugar
2.1g |
milk
36.9g |
milk
24.5g |
eggs
14.78g |
vanilla extract
0.42g |
bananas
14.4g |
cream of tartar
0.08g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.13 | 0.01 | 0.01 | 0.0 | 2.51 | 0.83 | 1.86 | 0.0 | 0.16 | 0.0 | 8.51 | 85.1 |
Total Fat (g) | 4.48 | 1.15 | 0.0 | 0.0 | 2.79 | 0.02 | 1.47 | 0.0 | 0.05 | 0.0 | 9.96 | 99.6 |
Carbohydrates (g) | 34.14 | 0.0 | 2.92 | 2.1 | 3.7 | 1.22 | 0.11 | 0.05 | 3.29 | 0.05 | 47.58 | 475.8 |
Ash (g) | 1.25 | 0.03 | 0.0 | 0.0 | 0.57 | 0.18 | 0.13 | 0.0 | 0.12 | 0.03 | 2.32 | 23.2 |
Calories (kcal) | 189.952 | 10.174 | 12.192 | 8.127 | 49.446 | 8.33 | 21.141 | 1.21 | 12.816 | 0.194 | 313.581 | 3135.81 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.77 | н/д | 0.77 | 7.7 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.34 | н/д | 0.36 | 3.6 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | н/д | 0.72 | н/д | 0.75 | 7.5 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.7 | н/д | 0.71 | 7.1 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 1.25 | 0.02 | н/д | 0.0 | н/д | 1.26 | 12.6 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.2 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 |
Water (g) | 1.61 | 0.23 | 0.27 | 0.0 | 27.32 | 22.26 | 11.21 | 0.22 | 10.79 | 0.0 | 73.9 | 739.0 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 10.3 | 0.0 | 0.0 | 2.1 | 3.7 | 1.25 | 0.11 | 0.05 | 1.76 | 0.0 | 19.28 | 192.8 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.2 |
Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.9 | 19.0 |
Calcium (mg) | 35.392 | 0.341 | 0.064 | 0.021 | 96.309 | 30.625 | 7.836 | 0.046 | 0.72 | 0.006 | 171.359 | 1713.59 |
Iron (mg) | 1.85 | 0.0 | 0.02 | 0.0 | 0.07 | 0.01 | 0.27 | 0.0 | 0.04 | 0.0 | 2.25 | 22.5 |
Magnesium (mg) | 26.432 | 0.028 | 0.096 | 0.0 | 8.856 | 2.695 | 1.774 | 0.05 | 3.888 | 0.002 | 43.821 | 438.21 |
Phosphorus (mg) | 90.496 | 0.341 | 0.416 | 0.0 | 74.907 | 24.745 | 28.237 | 0.025 | 3.168 | 0.004 | 222.339 | 2223.39 |
Potassium (mg) | 79.296 | 0.341 | 0.096 | 0.042 | 111.807 | 38.22 | 19.811 | 0.622 | 51.552 | 12.375 | 314.161 | 3141.61 |
Sodium (mg) | 295.232 | 8.173 | 0.288 | 0.0 | 39.114 | 10.29 | 20.698 | 0.038 | 0.144 | 0.039 | 374.016 | 3740.16 |
Zinc (mg) | 0.87 | 0.0 | 0.0 | 0.0 | 0.28 | 0.1 | 0.16 | 0.0 | 0.02 | 0.0 | 1.45 | 14.5 |
Copper (mg) | 0.013 | 0.0 | 0.002 | 0.0 | 0.007 | 0.002 | 0.015 | 0.0 | 0.012 | 0.0 | 0.052 | 0.52 |
Manganese (mg) | н/д | 0.0 | 0.002 | 0.0 | 0.004 | 0.0 | 0.006 | 0.001 | 0.039 | 0.0 | 0.051 | 0.51 |
Selenium (mcg) | н/д | 0.0 | 0.1 | 0.0 | 0.8 | 0.8 | 4.7 | 0.0 | 0.1 | 0.0 | 6.6 | 66.0 |
Vitamin A, IU (IU) | 0.0 | 35.461 | 0.0 | 0.0 | 85.977 | 49.98 | 71.998 | 0.0 | 9.216 | 0.0 | 252.632 | 2526.32 |
Retinol (mcg) | н/д | 9.521 | 0.0 | 0.0 | 23.616 | 14.945 | 20.55 | 0.0 | 0.0 | 0.0 | 68.632 | 686.32 |
Vitamin A, RAE (mcg_RAE) | н/д | 9.706 | 0.0 | 0.0 | 23.985 | 14.945 | 20.698 | 0.0 | 0.432 | 0.0 | 69.766 | 697.66 |
Beta Carotene (mcg) | н/д | 2.242 | 0.0 | 0.0 | 4.428 | 0.0 | 1.478 | 0.0 | 3.744 | 0.0 | 11.892 | 118.92 |
Vitamin E (mg) | н/д | 0.03 | 0.0 | 0.0 | 0.05 | 0.0 | 0.14 | 0.0 | 0.01 | 0.0 | 0.24 | 2.4 |
Vitamin D (IU) | н/д | 0.795 | н/д | н/д | н/д | 10.045 | 5.174 | н/д | н/д | н/д | 16.014 | 160.14 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.935 | 0.0 | 3.168 | 0.0 | 52.103 | 521.03 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.07 | н/д | 0.0 | н/д | 0.08 | 0.8 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2.0 | 20.0 |
Thiamin (mg) | 0.103 | 0.0 | 0.0 | 0.0 | 0.018 | 0.012 | 0.01 | 0.0 | 0.004 | 0.0 | 0.149 | 1.49 |
Riboflavin (mg) | 0.108 | 0.0 | 0.0 | 0.0 | 0.118 | 0.044 | 0.071 | 0.0 | 0.01 | 0.0 | 0.352 | 3.52 |
Niacin (mg) | 1.693 | 0.001 | 0.0 | 0.0 | 0.07 | 0.022 | 0.01 | 0.002 | 0.096 | 0.0 | 1.895 | 18.95 |
Pantothenic acid (mg) | н/д | 0.002 | 0.0 | 0.0 | 0.236 | 0.088 | 0.213 | 0.0 | 0.048 | 0.0 | 0.586 | 5.86 |
Vitamin B-6 (mg) | 0.045 | 0.0 | 0.0 | 0.0 | 0.018 | 0.01 | 0.021 | 0.0 | 0.053 | 0.0 | 0.147 | 1.47 |
Folate (mcg) | 20.608 | 0.043 | 0.0 | 0.0 | 2.952 | 1.225 | 6.948 | 0.0 | 2.88 | 0.0 | 34.656 | 346.56 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.06 | 0.13 | 0.19 | 0.0 | 0.0 | 0.0 | 0.38 | 3.8 |
Choline (mg) | н/д | 0.3 | 0.0 | 0.0 | 11.7 | 3.8 | 37.1 | н/д | 1.4 | 0.0 | 54.4 | 544.0 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.0 | н/д | 0.037 | 0.01 | 0.025 | н/д | 0.001 | н/д | 0.073 | 0.73 |
Threonine (g) | н/д | 0.001 | 0.0 | н/д | 0.114 | 0.02 | 0.083 | н/д | 0.004 | н/д | 0.222 | 2.22 |
Isoleucine (g) | н/д | 0.001 | 0.0 | н/д | 0.151 | 0.037 | 0.099 | н/д | 0.004 | н/д | 0.292 | 2.92 |
Leucine (g) | н/д | 0.001 | 0.001 | н/д | 0.247 | 0.081 | 0.161 | н/д | 0.01 | н/д | 0.502 | 5.02 |
Lysine (g) | н/д | 0.001 | 0.0 | н/д | 0.199 | 0.061 | 0.135 | н/д | 0.007 | н/д | 0.404 | 4.04 |
Methionine (g) | н/д | 0.0 | 0.0 | н/д | 0.063 | 0.015 | 0.056 | н/д | 0.001 | н/д | 0.136 | 1.36 |
Cystine (g) | н/д | 0.0 | 0.0 | н/д | 0.022 | 0.029 | 0.04 | н/д | 0.001 | н/д | 0.093 | 0.93 |
Phenylalanine (g) | н/д | 0.001 | 0.0 | н/д | 0.122 | 0.037 | 0.101 | н/д | 0.007 | н/д | 0.267 | 2.67 |
Tyrosine (g) | н/д | 0.001 | 0.0 | н/д | 0.122 | 0.037 | 0.074 | н/д | 0.001 | н/д | 0.235 | 2.35 |
Valine (g) | н/д | 0.001 | 0.0 | н/д | 0.17 | 0.044 | 0.127 | н/д | 0.007 | н/д | 0.349 | 3.49 |
Arginine (g) | н/д | 0.0 | 0.0 | н/д | 0.092 | 0.017 | 0.121 | н/д | 0.007 | н/д | 0.239 | 2.39 |
Histidine (g) | н/д | 0.0 | 0.0 | н/д | 0.07 | 0.02 | 0.046 | н/д | 0.012 | н/д | 0.148 | 1.48 |
Alanine (g) | н/д | 0.0 | 0.001 | н/д | 0.089 | 0.025 | 0.109 | н/д | 0.006 | н/д | 0.229 | 2.29 |
Aspartic acid (g) | н/д | 0.001 | 0.001 | н/д | 0.192 | 0.059 | 0.197 | н/д | 0.017 | н/д | 0.466 | 4.66 |
Glutamic acid (g) | н/д | 0.003 | 0.002 | н/д | 0.528 | 0.164 | 0.248 | н/д | 0.022 | н/д | 0.966 | 9.66 |
Glycine (g) | н/д | 0.0 | 0.0 | н/д | 0.052 | 0.012 | 0.064 | н/д | 0.006 | н/д | 0.134 | 1.34 |
Proline (g) | н/д | 0.001 | 0.001 | н/д | 0.244 | 0.083 | 0.075 | н/д | 0.004 | н/д | 0.408 | 4.08 |
Serine (g) | н/д | 0.001 | 0.0 | н/д | 0.137 | 0.042 | 0.143 | н/д | 0.006 | н/д | 0.328 | 3.28 |
Cholesterol (mg) | 0.0 | 3.051 | 0.0 | 0.0 | 10.701 | 0.49 | 62.536 | 0.0 | 0.0 | 0.0 | 76.778 | 767.78 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.699 | 0.729 | 0.0 | 0.0 | 1.694 | 0.012 | 0.458 | 0.0 | 0.016 | 0.0 | 3.608 | 36.08 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.304 | н/д | 2.304 | 23.04 |
Monounsaturated Fat (g) | 1.613 | 0.298 | 0.001 | 0.0 | 0.863 | 0.005 | 0.563 | 0.0 | 0.004 | 0.0 | 3.348 | 33.48 |
Polyunsaturated (g) | 0.206 | 0.043 | 0.001 | 0.0 | 0.092 | 0.0 | 0.201 | 0.0 | 0.01 | 0.0 | 0.554 | 5.54 |