Рецепт Low Calorie Apple Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		apple
81.9g 		celery
17.8g 		onion
7.2g 		sage
0.18g 		thyme
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.12 0.13 0.02 0.01 0.5 1.0
Total Fat (g) 0.14 0.03 0.01 0.02 0.01 0.21 0.42
Carbohydrates (g) 11.31 0.53 0.53 0.11 0.08 12.55 25.1
Ash (g) 0.16 0.13 0.06 0.01 0.01 0.38 0.76
Calories (kcal) 42.588 2.848 2.304 0.551 0.345 48.636 97.272
Starch (g) 0.04 0.0 н/д н/д н/д 0.04 0.08
Sucrose (g) 1.7 0.02 н/д н/д н/д 1.71 3.42
Glucose (dextrose) (g) 1.99 0.1 н/д н/д н/д 2.09 4.18
Fructose (g) 4.83 0.09 н/д н/д н/д 4.92 9.84
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.07 16.99 6.47 0.01 0.01 93.55 187.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.51 0.33 0.17 0.0 0.0 9.01 18.02
Galactose (g) 0.0 0.12 н/д н/д н/д 0.12 0.24
Dietary Fiber (g) 2.0 0.3 0.2 0.1 0.0 2.6 5.2
Calcium (mg) 4.914 7.12 5.184 2.891 2.363 22.472 44.944
Iron (mg) 0.1 0.04 0.11 0.05 0.15 0.44 0.88
Magnesium (mg) 4.095 1.958 1.44 0.749 0.275 8.517 17.034
Phosphorus (mg) 9.009 4.272 2.664 0.159 0.251 16.356 32.712
Potassium (mg) 87.633 46.28 19.872 1.873 1.018 156.675 313.35
Sodium (mg) 0.819 14.24 1.152 0.019 0.069 16.299 32.598
Zinc (mg) 0.03 0.02 0.03 0.01 0.01 0.1 0.2
Copper (mg) 0.025 0.007 0.006 0.001 0.001 0.04 0.08
Manganese (mg) 0.033 0.018 0.012 0.005 0.01 0.077 0.154
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.2
Vitamin A, IU (IU) 44.226 79.922 71.784 10.325 4.75 211.007 422.014
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.457 3.916 3.6 0.516 0.238 10.727 21.454
Beta Carotene (mcg) 22.113 48.06 43.056 6.099 2.83 122.158 244.316
Vitamin E (mg) 0.15 0.05 0.04 0.01 0.01 0.26 0.52
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.751 50.374 81.864 1.509 1.078 158.575 317.15
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.8 0.6 1.4 0.1 0.1 5.8 11.6
Thiamin (mg) 0.016 0.004 0.004 0.001 0.001 0.026 0.052
Riboflavin (mg) 0.025 0.011 0.006 0.001 0.001 0.042 0.084
Niacin (mg) 0.074 0.057 0.038 0.01 0.006 0.185 0.37
Pantothenic acid (mg) 0.049 0.045 0.006 н/д н/д 0.099 0.198
Vitamin B-6 (mg) 0.033 0.012 0.004 0.005 0.001 0.055 0.11
Folate (mcg) 2.457 6.408 4.608 0.48 0.343 14.295 28.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 1.1 0.4 0.1 0.1 4.4 8.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 н/д 0.0 0.003 0.006
Threonine (g) 0.008 0.004 0.005 н/д 0.0 0.017 0.034
Isoleucine (g) 0.008 0.004 0.006 н/д 0.001 0.018 0.036
Leucine (g) 0.008 0.005 0.008 н/д 0.001 0.022 0.044
Lysine (g) 0.008 0.005 0.006 н/д 0.0 0.02 0.04
Methionine (g) 0.0 0.002 0.001 н/д н/д 0.003 0.006
Cystine (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.008 0.004 0.004 н/д н/д 0.016 0.032
Tyrosine (g) 0.0 0.002 0.004 н/д н/д 0.005 0.01
Valine (g) 0.008 0.005 0.006 н/д 0.001 0.02 0.04
Arginine (g) 0.008 0.004 0.009 н/д н/д 0.021 0.042
Histidine (g) 0.008 0.002 0.002 н/д н/д 0.012 0.024
Alanine (g) 0.008 0.004 0.006 н/д н/д 0.018 0.036
Aspartic acid (g) 0.057 0.021 0.012 н/д н/д 0.091 0.182
Glutamic acid (g) 0.025 0.016 0.027 н/д н/д 0.068 0.136
Glycine (g) 0.008 0.004 0.006 н/д н/д 0.018 0.036
Proline (g) 0.008 0.004 0.009 н/д н/д 0.02 0.04
Serine (g) 0.008 0.004 0.006 н/д н/д 0.018 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.007 0.002 0.012 0.003 0.05 0.1
Phytosterols (mg) 9.828 1.068 н/д 0.427 0.204 11.527 23.054
Monounsaturated Fat (g) 0.008 0.005 0.002 0.003 0.001 0.02 0.04
Polyunsaturated (g) 0.041 0.014 0.005 0.003 0.001 0.065 0.13