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Рецепт Low Cal Yogurt Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
122.5g 		honey
21.0g 		lemon juice
30.5g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 4.25 0.06 0.12 0.0 4.43 4.43
Total Fat (g) 3.98 0.0 0.0 0.0 3.98 3.98
Carbohydrates (g) 5.71 17.3 2.63 0.0 25.64 25.64
Ash (g) 0.88 0.04 0.08 1.5 2.5 2.5
Calories (kcal) 74.725 63.84 7.625 0.0 146.19 146.19
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.19 н/д н/д 0.19 0.19
Glucose (dextrose) (g) н/д 7.51 н/д н/д 7.51 7.51
Fructose (g) н/д 8.6 н/д н/д 8.6 8.6
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.3 н/д н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.68 3.59 27.67 0.0 138.94 138.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 17.25 0.73 0.0 23.69 23.69
Galactose (g) н/д 0.65 н/д н/д 0.65 0.65
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.2
Calcium (mg) 148.225 1.26 2.135 0.36 151.98 151.98
Iron (mg) 0.06 0.09 0.01 0.0 0.16 0.16
Magnesium (mg) 14.7 0.42 1.83 0.015 16.965 16.965
Phosphorus (mg) 116.375 0.84 1.83 0.0 119.045 119.045
Potassium (mg) 189.875 10.92 37.82 0.12 238.735 238.735
Sodium (mg) 56.35 0.84 0.305 581.37 638.865 638.865
Zinc (mg) 0.72 0.05 0.02 0.0 0.79 0.79
Copper (mg) 0.012 0.008 0.009 0.0 0.03 0.03
Manganese (mg) 0.0 0.017 0.003 0.002 0.021 0.021
Selenium (mcg) 2.7 0.2 0.0 0.0 2.9 2.9
Vitamin A, IU (IU) 121.275 0.0 6.1 0.0 127.375 127.375
Retinol (mcg) 33.075 0.0 0.0 0.0 33.075 33.075
Vitamin A, RAE (mcg_RAE) 33.075 0.0 0.305 0.0 33.38 33.38
Beta Carotene (mcg) 6.125 0.0 0.915 0.0 7.04 7.04
Vitamin E (mg) 0.07 0.0 0.05 0.0 0.12 0.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.745 0.0 2.745 2.745
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.1 14.0 0.0 14.7 14.7
Thiamin (mg) 0.037 0.0 0.009 0.0 0.046 0.046
Riboflavin (mg) 0.172 0.008 0.003 0.0 0.183 0.183
Niacin (mg) 0.098 0.025 0.031 0.0 0.154 0.154
Pantothenic acid (mg) 0.478 0.015 0.031 0.0 0.523 0.523
Vitamin B-6 (mg) 0.037 0.004 0.015 0.0 0.056 0.056
Folate (mcg) 8.575 0.42 3.965 0.0 12.96 12.96
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.45 0.45
Choline (mg) 18.6 0.5 1.6 0.0 20.6 20.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.0 н/д 0.0 0.025 0.025
Threonine (g) 0.172 0.0 н/д 0.0 0.172 0.172
Isoleucine (g) 0.233 0.002 н/д 0.0 0.235 0.235
Leucine (g) 0.429 0.002 н/д 0.0 0.431 0.431
Lysine (g) 0.38 0.002 н/д 0.0 0.382 0.382
Methionine (g) 0.123 0.0 н/д 0.0 0.123 0.123
Cystine (g) 0.037 0.0 н/д 0.0 0.037 0.037
Phenylalanine (g) 0.233 0.002 н/д 0.0 0.235 0.235
Tyrosine (g) 0.221 0.002 н/д 0.0 0.223 0.223
Valine (g) 0.355 0.002 н/д 0.0 0.357 0.357
Arginine (g) 0.123 0.002 н/д 0.0 0.125 0.125
Histidine (g) 0.11 0.0 н/д 0.0 0.11 0.11
Alanine (g) 0.184 0.002 н/д 0.0 0.186 0.186
Aspartic acid (g) 0.343 0.006 н/д 0.0 0.349 0.349
Glutamic acid (g) 0.833 0.004 н/д 0.0 0.837 0.837
Glycine (g) 0.098 0.002 н/д 0.0 0.1 0.1
Proline (g) 0.502 0.019 н/д 0.0 0.521 0.521
Serine (g) 0.27 0.002 н/д 0.0 0.272 0.272
Cholesterol (mg) 15.925 0.0 0.0 0.0 15.925 15.925
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.573 0.0 0.0 0.0 2.573 2.573
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 1.09 0.0 0.0 0.0 1.09 1.09
Polyunsaturated (g) 0.11 0.0 0.0 0.0 0.11 0.11