Рецепт Low Cal Taco Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cream cheese 56.7g	cottage cheese 52.5g	taco sauce 4.0g	cheddar cheese 7.0g	tomatoes 33.67g	nachos 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.36	5.84	0.0	1.74	0.3	н/д	11.24	44.96
Total Fat (g)	19.41	2.26	0.0	2.32	0.07	н/д	24.06	96.24
Carbohydrates (g)	2.31	1.77	0.5	0.09	1.32	н/д	5.99	23.96
Ash (g)	0.75	0.74	0.09	0.28	0.17	н/д	2.02	8.08
Calories (kcal)	193.914	51.45	2.0	28.21	6.061	н/д	281.635	1126.54
Starch (g)	0.2	н/д	н/д	н/д	0.0	н/д	0.2	0.8
Sucrose (g)	0.0	0.0	н/д	0.02	0.0	н/д	0.02	0.08
Glucose (dextrose) (g)	0.0	0.0	н/д	н/д	0.42	н/д	0.42	1.68
Fructose (g)	0.0	0.0	н/д	н/д	0.46	н/д	0.46	1.84
Lactose (g)	1.82	1.4	н/д	0.02	0.0	н/д	3.24	12.96
Maltose (g)	0.0	0.0	н/д	0.01	0.0	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	30.87	41.89	3.41	2.57	31.82	н/д	110.56	442.24
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.82	1.4	0.25	0.04	0.89	н/д	4.39	17.56
Galactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.4	н/д	0.4	1.6
Calcium (mg)	55.566	43.575	0.0	50.47	3.367	н/д	152.978	611.912
Iron (mg)	0.22	0.04	0.0	0.05	0.09	н/д	0.39	1.56
Magnesium (mg)	5.103	4.2	н/д	1.96	3.704	н/д	14.967	59.868
Phosphorus (mg)	60.102	83.475	н/д	35.84	8.081	н/д	187.498	749.992
Potassium (mg)	78.246	54.6	н/д	6.86	79.798	н/д	219.504	878.016
Sodium (mg)	182.007	191.1	32.52	43.47	1.684	н/д	450.781	1803.124
Zinc (mg)	0.29	0.21	н/д	0.22	0.06	н/д	0.77	3.08
Copper (mg)	0.011	0.016	н/д	0.002	0.02	н/д	0.049	0.196
Manganese (mg)	0.006	0.0	н/д	0.001	0.037	н/д	0.043	0.172
Selenium (mcg)	1.4	5.1	н/д	1.0	0.0	н/д	7.4	29.6
Vitamin A, IU (IU)	717.255	73.5	25.0	70.14	280.471	н/д	1166.366	4665.464
Retinol (mcg)	203.553	18.9	н/д	18.06	0.0	н/д	240.513	962.052
Vitamin A, RAE (mcg_RAE)	205.254	19.425	н/д	18.55	14.141	н/д	257.37	1029.48
Beta Carotene (mcg)	23.247	6.3	н/д	5.95	151.178	н/д	186.675	746.7
Vitamin E (mg)	0.37	0.04	н/д	0.02	0.18	н/д	0.61	2.44
Vitamin D (IU)	н/д	н/д	н/д	0.84	н/д	н/д	0.84	3.36
Lycopene (mcg)	0.0	0.0	н/д	0.0	866.329	н/д	866.329	3465.316
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	41.414	н/д	41.414	165.656
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	н/д	0.0	0.04	н/д	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	4.3	н/д	4.3	17.2
Thiamin (mg)	0.011	0.016	н/д	0.002	0.013	н/д	0.043	0.172
Riboflavin (mg)	0.074	0.084	н/д	0.027	0.007	н/д	0.191	0.764
Niacin (mg)	0.085	0.053	н/д	0.006	0.199	н/д	0.342	1.368
Pantothenic acid (mg)	0.323	0.294	н/д	0.029	0.03	н/д	0.676	2.704
Vitamin B-6 (mg)	0.023	0.026	н/д	0.005	0.027	н/д	0.081	0.324
Folate (mcg)	6.237	6.3	н/д	1.26	5.051	н/д	18.848	75.392
Vitamin B-12 (mcg)	0.14	0.23	н/д	0.06	0.0	н/д	0.43	1.72
Choline (mg)	15.4	9.7	н/д	1.2	2.3	н/д	28.5	114.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.04	0.079	н/д	0.022	0.003	н/д	0.144	0.576
Threonine (g)	0.13	0.263	н/д	0.062	0.01	н/д	0.465	1.86
Isoleucine (g)	0.181	0.31	н/д	0.109	0.007	н/д	0.606	2.424
Leucine (g)	0.374	0.588	н/д	0.167	0.01	н/д	1.14	4.56
Lysine (g)	0.323	0.488	н/д	0.145	0.01	н/д	0.966	3.864
Methionine (g)	0.108	0.142	н/д	0.046	0.003	н/д	0.298	1.192
Cystine (g)	0.023	0.037	н/д	0.009	0.003	н/д	0.072	0.288
Phenylalanine (g)	0.164	0.305	н/д	0.092	0.024	н/д	0.584	2.336
Tyrosine (g)	0.17	0.315	н/д	0.084	0.003	н/д	0.572	2.288
Valine (g)	0.227	0.394	н/д	0.116	0.007	н/д	0.743	2.972
Arginine (g)	0.136	0.263	н/д	0.066	0.007	н/д	0.471	1.884
Histidine (g)	0.102	0.173	н/д	0.061	0.003	н/д	0.34	1.36
Alanine (g)	0.102	0.2	н/д	0.049	0.01	н/д	0.361	1.444
Aspartic acid (g)	0.289	0.478	н/д	0.112	0.047	н/д	0.926	3.704
Glutamic acid (g)	0.737	1.365	н/д	0.426	0.145	н/д	2.673	10.692
Glycine (g)	0.079	0.116	н/д	0.03	0.007	н/д	0.232	0.928
Proline (g)	0.38	0.646	н/д	0.197	0.007	н/д	1.229	4.916
Serine (g)	0.21	0.336	н/д	0.102	0.01	н/д	0.658	2.632
Cholesterol (mg)	62.37	8.925	0.0	7.35	0.0	н/д	78.645	314.58
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	10.937	0.903	0.0	1.476	0.01	н/д	13.327	53.308
Phytosterols (mg)	н/д	н/д	н/д	н/д	2.357	н/д	2.357	9.428
Monounsaturated Fat (g)	4.888	0.41	н/д	0.657	0.01	н/д	5.964	23.856
Polyunsaturated (g)	0.816	0.063	н/д	0.066	0.027	н/д	0.972	3.888