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Ингредиенты
- 1/2 c. flour
- 1 3/4 c. uncooked oatmeal
- 5 tbsp Splenda brown sugar blend
- 1 tbsp baking pwdr
- 1/2 tsp salt
- 1 c. skim lowfat milk
- 1/4 c. Egg Beaters or possibly 1 egg equivalent
- 1/2 c. unsweetened apple sauce
- 2 tbsp vanilla extract
- 1 to 1 1/2 c. blueberries (if using frzn, thaw first)
- 1 tbsp Splenda
- 1 tbsp grnd cinnamon
Инструкции
- This is a variation of the OATMEAL-BLUEBERRY MUFFINS (LO-CAL) recipe. Either quick cooking or possibly old-fashioned oatmeal may be used.Preheat oven to 375°F.
- Line 12 2-1/2 inch muffin pan cups with paper baking cups
- In a medium mixing bowl, put together flour, oatmeal, brown sugar blend, baking pwdr, and salt. Mix well with a spoon.
- In a small bowl, using a spoon or possibly fork, put together vanilla extract, skim lowfat milk, Egg Beaters, and apple sauce. Mix well.
- Add in this mix to flour mix and beat till ingredients are well blended. Mix in the blueberries.
- Pour an equal amount of batter into each cup till cups are about 2/3 to 3/4 full.
- Put together Splenda and cinnamon; sprinkle evenly over muffins.
- Bake for 20-25 min or possibly till golden brown and a toothpick inserted in center comes out dry.
- Each muffin provides approximately 115 calories, .9 g fat, 0mg Cholesterol, 120 mg Sodium, 21. 9 g Carbohydrates including 2. 1 g of Dietary Fiber and 8. 3 g Sugar, and 3. 8 g Protein.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 4 servings | |
| Calories 361 | |
| Calories from Fat 28 | 8% |
| Total Fat 3.26g | 4% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 1292mg | 54% |
| Potassium 369mg | 11% |
| Total Carbs 71.45g | 19% |
| Dietary Fiber 6.5g | 22% |
| Sugars 29.54g | 20% |
| Protein 10.73g | 17% |
