Рецепт Low Cal Egg Custard - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
490.0g 		eggs
98.56g 		sweetener
3.0g 		vanilla
4.2g 		nutmeg
1.13g 		Всего в порции Всего в рецепте
Protein (g) 16.51 12.4 0.03 0.0 0.0 28.94 28.94
Total Fat (g) 0.39 9.8 0.0 0.0 1.13 11.32 11.32
Carbohydrates (g) 24.3 0.76 2.67 0.53 0.0 28.27 28.27
Ash (g) 3.68 0.85 0.04 0.01 0.0 4.57 4.57
Calories (kcal) 166.6 140.941 10.8 12.096 9.989 340.426 340.426
Starch (g) н/д н/д 0.12 н/д н/д 0.12 0.12
Sucrose (g) 0.0 0.11 н/д н/д н/д 0.11 0.11
Glucose (dextrose) (g) 0.0 0.21 н/д н/д н/д 0.21 0.21
Fructose (g) 0.0 0.11 н/д н/д н/д 0.11 0.11
Lactose (g) 24.94 0.11 н/д н/д н/д 25.05 25.05
Maltose (g) 0.0 0.11 н/д н/д н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 445.12 74.75 0.26 2.21 0.0 522.33 522.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.94 0.76 2.56 0.53 0.0 28.79 28.79
Galactose (g) 0.0 0.11 н/д н/д н/д 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 612.5 52.237 0.0 0.462 0.0 665.199 665.199
Iron (mg) 0.15 1.8 0.0 0.01 0.0 1.96 1.96
Magnesium (mg) 53.9 11.827 0.0 0.504 0.0 66.231 66.231
Phosphorus (mg) 494.9 188.25 0.0 0.252 0.0 683.402 683.402
Potassium (mg) 764.4 132.07 0.12 6.216 0.0 902.806 902.806
Sodium (mg) 205.8 137.984 12.84 0.378 0.0 357.002 357.002
Zinc (mg) 2.06 1.09 0.0 0.0 0.0 3.16 3.16
Copper (mg) 0.049 0.099 0.0 0.003 н/д 0.151 0.151
Manganese (mg) 0.0 0.039 0.0 0.01 н/д 0.049 0.049
Selenium (mcg) 15.2 31.2 0.0 0.0 0.0 46.4 46.4
Vitamin A, IU (IU) 999.6 479.987 0.0 0.0 0.0 1479.587 1479.587
Retinol (mcg) 298.9 136.998 0.0 0.0 0.0 435.898 435.898
Vitamin A, RAE (mcg_RAE) 298.9 137.984 0.0 0.0 0.0 436.884 436.884
Beta Carotene (mcg) 0.0 9.856 0.0 0.0 0.0 9.856 9.856
Vitamin E (mg) 0.05 0.96 0.0 0.0 0.0 1.01 1.01
Vitamin D (IU) 200.9 34.496 н/д н/д н/д 235.396 235.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 326.234 0.0 0.0 0.0 326.234 326.234
Tocopherol, beta (mg) 0.0 0.02 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.49 н/д н/д н/д 0.49 0.49
Tocopherol, delta (mg) 0.0 0.02 н/д н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.245 0.069 0.0 0.0 0.0 0.314 0.314
Riboflavin (mg) 0.882 0.473 0.0 0.004 0.0 1.359 1.359
Niacin (mg) 0.441 0.069 0.0 0.018 0.0 0.528 0.528
Pantothenic acid (mg) 1.764 1.419 0.0 0.002 0.0 3.185 3.185
Vitamin B-6 (mg) 0.196 0.138 0.0 0.001 0.0 0.335 0.335
Folate (mcg) 24.5 46.323 0.0 0.0 0.0 70.823 70.823
Vitamin B-12 (mcg) 2.6 1.27 0.0 0.0 0.0 3.87 3.87
Choline (mg) 76.4 247.5 0.0 н/д н/д 323.9 323.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.196 0.168 н/д н/д 0.0 0.364 0.364
Threonine (g) 0.392 0.552 н/д н/д 0.0 0.944 0.944
Isoleucine (g) 0.735 0.66 н/д н/д 0.0 1.395 1.395
Leucine (g) 1.617 1.074 н/д н/д 0.0 2.691 2.691
Lysine (g) 1.225 0.897 н/д н/д 0.0 2.122 2.122
Methionine (g) 0.294 0.375 н/д н/д 0.0 0.669 0.669
Cystine (g) 0.588 0.266 н/д н/д 0.0 0.854 0.854
Phenylalanine (g) 0.735 0.67 н/д н/д 0.0 1.405 1.405
Tyrosine (g) 0.735 0.493 н/д н/д 0.0 1.228 1.228
Valine (g) 0.882 0.848 н/д н/д 0.0 1.73 1.73
Arginine (g) 0.343 0.808 н/д н/д 0.0 1.151 1.151
Histidine (g) 0.392 0.306 н/д н/д 0.0 0.698 0.698
Alanine (g) 0.49 0.729 н/д н/д 0.0 1.219 1.219
Aspartic acid (g) 1.176 1.311 н/д н/д 0.0 2.487 2.487
Glutamic acid (g) 3.283 1.656 н/д н/д 0.0 4.939 4.939
Glycine (g) 0.245 0.424 н/д н/д 0.0 0.669 0.669
Proline (g) 1.666 0.503 н/д н/д 0.0 2.169 2.169
Serine (g) 0.833 0.956 н/д н/д 0.0 1.789 1.789
Cholesterol (mg) 9.8 416.909 0.0 0.0 0.0 426.709 426.709
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.245 3.055 0.0 0.0 1.017 4.318 4.318
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.098 3.755 0.0 0.0 0.054 3.908 3.908
Polyunsaturated (g) 0.0 1.34 0.0 0.0 0.0 1.34 1.34