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Рецепт Low Cal Cottage Cheese Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt artificial sweetner (if you like)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		jello
21.25g 		water
59.25g 		cottage cheese
105.0g 		milk
30.63g 		vanilla
1.05g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 1.66 0.0 11.68 1.03 0.0 0.0 14.37 57.48
Total Fat (g) 0.0 0.0 4.52 0.02 0.0 0.0 4.54 18.16
Carbohydrates (g) 19.23 0.0 3.55 1.52 0.13 0.0 24.43 97.72
Ash (g) 0.15 0.06 1.48 0.23 0.0 0.37 2.3 9.2
Calories (kcal) 80.963 0.0 102.9 10.413 3.024 0.0 197.299 789.196
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д 2.8 1.56 н/д н/д 4.36 17.44
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) 0.21 59.19 83.78 27.82 0.55 0.0 171.56 686.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.28 0.0 2.8 1.56 0.13 0.0 22.78 91.12
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.638 1.778 87.15 38.281 0.116 0.09 128.052 512.208
Iron (mg) 0.03 0.0 0.07 0.01 0.0 0.0 0.11 0.44
Magnesium (mg) 0.425 0.593 8.4 3.369 0.126 0.004 12.916 51.664
Phosphorus (mg) 29.963 0.0 166.95 30.931 0.063 0.0 227.907 911.628
Potassium (mg) 1.488 0.0 109.2 47.775 1.554 0.03 160.047 640.188
Sodium (mg) 99.025 2.37 382.2 12.863 0.095 145.343 641.895 2567.58
Zinc (mg) 0.0 0.01 0.42 0.13 0.0 0.0 0.56 2.24
Copper (mg) 0.026 0.006 0.032 0.003 0.001 0.0 0.067 0.268
Manganese (mg) 0.002 0.0 0.0 0.0 0.002 0.0 0.005 0.02
Selenium (mcg) 1.4 0.0 10.2 0.9 0.0 0.0 12.6 50.4
Vitamin A, IU (IU) 0.0 0.0 147.0 62.475 0.0 0.0 209.475 837.9
Retinol (mcg) 0.0 0.0 37.8 18.681 0.0 0.0 56.481 225.924
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.85 18.681 0.0 0.0 57.531 230.124
Beta Carotene (mcg) 0.0 0.0 12.6 0.0 0.0 0.0 12.6 50.4
Vitamin E (mg) 0.0 0.0 0.08 0.0 0.0 0.0 0.09 0.36
Vitamin D (IU) н/д 0.0 н/д 12.556 н/д н/д 12.556 50.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.032 0.015 0.0 0.0 0.047 0.188
Riboflavin (mg) 0.009 0.0 0.168 0.055 0.001 0.0 0.233 0.932
Niacin (mg) 0.002 0.0 0.105 0.028 0.005 0.0 0.139 0.556
Pantothenic acid (mg) 0.002 0.0 0.588 0.11 0.0 0.0 0.701 2.804
Vitamin B-6 (mg) 0.0 0.0 0.053 0.012 0.0 0.0 0.065 0.26
Folate (mcg) 0.638 0.0 12.6 1.531 0.0 0.0 14.769 59.076
Vitamin B-12 (mcg) 0.0 0.0 0.45 0.16 0.0 0.0 0.61 2.44
Choline (mg) 0.7 0.0 19.3 4.8 н/д 0.0 24.8 99.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.158 0.012 н/д 0.0 0.17 0.68
Threonine (g) 0.032 н/д 0.525 0.025 н/д 0.0 0.581 2.324
Isoleucine (g) 0.026 н/д 0.62 0.046 н/д 0.0 0.691 2.764
Leucine (g) 0.053 н/д 1.176 0.101 н/д 0.0 1.33 5.32
Lysine (g) 0.074 н/д 0.977 0.077 н/д 0.0 1.127 4.508
Methionine (g) 0.013 н/д 0.284 0.018 н/д 0.0 0.315 1.26
Cystine (g) 0.0 н/д 0.074 0.037 н/д 0.0 0.11 0.44
Phenylalanine (g) 0.038 н/д 0.609 0.046 н/д 0.0 0.693 2.772
Tyrosine (g) 0.006 н/д 0.63 0.046 н/д 0.0 0.682 2.728
Valine (g) 0.045 н/д 0.788 0.055 н/д 0.0 0.887 3.548
Arginine (g) 0.145 н/д 0.525 0.021 н/д 0.0 0.691 2.764
Histidine (g) 0.015 н/д 0.347 0.025 н/д 0.0 0.386 1.544
Alanine (g) 0.174 н/д 0.399 0.031 н/д 0.0 0.604 2.416
Aspartic acid (g) 0.115 н/д 0.956 0.074 н/д 0.0 1.144 4.576
Glutamic acid (g) 0.189 н/д 2.73 0.205 н/д 0.0 3.124 12.496
Glycine (g) 0.414 н/д 0.231 0.015 н/д 0.0 0.661 2.644
Proline (g) 0.268 н/д 1.292 0.104 н/д 0.0 1.663 6.652
Serine (g) 0.057 н/д 0.672 0.052 н/д 0.0 0.781 3.124
Cholesterol (mg) 0.0 0.0 17.85 0.613 0.0 0.0 18.463 73.852
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.806 0.015 0.0 0.0 1.821 7.284
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.819 0.006 0.0 0.0 0.825 3.3
Polyunsaturated (g) 0.0 0.0 0.126 0.0 0.0 0.0 0.126 0.504