Рецепт Low-Cal Corn Bread Or Muffins - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
corn meal
99.38g |
flour
2.61g |
egg
0.0g |
buttermilk
122.5g |
onion
31.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.2 | 0.26 | н/д | 4.05 | 0.35 | 11.86 | 23.72 |
| Total Fat (g) | 1.78 | 0.03 | н/д | 1.08 | 0.03 | 2.91 | 5.82 |
| Carbohydrates (g) | 78.66 | 1.93 | н/д | 5.87 | 2.94 | 89.4 | 178.8 |
| Ash (g) | 0.54 | 0.11 | н/д | 1.09 | 0.11 | 1.85 | 3.7 |
| Calories (kcal) | 366.694 | 9.222 | н/д | 49.0 | 12.6 | 437.515 | 875.03 |
| Starch (g) | 73.12 | н/д | н/д | н/д | 0.0 | 73.12 | 146.24 |
| Sucrose (g) | 0.73 | н/д | н/д | н/д | 0.31 | 1.04 | 2.08 |
| Glucose (dextrose) (g) | 0.57 | н/д | н/д | н/д | 0.62 | 1.19 | 2.38 |
| Fructose (g) | 0.18 | н/д | н/д | н/д | 0.41 | 0.59 | 1.18 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.19 | н/д | н/д | н/д | 0.0 | 0.19 | 0.38 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.19 | 0.28 | н/д | 110.41 | 28.07 | 149.94 | 299.88 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.65 | 0.01 | н/д | 5.87 | 1.34 | 8.86 | 17.72 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.0 | 0.1 | н/д | 0.0 | 0.5 | 4.6 | 9.2 |
| Calcium (mg) | 2.981 | 8.805 | н/д | 142.1 | 7.245 | 161.131 | 322.262 |
| Iron (mg) | 1.09 | 0.12 | н/д | 0.06 | 0.07 | 1.34 | 2.68 |
| Magnesium (mg) | 34.781 | 0.495 | н/д | 13.475 | 3.15 | 51.901 | 103.802 |
| Phosphorus (mg) | 104.344 | 15.5 | н/д | 109.025 | 9.135 | 238.003 | 476.006 |
| Potassium (mg) | 151.05 | 3.23 | н/д | 184.975 | 45.99 | 385.245 | 770.49 |
| Sodium (mg) | 6.956 | 33.084 | н/д | 128.625 | 1.26 | 169.925 | 339.85 |
| Zinc (mg) | 0.71 | 0.02 | н/д | 0.51 | 0.05 | 1.29 | 2.58 |
| Copper (mg) | 0.08 | 0.003 | н/д | 0.012 | 0.013 | 0.107 | 0.214 |
| Manganese (mg) | 0.179 | 0.026 | н/д | 0.0 | 0.041 | 0.246 | 0.492 |
| Selenium (mcg) | 11.5 | 0.9 | н/д | 2.5 | 0.2 | 15.0 | 30.0 |
| Vitamin A, IU (IU) | 212.663 | 0.0 | н/д | 31.85 | 0.63 | 245.142 | 490.284 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 8.575 | 0.0 | 8.575 | 17.15 |
| Vitamin A, RAE (mcg_RAE) | 10.931 | 0.0 | н/д | 8.575 | 0.0 | 19.506 | 39.012 |
| Beta Carotene (mcg) | 96.394 | 0.0 | н/д | 1.225 | 0.315 | 97.934 | 195.868 |
| Vitamin E (mg) | 0.16 | 0.0 | н/д | 0.06 | 0.01 | 0.23 | 0.46 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1346.531 | 0.469 | н/д | 0.0 | 1.26 | 1348.26 | 2696.52 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | 0.02 | 0.0 | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.59 | 0.01 | н/д | 0.04 | 0.0 | 0.63 | 1.26 |
| Tocopherol, delta (mg) | 0.04 | 0.0 | н/д | 0.02 | 0.0 | 0.06 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | н/д | 1.2 | 2.3 | 3.6 | 7.2 |
| Thiamin (mg) | 0.139 | 0.017 | н/д | 0.037 | 0.016 | 0.209 | 0.418 |
| Riboflavin (mg) | 0.05 | 0.011 | н/д | 0.184 | 0.009 | 0.254 | 0.508 |
| Niacin (mg) | 0.994 | 0.152 | н/д | 0.074 | 0.038 | 1.257 | 2.514 |
| Pantothenic acid (mg) | 0.278 | 0.011 | н/д | 0.343 | 0.038 | 0.671 | 1.342 |
| Vitamin B-6 (mg) | 0.199 | 0.001 | н/д | 0.037 | 0.038 | 0.275 | 0.55 |
| Folate (mcg) | 29.813 | 5.106 | н/д | 6.125 | 5.985 | 47.028 | 94.056 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.27 | 0.0 | 0.27 | 0.54 |
| Choline (mg) | 10.7 | 0.3 | н/д | 19.6 | 1.9 | 32.5 | 65.0 |
| Folic acid (mcg) | 0.0 | 4.116 | н/д | 0.0 | 0.0 | 4.116 | 8.232 |
| Tryptophan (g) | 0.04 | 0.003 | н/д | 0.049 | 0.003 | 0.095 | 0.19 |
| Threonine (g) | 0.179 | 0.007 | н/д | 0.196 | 0.006 | 0.388 | 0.776 |
| Isoleucine (g) | 0.248 | 0.009 | н/д | 0.245 | 0.003 | 0.505 | 1.01 |
| Leucine (g) | 1.024 | 0.018 | н/д | 0.404 | 0.009 | 1.455 | 2.91 |
| Lysine (g) | 0.109 | 0.006 | н/д | 0.343 | 0.013 | 0.471 | 0.942 |
| Methionine (g) | 0.169 | 0.005 | н/д | 0.098 | 0.0 | 0.272 | 0.544 |
| Cystine (g) | 0.159 | 0.005 | н/д | 0.037 | 0.0 | 0.201 | 0.402 |
| Phenylalanine (g) | 0.368 | 0.013 | н/д | 0.208 | 0.009 | 0.598 | 1.196 |
| Tyrosine (g) | 0.189 | 0.008 | н/д | 0.172 | 0.003 | 0.371 | 0.742 |
| Valine (g) | 0.338 | 0.01 | н/д | 0.294 | 0.006 | 0.649 | 1.298 |
| Arginine (g) | 0.239 | 0.01 | н/д | 0.159 | 0.031 | 0.44 | 0.88 |
| Histidine (g) | 0.179 | 0.006 | н/д | 0.123 | 0.003 | 0.31 | 0.62 |
| Alanine (g) | 0.566 | 0.008 | н/д | 0.147 | 0.006 | 0.728 | 1.456 |
| Aspartic acid (g) | 0.467 | 0.011 | н/д | 0.319 | 0.028 | 0.825 | 1.65 |
| Glutamic acid (g) | 1.471 | 0.087 | н/д | 0.784 | 0.082 | 2.423 | 4.846 |
| Glycine (g) | 0.219 | 0.009 | н/д | 0.086 | 0.009 | 0.323 | 0.646 |
| Proline (g) | 0.755 | 0.03 | н/д | 0.404 | 0.003 | 1.193 | 2.386 |
| Serine (g) | 0.348 | 0.013 | н/д | 0.208 | 0.006 | 0.575 | 1.15 |
| Cholesterol (mg) | 0.0 | 0.0 | н/д | 4.9 | 0.0 | 4.9 | 9.8 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.189 | 0.004 | н/д | 0.674 | 0.013 | 0.879 | 1.758 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 4.725 | 4.725 | 9.45 |
| Monounsaturated Fat (g) | 0.348 | 0.002 | н/д | 0.306 | 0.003 | 0.66 | 1.32 |
| Polyunsaturated (g) | 0.725 | 0.011 | н/д | 0.037 | 0.006 | 0.779 | 1.558 |