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Рецепт Low-Cal Chicken Parmesan - Nuwave/Flavorwave Ovens
by Wendy Jarvis

Low-Cal Chicken Parmesan - Nuwave/Flavorwave Ovens

This is a low fat version of Chicken Parmesan. Great when you are limited on time and want to make some real comfort food.

Add some garlic bread and you are good to go!

Рейтинг: 4.8/5
Avg. 4.8/5 3 голоса
Подготовка: США American
Приготовление: Порций: 4

Хорошо сочетается: garlic bread, glass of wine

Ингредиенты

  • 4 chicken, breasts-frozen
  • low-fat Italian salad dressing
  • seasoned bread crumbs - I use italian bread cumbs
  • 8 ounces 2% mozzarella cheese (shredded)
  • grated parmesan cheese (to your liking)
  • 12 ounces pasta sauce

Инструкции

  1. Dip chicken pieces in Italian dressing and roll in bread crumbs.
  2. Place on liner pan. Nu-Wave 8 minutes per side (or until done). Open oven and spoon sauce on each piece and sprinkle with cheese. Cook 2 more minutes.