Рецепт Low Cal Chicken Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	yogurt 127.58g	milk 56.7g	equal sweetener 0.5g	coconut 31.2g	chicken 77.11g	fish sauce 9.0g	lemon juice 2.54g	tomato 14.11g	scallions 10.8g	mushrooms 33.95g	pepper 0.0g	garlic chili sauce 2.4g	Всего в порции	Всего в рецепте
Protein (g)	7.31	1.91	0.0	1.04	14.34	0.46	0.01	0.12	0.2	1.05	н/д	0.01	26.46	105.84
Total Fat (g)	0.23	0.55	0.0	10.45	11.61	0.0	0.0	0.03	0.02	0.12	н/д	0.01	23.02	92.08
Carbohydrates (g)	9.8	2.83	0.45	4.75	0.0	0.33	0.22	0.55	0.79	1.11	н/д	0.04	20.87	83.48
Ash (g)	1.51	0.43	0.01	0.3	0.61	1.82	0.01	0.07	0.09	0.29	н/д	0.18	5.3	21.2
Calories (kcal)	71.442	23.814	1.8	110.448	165.787	3.15	0.636	2.539	3.456	7.469	н/д	0.264	390.805	1563.22
Starch (g)	н/д	н/д	0.02	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.02	0.08
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.18	н/д	0.5	н/д	н/д	0.68	2.72
Fructose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.19	н/д	0.06	н/д	н/д	0.25	1.0
Lactose (g)	н/д	2.95	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	2.95	11.8
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	108.73	50.98	0.04	14.66	50.89	6.4	2.31	13.33	9.7	31.38	н/д	2.16	290.58	1162.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	9.8	2.95	0.43	1.94	0.0	0.33	0.06	0.37	0.25	0.56	н/д	0.03	16.72	66.88
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	2.8	0.0	0.0	0.0	0.2	0.3	0.3	н/д	0.0	3.6	14.4
Calcium (mg)	253.874	67.473	0.0	4.368	8.482	3.87	0.178	1.411	7.776	1.019	н/д	0.192	348.642	1394.568
Iron (mg)	0.11	0.02	0.0	0.76	0.69	0.07	0.0	0.04	0.16	0.17	н/д	0.01	2.03	8.12
Magnesium (mg)	24.239	6.237	0.0	9.984	15.422	15.75	0.153	1.552	2.16	3.056	н/д	0.12	78.672	314.688
Phosphorus (mg)	200.293	53.865	0.0	35.256	113.352	0.63	0.153	3.385	3.996	29.197	н/д	0.264	440.391	1761.564
Potassium (mg)	325.316	85.05	0.02	111.072	145.738	25.92	3.153	33.429	29.808	107.961	н/д	3.456	870.923	3483.692
Sodium (mg)	98.233	24.948	2.14	6.24	53.977	694.8	0.025	0.705	1.728	1.698	н/д	63.432	947.926	3791.704
Zinc (mg)	1.24	0.24	0.0	0.34	1.01	0.02	0.0	0.02	0.04	0.18	н/д	0.0	3.09	12.36
Copper (mg)	0.026	0.006	0.0	0.137	0.039	0.005	0.001	0.008	0.009	0.109	н/д	0.001	0.339	1.356
Manganese (mg)	0.013	0.0	0.0	0.468	0.015	0.021	0.0	0.016	0.017	0.017	н/д	0.001	0.568	2.272
Selenium (mcg)	4.6	1.9	0.0	3.2	11.1	0.8	0.0	0.0	0.1	3.2	н/д	0.0	24.8	99.2
Vitamin A, IU (IU)	8.93	111.132	0.0	0.0	107.954	1.08	0.509	117.495	107.676	0.0	н/д	3.888	458.664	1834.656
Retinol (mcg)	2.552	32.886	0.0	0.0	31.615	0.36	0.0	0.0	0.0	0.0	н/д	0.0	67.413	269.652
Vitamin A, RAE (mcg_RAE)	2.552	32.886	0.0	0.0	32.386	0.36	0.025	5.924	5.4	0.0	н/д	0.192	79.725	318.9
Beta Carotene (mcg)	0.0	1.134	0.0	0.0	0.0	0.0	0.076	63.331	64.584	0.0	н/д	2.184	131.31	525.24
Vitamin E (mg)	0.0	0.01	0.0	0.07	0.23	0.0	0.0	0.08	0.06	0.0	н/д	0.0	0.46	1.84
Vitamin D (IU)	н/д	29.484	н/д	н/д	н/д	н/д	н/д	н/д	н/д	6.111	н/д	н/д	35.595	142.38
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	362.922	0.0	0.0	н/д	0.0	362.922	1451.688
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.229	17.349	122.796	0.0	н/д	2.904	143.278	573.112
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.17	н/д	н/д	н/д	0.02	н/д	0.0	н/д	н/д	0.19	0.76
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.1	0.0	0.0	1.0	1.2	0.0	1.2	1.8	2.0	0.7	н/д	1.8	11.0	44.0
Thiamin (mg)	0.064	0.011	0.0	0.022	0.046	0.001	0.001	0.006	0.006	0.027	н/д	0.001	0.185	0.74
Riboflavin (mg)	0.293	0.108	0.0	0.006	0.093	0.005	0.0	0.003	0.009	0.136	н/д	0.002	0.655	2.62
Niacin (mg)	0.153	0.051	0.0	0.168	5.244	0.208	0.003	0.083	0.057	1.226	н/д	0.006	7.199	28.796
Pantothenic acid (mg)	0.816	0.204	0.0	0.094	0.702	0.011	0.003	0.013	0.009	0.509	н/д	0.003	2.362	9.448
Vitamin B-6 (mg)	0.064	0.023	0.0	0.016	0.27	0.036	0.001	0.011	0.006	0.034	н/д	0.004	0.465	1.86
Folate (mcg)	15.309	2.835	0.0	8.112	4.627	4.59	0.331	2.116	6.912	5.432	н/д	0.144	50.407	201.628
Vitamin B-12 (mcg)	0.78	0.25	0.0	0.0	0.24	0.04	0.0	0.0	0.0	0.01	н/д	0.0	1.32	5.28
Choline (mg)	19.4	10.0	0.0	3.8	46.0	1.2	0.1	0.9	0.6	5.9	н/д	н/д	88.0	352.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.038	0.023	н/д	0.012	0.162	н/д	н/д	0.001	0.002	0.014	н/д	0.0	0.253	1.012
Threonine (g)	0.306	0.051	н/д	0.037	0.594	н/д	н/д	0.004	0.008	0.037	н/д	0.0	1.038	4.152
Isoleucine (g)	0.395	0.108	н/д	0.041	0.709	н/д	н/д	0.003	0.009	0.027	н/д	0.0	1.292	5.168
Leucine (g)	0.74	0.215	н/д	0.078	1.041	н/д	н/д	0.004	0.012	0.041	н/д	0.001	2.132	8.528
Lysine (g)	0.651	0.164	н/д	0.047	1.164	н/д	н/д	0.004	0.01	0.037	н/д	0.0	2.078	8.312
Methionine (g)	0.217	0.045	н/д	0.019	0.378	н/д	н/д	0.001	0.002	0.01	н/д	0.0	0.673	2.692
Cystine (g)	0.064	0.068	н/д	0.022	0.193	н/д	н/д	0.001	н/д	0.003	н/д	0.0	0.351	1.404
Phenylalanine (g)	0.395	0.096	н/д	0.053	0.555	н/д	н/д	0.01	0.006	0.031	н/д	0.0	1.147	4.588
Tyrosine (g)	0.37	0.079	н/д	0.031	0.463	н/д	н/д	0.001	0.005	0.014	н/д	0.0	0.964	3.856
Valine (g)	0.6	0.125	н/д	0.062	0.694	н/д	н/д	0.003	0.009	0.078	н/д	0.0	1.571	6.284
Arginine (g)	0.217	0.057	н/д	0.172	0.902	н/д	н/д	0.003	0.014	0.027	н/д	0.001	1.392	5.568
Histidine (g)	0.179	0.045	н/д	0.025	0.416	н/д	н/д	0.001	0.003	0.02	н/д	0.0	0.691	2.764
Alanine (g)	0.319	0.062	н/д	0.053	0.841	н/д	н/д	0.004	0.009	0.068	н/д	0.0	1.356	5.424
Aspartic acid (g)	0.574	0.176	н/д	0.103	1.28	н/д	н/д	0.02	0.018	0.068	н/д	0.002	2.241	8.964
Glutamic acid (g)	1.429	0.442	н/д	0.237	2.09	н/д	н/д	0.061	0.041	0.115	н/д	0.002	4.417	17.668
Glycine (g)	0.179	0.034	н/д	0.05	0.941	н/д	н/д	0.003	0.01	0.031	н/д	0.0	1.247	4.988
Proline (g)	0.868	0.204	н/д	0.044	0.702	н/д	н/д	0.003	0.013	0.027	н/д	0.0	1.86	7.44
Serine (g)	0.459	0.119	н/д	0.053	0.509	н/д	н/д	0.004	0.009	0.031	н/д	0.0	1.184	4.736
Cholesterol (mg)	2.552	2.835	0.0	0.0	57.833	0.0	0.0	0.0	0.0	0.0	н/д	0.0	63.219	252.876
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.153	0.357	0.0	9.266	3.323	0.0	0.0	0.004	0.003	0.014	н/д	0.001	13.122	52.488
Phytosterols (mg)	н/д	н/д	н/д	14.664	н/д	н/д	н/д	0.987	н/д	н/д	н/д	н/д	15.651	62.604
Monounsaturated Fat (g)	0.064	0.159	0.0	0.446	4.812	0.0	0.0	0.004	0.003	0.0	н/д	0.001	5.489	21.956
Polyunsaturated (g)	0.013	0.023	0.0	0.115	2.491	0.0	0.0	0.011	0.008	0.048	н/д	0.005	2.713	10.852