Рецепт Low Cal Chicken Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Imitation Coconut Extract
1 Tbsp. Thai Red Curry Base
1 x Yellow Pepper, Diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yogurt
127.58g 		milk
56.7g 		equal sweetener
0.5g 		coconut
31.2g 		chicken
77.11g 		fish sauce
9.0g 		lemon juice
2.54g 		tomato
14.11g 		scallions
10.8g 		mushrooms
33.95g 		pepper
0.0g 		garlic chili sauce
2.4g 		Всего в порции Всего в рецепте
Protein (g) 7.31 1.91 0.0 1.04 14.34 0.46 0.01 0.12 0.2 1.05 н/д 0.01 26.46 105.84
Total Fat (g) 0.23 0.55 0.0 10.45 11.61 0.0 0.0 0.03 0.02 0.12 н/д 0.01 23.02 92.08
Carbohydrates (g) 9.8 2.83 0.45 4.75 0.0 0.33 0.22 0.55 0.79 1.11 н/д 0.04 20.87 83.48
Ash (g) 1.51 0.43 0.01 0.3 0.61 1.82 0.01 0.07 0.09 0.29 н/д 0.18 5.3 21.2
Calories (kcal) 71.442 23.814 1.8 110.448 165.787 3.15 0.636 2.539 3.456 7.469 н/д 0.264 390.805 1563.22
Starch (g) н/д н/д 0.02 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.02 0.08
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д 0.18 н/д 0.5 н/д н/д 0.68 2.72
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.19 н/д 0.06 н/д н/д 0.25 1.0
Lactose (g) н/д 2.95 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 2.95 11.8
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 108.73 50.98 0.04 14.66 50.89 6.4 2.31 13.33 9.7 31.38 н/д 2.16 290.58 1162.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 9.8 2.95 0.43 1.94 0.0 0.33 0.06 0.37 0.25 0.56 н/д 0.03 16.72 66.88
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.2 0.3 0.3 н/д 0.0 3.6 14.4
Calcium (mg) 253.874 67.473 0.0 4.368 8.482 3.87 0.178 1.411 7.776 1.019 н/д 0.192 348.642 1394.568
Iron (mg) 0.11 0.02 0.0 0.76 0.69 0.07 0.0 0.04 0.16 0.17 н/д 0.01 2.03 8.12
Magnesium (mg) 24.239 6.237 0.0 9.984 15.422 15.75 0.153 1.552 2.16 3.056 н/д 0.12 78.672 314.688
Phosphorus (mg) 200.293 53.865 0.0 35.256 113.352 0.63 0.153 3.385 3.996 29.197 н/д 0.264 440.391 1761.564
Potassium (mg) 325.316 85.05 0.02 111.072 145.738 25.92 3.153 33.429 29.808 107.961 н/д 3.456 870.923 3483.692
Sodium (mg) 98.233 24.948 2.14 6.24 53.977 694.8 0.025 0.705 1.728 1.698 н/д 63.432 947.926 3791.704
Zinc (mg) 1.24 0.24 0.0 0.34 1.01 0.02 0.0 0.02 0.04 0.18 н/д 0.0 3.09 12.36
Copper (mg) 0.026 0.006 0.0 0.137 0.039 0.005 0.001 0.008 0.009 0.109 н/д 0.001 0.339 1.356
Manganese (mg) 0.013 0.0 0.0 0.468 0.015 0.021 0.0 0.016 0.017 0.017 н/д 0.001 0.568 2.272
Selenium (mcg) 4.6 1.9 0.0 3.2 11.1 0.8 0.0 0.0 0.1 3.2 н/д 0.0 24.8 99.2
Vitamin A, IU (IU) 8.93 111.132 0.0 0.0 107.954 1.08 0.509 117.495 107.676 0.0 н/д 3.888 458.664 1834.656
Retinol (mcg) 2.552 32.886 0.0 0.0 31.615 0.36 0.0 0.0 0.0 0.0 н/д 0.0 67.413 269.652
Vitamin A, RAE (mcg_RAE) 2.552 32.886 0.0 0.0 32.386 0.36 0.025 5.924 5.4 0.0 н/д 0.192 79.725 318.9
Beta Carotene (mcg) 0.0 1.134 0.0 0.0 0.0 0.0 0.076 63.331 64.584 0.0 н/д 2.184 131.31 525.24
Vitamin E (mg) 0.0 0.01 0.0 0.07 0.23 0.0 0.0 0.08 0.06 0.0 н/д 0.0 0.46 1.84
Vitamin D (IU) н/д 29.484 н/д н/д н/д н/д н/д н/д н/д 6.111 н/д н/д 35.595 142.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 362.922 0.0 0.0 н/д 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.229 17.349 122.796 0.0 н/д 2.904 143.278 573.112
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.17 н/д н/д н/д 0.02 н/д 0.0 н/д н/д 0.19 0.76
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 1.0 1.2 0.0 1.2 1.8 2.0 0.7 н/д 1.8 11.0 44.0
Thiamin (mg) 0.064 0.011 0.0 0.022 0.046 0.001 0.001 0.006 0.006 0.027 н/д 0.001 0.185 0.74
Riboflavin (mg) 0.293 0.108 0.0 0.006 0.093 0.005 0.0 0.003 0.009 0.136 н/д 0.002 0.655 2.62
Niacin (mg) 0.153 0.051 0.0 0.168 5.244 0.208 0.003 0.083 0.057 1.226 н/д 0.006 7.199 28.796
Pantothenic acid (mg) 0.816 0.204 0.0 0.094 0.702 0.011 0.003 0.013 0.009 0.509 н/д 0.003 2.362 9.448
Vitamin B-6 (mg) 0.064 0.023 0.0 0.016 0.27 0.036 0.001 0.011 0.006 0.034 н/д 0.004 0.465 1.86
Folate (mcg) 15.309 2.835 0.0 8.112 4.627 4.59 0.331 2.116 6.912 5.432 н/д 0.144 50.407 201.628
Vitamin B-12 (mcg) 0.78 0.25 0.0 0.0 0.24 0.04 0.0 0.0 0.0 0.01 н/д 0.0 1.32 5.28
Choline (mg) 19.4 10.0 0.0 3.8 46.0 1.2 0.1 0.9 0.6 5.9 н/д н/д 88.0 352.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.038 0.023 н/д 0.012 0.162 н/д н/д 0.001 0.002 0.014 н/д 0.0 0.253 1.012
Threonine (g) 0.306 0.051 н/д 0.037 0.594 н/д н/д 0.004 0.008 0.037 н/д 0.0 1.038 4.152
Isoleucine (g) 0.395 0.108 н/д 0.041 0.709 н/д н/д 0.003 0.009 0.027 н/д 0.0 1.292 5.168
Leucine (g) 0.74 0.215 н/д 0.078 1.041 н/д н/д 0.004 0.012 0.041 н/д 0.001 2.132 8.528
Lysine (g) 0.651 0.164 н/д 0.047 1.164 н/д н/д 0.004 0.01 0.037 н/д 0.0 2.078 8.312
Methionine (g) 0.217 0.045 н/д 0.019 0.378 н/д н/д 0.001 0.002 0.01 н/д 0.0 0.673 2.692
Cystine (g) 0.064 0.068 н/д 0.022 0.193 н/д н/д 0.001 н/д 0.003 н/д 0.0 0.351 1.404
Phenylalanine (g) 0.395 0.096 н/д 0.053 0.555 н/д н/д 0.01 0.006 0.031 н/д 0.0 1.147 4.588
Tyrosine (g) 0.37 0.079 н/д 0.031 0.463 н/д н/д 0.001 0.005 0.014 н/д 0.0 0.964 3.856
Valine (g) 0.6 0.125 н/д 0.062 0.694 н/д н/д 0.003 0.009 0.078 н/д 0.0 1.571 6.284
Arginine (g) 0.217 0.057 н/д 0.172 0.902 н/д н/д 0.003 0.014 0.027 н/д 0.001 1.392 5.568
Histidine (g) 0.179 0.045 н/д 0.025 0.416 н/д н/д 0.001 0.003 0.02 н/д 0.0 0.691 2.764
Alanine (g) 0.319 0.062 н/д 0.053 0.841 н/д н/д 0.004 0.009 0.068 н/д 0.0 1.356 5.424
Aspartic acid (g) 0.574 0.176 н/д 0.103 1.28 н/д н/д 0.02 0.018 0.068 н/д 0.002 2.241 8.964
Glutamic acid (g) 1.429 0.442 н/д 0.237 2.09 н/д н/д 0.061 0.041 0.115 н/д 0.002 4.417 17.668
Glycine (g) 0.179 0.034 н/д 0.05 0.941 н/д н/д 0.003 0.01 0.031 н/д 0.0 1.247 4.988
Proline (g) 0.868 0.204 н/д 0.044 0.702 н/д н/д 0.003 0.013 0.027 н/д 0.0 1.86 7.44
Serine (g) 0.459 0.119 н/д 0.053 0.509 н/д н/д 0.004 0.009 0.031 н/д 0.0 1.184 4.736
Cholesterol (mg) 2.552 2.835 0.0 0.0 57.833 0.0 0.0 0.0 0.0 0.0 н/д 0.0 63.219 252.876
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.153 0.357 0.0 9.266 3.323 0.0 0.0 0.004 0.003 0.014 н/д 0.001 13.122 52.488
Phytosterols (mg) н/д н/д н/д 14.664 н/д н/д н/д 0.987 н/д н/д н/д н/д 15.651 62.604
Monounsaturated Fat (g) 0.064 0.159 0.0 0.446 4.812 0.0 0.0 0.004 0.003 0.0 н/д 0.001 5.489 21.956
Polyunsaturated (g) 0.013 0.023 0.0 0.115 2.491 0.0 0.0 0.011 0.008 0.048 н/д 0.005 2.713 10.852