Рецепт Low and Slow: Smoked Pork Loin Roast and Bacon Wrapped Chopped Steaks - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
bread
25.0g |
milk
61.0g |
beef bouillon
25.0g |
pepper
0.53g |
garlic
1.4g |
onion
1.2g |
thyme
0.25g |
bacon
174.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.91 | 1.96 | 0.29 | 0.06 | 0.24 | 0.12 | 0.02 | 20.18 | 24.78 | 24.78 |
Total Fat (g) | 0.82 | 1.98 | 0.06 | 0.02 | 0.01 | 0.01 | 0.02 | 78.37 | 81.29 | 81.29 |
Carbohydrates (g) | 12.65 | 2.76 | 0.01 | 0.34 | 1.02 | 0.97 | 0.16 | 1.15 | 19.06 | 19.06 |
Ash (g) | 0.51 | 0.42 | н/д | 0.02 | 0.05 | 0.04 | 0.03 | 4.37 | 5.43 | 5.43 |
Calories (kcal) | 66.5 | 36.6 | 1.75 | 1.352 | 4.648 | 4.164 | 0.69 | 796.92 | 912.624 | 912.624 |
Starch (g) | 10.15 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 10.15 | 10.15 |
Sucrose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.35 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.35 | 0.35 |
Fructose (g) | 0.46 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.46 | 0.46 |
Lactose (g) | 0.0 | 3.21 | н/д | н/д | н/д | н/д | н/д | н/д | 3.21 | 3.21 |
Maltose (g) | 0.28 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.28 | 0.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.11 | 53.88 | 24.39 | 0.06 | 0.09 | 0.06 | 0.02 | 69.95 | 157.55 | 157.55 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.08 | 3.21 | 0.0 | 0.0 | 0.34 | 0.43 | 0.0 | 0.0 | 5.06 | 5.06 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 1.0 |
Calcium (mg) | 37.75 | 68.93 | 1.5 | 2.316 | 1.12 | 4.356 | 4.725 | 10.44 | 131.137 | 131.137 |
Iron (mg) | 0.94 | 0.02 | 0.04 | 0.15 | 0.04 | 0.03 | 0.31 | 0.84 | 2.36 | 2.36 |
Magnesium (mg) | 5.75 | 6.1 | 0.5 | 1.028 | 0.812 | 1.464 | 0.55 | 20.88 | 37.084 | 37.084 |
Phosphorus (mg) | 24.75 | 55.51 | 3.25 | 0.917 | 5.838 | 4.08 | 0.503 | 327.12 | 421.967 | 421.967 |
Potassium (mg) | 25.0 | 87.23 | 13.5 | 6.673 | 15.414 | 11.316 | 2.035 | 361.92 | 523.088 | 523.088 |
Sodium (mg) | 170.25 | 24.4 | 81.5 | 0.233 | 0.364 | 0.648 | 0.138 | 1449.42 | 1726.953 | 1726.953 |
Zinc (mg) | 0.19 | 0.24 | 0.0 | 0.01 | 0.04 | 0.03 | 0.02 | 2.04 | 2.55 | 2.55 |
Copper (mg) | 0.063 | 0.006 | 0.0 | 0.006 | 0.002 | 0.002 | 0.002 | 0.122 | 0.203 | 0.203 |
Manganese (mg) | 0.12 | 0.0 | н/д | 0.03 | 0.008 | 0.004 | 0.02 | 0.035 | 0.216 | 0.216 |
Selenium (mcg) | 4.3 | 2.3 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 35.1 | 42.5 | 42.5 |
Vitamin A, IU (IU) | 0.0 | 62.22 | н/д | 1.585 | 0.0 | 0.0 | 9.5 | 64.38 | 137.685 | 137.685 |
Retinol (mcg) | 0.0 | 17.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.14 | 36.22 | 36.22 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 17.08 | 0.0 | 0.08 | 0.0 | 0.0 | 0.475 | 19.14 | 36.775 | 36.775 |
Beta Carotene (mcg) | 0.0 | 3.05 | 0.0 | 0.827 | 0.0 | 0.0 | 5.66 | 0.0 | 9.537 | 9.537 |
Vitamin E (mg) | 0.06 | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.47 | 0.6 | 0.6 |
Vitamin D (IU) | н/д | 24.4 | н/д | н/д | н/д | н/д | н/д | н/д | 24.4 | 24.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 11.0 | 0.0 | 0.0 | 1.087 | 0.0 | 0.0 | 2.155 | 0.0 | 14.242 | 14.242 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | н/д | 0.01 | н/д | 0.02 | 0.0 | 0.0 | н/д | 0.14 | 0.17 | 0.17 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.7 | 0.7 |
Thiamin (mg) | 0.115 | 0.024 | 0.0 | 0.001 | 0.007 | 0.005 | 0.001 | 0.487 | 0.64 | 0.64 |
Riboflavin (mg) | 0.083 | 0.11 | 0.005 | 0.001 | 0.002 | 0.001 | 0.001 | 0.191 | 0.394 | 0.394 |
Niacin (mg) | 1.098 | 0.067 | 0.195 | 0.006 | 0.01 | 0.008 | 0.012 | 6.664 | 8.06 | 8.06 |
Pantothenic acid (mg) | 0.05 | 0.22 | н/д | н/д | н/д | н/д | н/д | 0.905 | 1.174 | 1.174 |
Vitamin B-6 (mg) | 0.02 | 0.024 | 0.003 | 0.002 | 0.041 | 0.015 | 0.001 | 0.365 | 0.471 | 0.471 |
Folate (mcg) | 27.75 | 3.05 | 0.5 | 0.053 | 0.028 | 1.992 | 0.685 | 3.48 | 37.538 | 37.538 |
Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.49 | 1.49 |
Choline (mg) | 3.7 | 8.7 | 0.7 | 0.1 | 0.9 | 0.5 | 0.1 | 81.1 | 95.8 | 95.8 |
Folic acid (mcg) | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 21.5 |
Tryptophan (g) | 0.023 | 0.049 | н/д | н/д | 0.003 | 0.001 | 0.0 | 0.174 | 0.25 | 0.25 |
Threonine (g) | 0.058 | 0.085 | н/д | н/д | 0.007 | 0.002 | 0.001 | 0.783 | 0.936 | 0.936 |
Isoleucine (g) | 0.075 | 0.104 | н/д | н/д | 0.009 | 0.003 | 0.001 | 0.94 | 1.132 | 1.132 |
Leucine (g) | 0.133 | 0.165 | н/д | н/д | 0.014 | 0.004 | 0.001 | 1.566 | 1.883 | 1.883 |
Lysine (g) | 0.05 | 0.085 | н/д | н/д | 0.008 | 0.006 | 0.001 | 1.67 | 1.82 | 1.82 |
Methionine (g) | 0.035 | 0.049 | н/д | н/д | 0.005 | 0.001 | н/д | 0.452 | 0.542 | 0.542 |
Cystine (g) | 0.04 | 0.012 | н/д | н/д | 0.002 | 0.002 | н/д | 0.226 | 0.283 | 0.283 |
Phenylalanine (g) | 0.093 | 0.092 | н/д | н/д | 0.007 | 0.003 | н/д | 0.8 | 0.994 | 0.994 |
Tyrosine (g) | 0.055 | 0.092 | н/д | н/д | 0.003 | 0.003 | н/д | 0.626 | 0.779 | 0.779 |
Valine (g) | 0.085 | 0.116 | н/д | н/д | 0.01 | 0.003 | 0.001 | 1.079 | 1.294 | 1.294 |
Arginine (g) | 0.07 | 0.049 | н/д | н/д | 0.023 | 0.016 | н/д | 1.305 | 1.463 | 1.463 |
Histidine (g) | 0.043 | 0.049 | н/д | н/д | 0.004 | 0.002 | н/д | 0.766 | 0.863 | 0.863 |
Alanine (g) | 0.065 | 0.061 | н/д | н/д | 0.005 | 0.003 | н/д | 1.288 | 1.421 | 1.421 |
Aspartic acid (g) | 0.09 | 0.146 | н/д | н/д | 0.018 | 0.006 | н/д | 1.897 | 2.157 | 2.157 |
Glutamic acid (g) | 0.618 | 0.397 | н/д | н/д | 0.03 | 0.023 | н/д | 2.975 | 4.042 | 4.042 |
Glycine (g) | 0.068 | 0.049 | н/д | н/д | 0.007 | 0.004 | н/д | 1.409 | 1.537 | 1.537 |
Proline (g) | 0.205 | 0.207 | н/д | н/д | 0.004 | 0.005 | н/д | 1.114 | 1.535 | 1.535 |
Serine (g) | 0.093 | 0.067 | н/д | н/д | 0.007 | 0.003 | н/д | 0.766 | 0.935 | 0.935 |
Cholesterol (mg) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.32 | 124.42 | 124.42 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.18 | 1.141 | 0.028 | 0.005 | 0.002 | 0.002 | 0.007 | 26.083 | 27.447 | 27.447 |
Phytosterols (mg) | 0.0 | н/д | н/д | 0.488 | 0.112 | 1.044 | 0.408 | н/д | 2.051 | 2.051 |
Monounsaturated Fat (g) | 0.17 | 0.494 | 0.023 | 0.005 | 0.0 | 0.002 | 0.001 | 34.887 | 35.582 | 35.582 |
Polyunsaturated (g) | 0.34 | 0.122 | 0.003 | 0.006 | 0.005 | 0.005 | 0.003 | 8.752 | 9.236 | 9.236 |