Рецепт Lover's Salad With Strawberry Vinaigrette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	strawberries 35.44g	balsamic vinegar 10.0g	olive oil 6.75g	mustard 1.25g	salt 0.38g	asparagus 30.05g	lettuce 30.15g	greens 35.44g	carrot 13.57g	feta cheese 18.75g	almond 1.19g	Всего в порции	Всего в рецепте
Protein (g)	0.18	0.05	0.0	0.05	0.0	0.66	0.41	1.58	0.13	2.66	0.25	5.98	23.92
Total Fat (g)	0.05	0.0	6.75	0.05	0.0	0.04	0.07	0.22	0.03	3.99	0.59	11.78	47.12
Carbohydrates (g)	7.44	1.7	0.0	0.07	0.0	1.17	0.67	4.03	1.3	0.77	0.26	17.41	69.64
Ash (g)	0.11	0.04	0.0	0.05	0.37	0.17	0.17	0.4	0.13	0.98	0.04	2.45	9.8
Calories (kcal)	27.641	8.8	59.67	0.838	0.0	6.01	3.92	24.452	5.565	49.5	6.831	193.227	772.908
Starch (g)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	1.43	0.19	н/д	0.01	1.64	6.56
Sucrose (g)	н/д	0.0	н/д	0.0	н/д	0.07	0.0	0.92	0.49	н/д	0.04	1.52	6.08
Glucose (dextrose) (g)	н/д	0.76	н/д	0.01	н/д	0.2	0.13	0.06	0.08	н/д	0.0	1.23	4.92
Fructose (g)	н/д	0.74	н/д	0.0	н/д	0.3	0.15	0.02	0.07	н/д	0.0	1.29	5.16
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.01	0.0	н/д	0.0	0.01	0.04
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.66	7.65	0.0	1.03	0.0	28.01	28.84	29.2	11.98	10.35	0.06	144.78	579.12
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.59	1.5	0.0	0.01	0.0	0.56	0.28	1.06	0.64	0.77	0.05	11.47	45.88
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.05	0.0	н/д	0.0	0.05	0.2
Dietary Fiber (g)	0.7	н/д	0.0	0.0	0.0	0.6	0.3	1.7	0.4	0.0	0.1	3.9	15.6
Calcium (mg)	3.898	2.7	0.068	0.725	0.09	7.212	10.554	8.151	4.479	92.438	3.136	133.45	533.8
Iron (mg)	0.17	0.07	0.04	0.02	0.0	0.64	0.37	0.43	0.04	0.12	0.04	1.95	7.8
Magnesium (mg)	2.126	1.2	0.0	0.613	0.004	4.207	3.92	6.379	1.629	3.563	3.184	26.824	107.296
Phosphorus (mg)	4.253	1.9	0.0	1.325	0.0	15.627	9.951	24.452	4.75	63.188	5.75	131.195	524.78
Potassium (mg)	34.729	11.2	0.068	1.725	0.03	60.703	71.769	36.501	43.432	11.625	8.375	280.156	1120.624
Sodium (mg)	0.354	2.3	0.135	14.188	145.343	0.601	1.508	103.123	9.365	209.25	0.012	486.178	1944.712
Zinc (mg)	0.02	0.01	0.0	0.01	0.0	0.16	0.06	0.22	0.03	0.54	0.04	1.09	4.36
Copper (mg)	0.007	0.003	0.0	0.001	0.0	0.057	0.006	0.039	0.007	0.006	0.012	0.138	0.552
Manganese (mg)	0.089	0.013	0.0	0.005	0.0	0.048	0.054	0.074	0.019	0.006	0.027	0.336	1.344
Selenium (mcg)	0.2	н/д	0.0	0.4	0.0	0.7	0.2	0.6	0.0	2.8	0.0	5.0	20.0
Vitamin A, IU (IU)	9.568	0.0	0.0	0.888	0.0	227.186	998.734	306.534	2267.422	79.125	0.012	3889.468	15557.872
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.438	0.0	23.438	93.752
Vitamin A, RAE (mcg_RAE)	0.354	0.0	0.0	0.05	0.0	11.419	50.057	15.238	113.33	23.438	0.0	213.887	855.548
Beta Carotene (mcg)	5.67	н/д	0.0	0.363	0.0	134.929	599.18	182.149	1124.482	0.563	0.012	2047.346	8189.384
Vitamin E (mg)	0.09	н/д	0.97	0.0	0.0	0.34	0.05	0.13	0.09	0.03	0.31	2.02	8.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.136	0.0	0.0	0.136	0.544
Lutein + zeaxanthin (mcg)	8.151	н/д	0.0	0.225	0.0	213.362	368.796	478.406	34.746	0.0	0.012	1103.697	4414.788
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.06	0.03	н/д	0.03	0.08	н/д	0.0	н/д	0.01	0.2	0.8
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	14.0	0.0	0.0	0.0	0.0	1.7	1.1	3.4	0.8	0.0	0.0	21.0	84.0
Thiamin (mg)	0.007	н/д	0.0	0.004	0.0	0.042	0.018	0.046	0.01	0.028	0.002	0.158	0.632
Riboflavin (mg)	0.028	н/д	0.0	0.0	0.0	0.042	0.018	0.021	0.008	0.158	0.012	0.288	1.152
Niacin (mg)	0.103	н/д	0.0	0.007	0.0	0.294	0.109	0.351	0.133	0.186	0.04	1.222	4.888
Pantothenic acid (mg)	0.039	н/д	0.0	0.004	0.0	0.081	0.045	0.085	0.037	0.182	0.006	0.478	1.912
Vitamin B-6 (mg)	0.011	н/д	0.0	0.001	0.0	0.027	0.024	0.021	0.019	0.079	0.002	0.183	0.732
Folate (mcg)	1.418	н/д	0.0	0.088	0.0	15.627	22.013	12.049	2.579	6.0	0.594	60.366	241.464
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.32	0.0	0.32	1.28
Choline (mg)	1.7	н/д	0.0	0.3	0.0	4.8	2.5	8.3	1.2	2.9	0.6	22.3	89.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	н/д	0.0	0.0	0.0	0.009	0.003	0.011	0.001	0.038	0.002	0.068	0.272
Threonine (g)	0.007	н/д	0.0	0.002	0.0	0.024	0.012	0.06	0.026	0.12	0.007	0.258	1.032
Isoleucine (g)	0.004	н/д	0.0	0.002	0.0	0.024	0.012	0.057	0.011	0.15	0.008	0.267	1.068
Leucine (g)	0.011	н/д	0.0	0.004	0.0	0.039	0.021	0.092	0.014	0.263	0.018	0.46	1.84
Lysine (g)	0.007	н/д	0.0	0.003	0.0	0.03	0.018	0.092	0.014	0.229	0.007	0.4	1.6
Methionine (g)	0.0	н/д	0.0	0.001	0.0	0.009	0.003	0.025	0.003	0.069	0.002	0.112	0.448
Cystine (g)	0.0	н/д	0.0	0.001	0.0	0.009	0.003	0.011	0.011	0.015	0.002	0.052	0.208
Phenylalanine (g)	0.007	н/д	0.0	0.002	0.0	0.024	0.015	0.057	0.008	0.128	0.013	0.254	1.016
Tyrosine (g)	0.007	н/д	0.0	0.002	0.0	0.015	0.006	0.032	0.005	0.126	0.005	0.198	0.792
Valine (g)	0.007	н/д	0.0	0.003	0.0	0.036	0.015	0.067	0.01	0.201	0.01	0.348	1.392
Arginine (g)	0.007	н/д	0.0	0.003	0.0	0.027	0.015	0.124	0.012	0.088	0.029	0.306	1.224
Histidine (g)	0.004	н/д	0.0	0.002	0.0	0.015	0.006	0.032	0.005	0.075	0.007	0.145	0.58
Alanine (g)	0.011	н/д	0.0	0.002	0.0	0.036	0.015	0.071	0.015	0.12	0.012	0.282	1.128
Aspartic acid (g)	0.043	н/д	0.0	0.005	0.0	0.153	0.042	0.142	0.026	0.146	0.035	0.591	2.364
Glutamic acid (g)	0.028	н/д	0.0	0.009	0.0	0.069	0.063	0.213	0.05	0.454	0.081	0.968	3.872
Glycine (g)	0.007	н/д	0.0	0.003	0.0	0.027	0.012	0.053	0.007	0.019	0.017	0.145	0.58
Proline (g)	0.007	н/д	0.0	0.005	0.0	0.021	0.012	0.05	0.007	0.259	0.012	0.372	1.488
Serine (g)	0.007	н/д	0.0	0.003	0.0	0.033	0.015	0.053	0.007	0.219	0.011	0.348	1.392
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.688	0.0	16.688	66.752
Trans Fat (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.004	0.0	0.932	0.003	0.0	0.012	0.009	0.021	0.005	2.803	0.044	3.834	15.336
Phytosterols (mg)	н/д	н/д	14.918	н/д	0.0	7.212	н/д	н/д	н/д	н/д	н/д	22.13	88.52
Monounsaturated Fat (g)	0.007	н/д	4.925	0.033	0.0	0.0	0.003	0.011	0.001	0.866	0.367	6.213	24.852
Polyunsaturated (g)	0.025	н/д	0.71	0.012	0.0	0.015	0.036	0.057	0.016	0.111	0.143	1.125	4.5