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Love Your Body with Raw Foods - Here's How!
by
Carmella Soleil
Текущий рейтинг: 4.0
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%20for%20her%20new%20Raw%20Food%20Made%20Simple.%3C/p%3E%3Cp%3EKaren,%20also%20known%20as%20'The%20Raw%20Food%20Coach',%20has%20been%20a%20key%20pioneer%20in%20the%20raw%20community,%20both%20in%20the%20UK%20and%20beyond,%20for%20the%20last%20several%20years.%20She's%20been%20sharing%20her%20expertise%20through%20classes,%20training,%20lectures,%20private%20coaching%20and%20insightful%20newsletters.%20Karen%20distinguishes%20herself%20with%20her%20holistic%20approach,%20addressing%20not%20only%20the%20transformation%20of%20the%20body%20with%20the%20help%20of%20raw%20and%20living%20foods,%20but%20also%20the%20spiritual%20transformation%20that%20it%20invites.%20I%20love%20and%20appreciate%20how%20she%20shares%20so%20openly%20about%20this%20oh-so-important%20aspect%20of%20this%20healing%20journey,%20(I've%20posted%20several%20of%20her%20articles%20on%20Raw%20Freedom%20Community%20here),%20%22fast-tracking%20you%20to%20boundless%20energy,%20radiant%20health%20and%20total%20body%20bliss.%22%3C/p%3E%3Cp%3EKaren%20is%20passionate%20about%20making%20raw%20food%20easy,%20simple%20and%20fun%20to%20understand%20for%20everyone,%20so%20that%20no-one%20has%20to%20go%20through%20the%20maze%20of%20information%20and%20confusion%20that%20she%20had%20to%20navigate.%20In%20Raw%20Food%20Made%20Simple,%20her%20much%20awaited%20first%20book%20in%2010%20years,%20she%20answers%20all%20those%20common%20first%20questions,%20covering%20all%20the%20basics%20in%20just%20the%20right%20amount%20of%20detail.%20It%20also%20features%2015%20quick,%20easy%20and%20delicious%20raw%20recipes,%20a%205%20day%20menu%20plan,%2011%20real%20life%20stories%20of%20transformation%20and%20a%20Go%20Raw!%20Action%20Plan.%3C/p%3E%3Cp%3EIt's%20a%20pleasure%20to%20share%20with%20you%20this%20exclusive%20interview%20I%20did%20with%20Karen%20especially%20for%20you,%20the%20readers%20of%20my%20Sunny%20Raw%20Kitchen.%3C/p%3E%3Cp%3EC:%20For%20many%20of%20us%20the%20decision%20to%20start%20including%20more%20raw%20foods%20in%20our%20diet%20came%20as%20an%20intention%20to%20feel%20healthier%20and%20better.%20What%20kind%20of%20discomforts/dis-eases%20was%20your%20body%20battling%20with%20prior%20to%20getting%20into%20raw?%3C/p%3E%3Cp%3EK:%20None%20actually,%20other%20than%20being%20a%20little%20overweight.%20For%20me,%20being%20overweight%20by%20anything%20between%208lbs%20and%2020lbs%20since%20I%20was%2014%20was%20a%20huge%20discomfort,%20as%20I%20didn%E2%80%99t%20feel%20as%20connected%20to%20myself%20and%20my%20body%20as%20I%20wanted.%3C/p%3E%3Cp%3EC:%20What%20has%20been%20the%20most%20challenging%20aspect%20of%20'going%20raw'%20for%20you?%3C/p%3E%3Cp%3EK:%20The%20continual%20recreation%20and%20up-leveling%20of%20myself.%20Ironically,%20this%20is%20the%20aspect%20of%20the%20raw%20food%20journey/transformation%20that%20excites%20and%20fascinates%20me%20the%20most,%20and%20yet%20when%20it%20%E2%80%9Chits%E2%80%9D,%20it%E2%80%99s%20always%20about%20taking%20us%20out%20of%20our%20comfort%20zone%20and%20into%20challenging%20new%20territory%20that%20we%20never%20feel%20truly%20ready%20for!%20I%E2%80%99d%20like%20to%20say%20that%20it%20gets%20easier,%20and%20in%20some%20ways%20it%20does,%20but%20the%20process%20does%20have%20bigger%20%E2%80%9Casks%E2%80%9D%20every%20time.%3C/p%3E%3Cp%3EC:%20Do%20you%20still%20experience%20cravings%20for%20foods%20that%20are%20not%20optimal%20for%20you?%20If%20so%20what%20is%20your%20approach%20to%20dealing%20with%20them?%3C/p%3E%3Cp%3EK:%20I%20don%E2%80%99t%20experience%20cravings%20per%20se,%20but%20I%20will%20sometimes%20eat%20foods%20that%20are%20not%20as%20optimal%20as%20I%E2%80%99d%20like%20in%20certain%20social%20or%20life%20situations.%20My%20approach%20is%20simply%20to%20give%20it%20the%20perspective%20it%20deserves%20and%20that%20it%E2%80%99s%20no%20big%20deal%20and%20I%E2%80%99ll%20get%20back%20on%20track%20as%20soon%20as%20I%20can.%3C/p%3E%3Cp%3EC:%20What%20does%20a%20typical%20day%20look%20like%20in%20terms%20of%20your%20food%20consumption?%3C/p%3E%3Cp%3EK:%20It%20can%20actually%20look%20very%20different%20for%20different%20people.%20I%20am%20always%20keen%20to%20point%20out%20that%20you%20don%E2%80%99t%20have%20to%20eat%20100%25%20raw%20to%20feel%20the%20benefit,%20but%20the%20more%20raw%20you%20eat,%20the%20better%20you%20usually%20will%20feel,%20especially%20if%20you%20consider%20yourself%20to%20be%20in%20good%20health.%20Because%20I%20get%20asked%20this%20question%20a%20lot%20and%20people%20just%20didn%E2%80%99t%20know%20where%20to%20start,%20I%20created%20a%20free%20eBook%20called%20%E2%80%9CGo%20Raw%20For%20a%20Day!%E2%80%9D%20so%20people%20could%20see%20first-hand%20what%20a%20typical%20day%20could%20look%20like%20and%20how%20to%20make%20that%20happen.%20In%20fact%20I%20created%20two%20different%20menu%20plans%20within%20that%20eBook%20so%20people%20could%20follow%20one%20plan%20or%20mix%20them%20up,%20depending%20on%20their%20preference,%20and%20all%20of%20the%20recipes%20are%20super%20quick%20and%20easy%20to%20make.%20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