Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (4-ounce) skinless salmon fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		onion
99.0g 		garlic
2.44g 		mushrooms
220.0g 		marsala
78.67g 		chicken broth
177.44g 		cornstarch
8.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.15 6.8 0.16 1.77 0.02 9.99 9.99
Total Fat (g) 13.5 0.1 0.01 0.75 0.0 0.18 0.0 14.54 14.54
Carbohydrates (g) 0.0 9.25 0.81 7.22 10.77 0.71 7.3 36.05 36.05
Ash (g) 0.0 0.35 0.04 1.87 н/д 1.24 0.01 3.5 3.5
Calories (kcal) 119.34 39.6 3.63 48.399 125.872 12.421 30.48 379.742 379.742
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д 0.0 н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д 1.95 н/д 3.26 н/д н/д н/д 5.21 5.21
Fructose (g) н/д 1.28 н/д 0.37 н/д н/д н/д 1.65 1.65
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 12.0 0.0 0.0 12.0 12.0
Water (g) 0.0 88.22 1.43 203.34 55.47 173.54 0.67 522.66 522.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.02 3.63 6.12 0.0 0.0 13.97 13.97
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 2.2 0.0 0.7 0.1 4.7 4.7
Calcium (mg) 0.135 22.77 4.409 6.6 6.294 10.646 0.16 51.014 51.014
Iron (mg) 0.08 0.21 0.04 1.1 0.19 0.35 0.04 2.01 2.01
Magnesium (mg) 0.0 9.9 0.609 19.8 7.08 1.774 0.24 39.403 39.403
Phosphorus (mg) 0.0 28.71 3.727 189.197 7.08 23.067 1.04 252.821 252.821
Potassium (mg) 0.135 144.54 9.768 699.587 72.376 141.952 0.24 1068.599 1068.599
Sodium (mg) 0.27 3.96 0.414 11.0 7.08 280.355 0.72 303.799 303.799
Zinc (mg) 0.0 0.17 0.03 1.14 0.06 0.12 0.0 1.52 1.52
Copper (mg) 0.0 0.04 0.007 0.704 0.039 0.053 0.004 0.847 0.847
Manganese (mg) 0.0 0.129 0.041 0.11 н/д 0.089 0.004 0.372 0.372
Selenium (mcg) 0.0 0.5 0.3 20.5 0.4 0.0 0.2 21.9 21.9
Vitamin A, IU (IU) 0.0 1.98 0.219 0.0 н/д 0.0 0.0 2.199 2.199
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.99 0.122 0.0 0.0 0.0 0.0 1.112 1.112
Vitamin E (mg) 1.94 0.02 0.0 0.02 0.0 0.0 0.0 1.98 1.98
Vitamin D (IU) н/д н/д н/д 39.599 н/д н/д н/д 39.599 39.599
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.39 0.0 0.0 0.0 0.0 4.35 4.35
Tocopherol, beta (mg) 0.01 0.0 н/д 0.02 н/д н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.02 н/д н/д 0.0 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 н/д 0.02 н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 0.0 7.3 0.8 4.6 0.0 12.4 0.0 25.1 25.1
Thiamin (mg) 0.0 0.05 0.005 0.176 0.016 0.0 0.0 0.246 0.246
Riboflavin (mg) 0.0 0.03 0.003 0.88 0.016 0.018 0.0 0.946 0.946
Niacin (mg) 0.0 0.119 0.017 7.942 0.165 0.905 0.0 9.148 9.148
Pantothenic acid (mg) 0.0 0.119 0.015 3.3 н/д 0.018 0.0 3.451 3.451
Vitamin B-6 (mg) 0.0 0.119 0.03 0.22 0.0 0.018 0.0 0.387 0.387
Folate (mcg) 0.0 18.81 0.073 35.199 0.0 0.0 0.0 54.082 54.082
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.07 0.0 0.16 0.16
Choline (mg) 0.0 6.0 0.6 38.1 3.9 н/д 0.0 48.7 48.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.002 0.088 н/д н/д 0.0 0.1 0.1
Threonine (g) 0.0 0.02 0.004 0.242 н/д н/д 0.001 0.266 0.266
Isoleucine (g) 0.0 0.01 0.005 0.176 н/д н/д 0.001 0.192 0.192
Leucine (g) 0.0 0.03 0.008 0.264 н/д н/д 0.003 0.304 0.304
Lysine (g) 0.0 0.04 0.007 0.242 н/д н/д 0.001 0.289 0.289
Methionine (g) 0.0 0.0 0.002 0.066 н/д н/д 0.001 0.069 0.069
Cystine (g) 0.0 0.0 0.002 0.022 н/д н/д 0.001 0.025 0.025
Phenylalanine (g) 0.0 0.03 0.004 0.198 н/д н/д 0.001 0.233 0.233
Tyrosine (g) 0.0 0.01 0.002 0.088 н/д н/д 0.001 0.101 0.101
Valine (g) 0.0 0.02 0.007 0.506 н/д н/д 0.001 0.534 0.534
Arginine (g) 0.0 0.099 0.015 0.176 н/д н/д 0.001 0.291 0.291
Histidine (g) 0.0 0.01 0.003 0.132 н/д н/д 0.001 0.145 0.145
Alanine (g) 0.0 0.02 0.003 0.44 н/д н/д 0.002 0.465 0.465
Aspartic acid (g) 0.0 0.089 0.012 0.44 н/д н/д 0.002 0.543 0.543
Glutamic acid (g) 0.0 0.257 0.02 0.748 н/д н/д 0.004 1.029 1.029
Glycine (g) 0.0 0.03 0.005 0.198 н/д н/д 0.001 0.233 0.233
Proline (g) 0.0 0.01 0.002 0.176 н/д н/д 0.002 0.19 0.19
Serine (g) 0.0 0.02 0.005 0.198 н/д н/д 0.001 0.223 0.223
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.04 0.002 0.088 0.0 0.053 0.001 2.048 2.048
Phytosterols (mg) 29.835 14.85 н/д н/д н/д н/д н/д 44.685 44.685
Monounsaturated Fat (g) 9.85 0.01 0.0 0.0 0.0 0.089 0.002 9.95 9.95
Polyunsaturated (g) 1.42 0.02 0.006 0.308 0.0 0.035 0.002 1.792 1.792