Рецепт Louisiana Style Chayote - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Plain Dry Or possibly Toasted Fresh Breadcrumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chayotes
100.49g 		olive
2.25g 		shrimp
7.0g 		scallion
4.0g 		garlic
0.44g 		bell pepper
6.79g 		parsley
3.17g 		ham
9.86g 		pepper
0.02g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.0 1.42 0.07 0.03 0.07 0.09 1.72 0.0 4.23 25.38
Total Fat (g) 0.13 2.25 0.12 0.01 0.0 0.02 0.03 0.61 0.0 3.16 18.96
Carbohydrates (g) 4.53 0.0 0.06 0.29 0.14 0.41 0.2 0.07 0.01 5.72 34.32
Ash (g) 0.3 н/д 0.08 0.03 0.01 0.03 0.07 0.32 0.0 0.85 5.1
Calories (kcal) 19.092 19.89 7.42 1.28 0.648 2.104 1.14 13.112 0.043 64.729 388.374
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.13 н/д н/д н/д 0.13 0.78
Fructose (g) н/д н/д н/д н/д н/д 0.15 н/д н/д н/д 0.15 0.9
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.7 0.0 5.31 3.59 0.25 6.26 2.78 7.14 0.0 120.03 720.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.67 0.0 0.0 0.09 0.0 0.29 0.03 н/д 0.0 2.08 12.48
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 2.1 12.6
Calcium (mg) 17.082 0.023 3.64 2.88 0.787 0.475 4.37 0.69 0.073 30.02 180.12
Iron (mg) 0.34 0.01 0.17 0.06 0.01 0.03 0.2 0.11 0.0 0.93 5.58
Magnesium (mg) 12.058 0.0 2.59 0.8 0.109 0.815 1.583 1.972 0.032 19.959 119.754
Phosphorus (mg) 18.087 0.0 14.35 1.48 0.666 1.765 1.837 27.406 0.029 65.619 393.714
Potassium (mg) 125.606 0.023 12.95 11.04 1.744 14.323 17.543 26.815 0.21 210.254 1261.524
Sodium (mg) 2.01 0.045 10.36 0.64 0.074 0.272 1.773 119.286 0.007 134.467 806.802
Zinc (mg) 0.74 0.0 0.08 0.02 0.01 0.02 0.03 0.23 0.0 1.12 6.72
Copper (mg) 0.121 0.0 0.018 0.003 0.001 0.001 0.005 0.011 0.0 0.16 0.96
Manganese (mg) 0.191 н/д 0.004 0.006 0.007 0.007 0.005 0.003 0.001 0.225 1.35
Selenium (mcg) 0.2 0.0 2.7 0.0 0.1 0.0 0.0 1.6 0.0 4.6 27.6
Vitamin A, IU (IU) 0.0 н/д 12.6 39.88 0.039 212.54 266.76 0.493 0.05 532.361 3194.166
Retinol (mcg) 0.0 0.0 3.78 0.0 0.0 0.0 0.0 0.197 0.0 3.977 23.862
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.78 2.0 0.0 10.658 13.332 0.197 0.003 29.969 179.814
Beta Carotene (mcg) 0.0 0.0 0.0 23.92 0.022 110.241 160.043 н/д 0.026 294.252 1765.512
Vitamin E (mg) 0.12 0.32 0.08 0.02 0.0 0.11 0.02 н/д 0.0 0.67 4.02
Vitamin D (IU) н/д н/д 10.64 н/д н/д н/д н/д н/д н/д 10.64 63.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 45.48 0.07 3.462 176.098 н/д 0.034 225.144 1350.864
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д 0.01 0.02 н/д 0.0 0.03 0.18
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 7.7 0.0 0.1 0.8 0.1 8.7 4.2 2.2 0.0 23.9 143.4
Thiamin (mg) 0.03 0.0 0.002 0.002 0.001 0.003 0.003 0.052 0.0 0.094 0.564
Riboflavin (mg) 0.03 0.0 0.002 0.003 0.0 0.006 0.003 0.019 0.0 0.064 0.384
Niacin (mg) 0.472 0.0 0.179 0.021 0.003 0.067 0.041 0.249 0.0 1.033 6.198
Pantothenic acid (mg) 0.251 н/д 0.02 0.003 0.003 0.022 0.013 0.065 н/д 0.376 2.256
Vitamin B-6 (mg) 0.08 0.0 0.007 0.002 0.005 0.02 0.003 0.023 0.0 0.14 0.84
Folate (mcg) 93.451 0.0 0.21 2.56 0.013 3.123 4.813 0.394 0.002 104.566 627.396
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.07 0.0 0.15 0.9
Choline (mg) 9.2 0.0 5.7 0.2 0.1 0.4 0.4 н/д 0.0 16.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д 0.02 0.001 0.0 0.001 0.002 н/д н/д 0.033 0.198
Threonine (g) 0.04 н/д 0.057 0.003 0.001 0.003 0.004 н/д н/д 0.108 0.648
Isoleucine (g) 0.04 н/д 0.069 0.003 0.001 0.001 0.004 н/д н/д 0.119 0.714
Leucine (g) 0.08 н/д 0.113 0.004 0.001 0.003 0.006 н/д н/д 0.208 1.248
Lysine (g) 0.04 н/д 0.124 0.004 0.001 0.003 0.006 н/д н/д 0.177 1.062
Methionine (g) 0.0 н/д 0.04 0.001 0.0 0.001 0.001 н/д н/д 0.043 0.258
Cystine (g) н/д н/д 0.016 н/д 0.0 0.001 0.0 н/д н/д 0.018 0.108
Phenylalanine (g) 0.05 н/д 0.06 0.002 0.001 0.003 0.005 н/д н/д 0.122 0.732
Tyrosine (g) 0.03 н/д 0.048 0.002 0.0 0.001 0.003 н/д н/д 0.083 0.498
Valine (g) 0.06 н/д 0.067 0.003 0.001 0.002 0.005 н/д н/д 0.139 0.834
Arginine (g) 0.04 н/д 0.125 0.005 0.003 0.003 0.004 н/д н/д 0.179 1.074
Histidine (g) 0.02 н/д 0.029 0.001 0.0 0.001 0.002 н/д н/д 0.054 0.324
Alanine (g) 0.05 н/д 0.081 0.003 0.001 0.002 0.006 н/д н/д 0.143 0.858
Aspartic acid (g) 0.09 н/д 0.147 0.007 0.002 0.019 0.009 н/д н/д 0.275 1.65
Glutamic acid (g) 0.131 н/д 0.243 0.015 0.004 0.014 0.008 н/д н/д 0.414 2.484
Glycine (g) 0.04 н/д 0.086 0.004 0.001 0.002 0.005 н/д н/д 0.138 0.828
Proline (g) 0.04 н/д 0.047 0.005 0.0 0.001 0.007 н/д н/д 0.1 0.6
Serine (g) 0.05 н/д 0.056 0.003 0.001 0.003 0.004 н/д н/д 0.118 0.708
Cholesterol (mg) 0.0 0.0 10.64 0.0 0.0 0.0 0.0 6.999 0.0 17.639 105.834
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 0.311 0.023 0.001 0.0 0.002 0.004 0.165 0.0 0.537 3.222
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.158 н/д 0.015 0.174 1.044
Monounsaturated Fat (g) 0.01 1.642 0.018 0.001 0.0 0.0 0.01 0.262 0.0 1.942 11.652
Polyunsaturated (g) 0.06 0.237 0.047 0.003 0.001 0.005 0.004 0.077 0.0 0.433 2.598