Рецепт Louisiana Style Barbecued Alaska Crab - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Alaska crab legs thawed if necessary (King, Snow or possibly Dungeness crab)
2 tsp Cajun Spice Mix (see below)
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
28.38g 		garlics
2.61g 		chicken broth
29.57g 		beer
14.85g 		lemon juice
1.91g 		pepper
0.32g 		thyme
0.13g 		oregano
0.06g 		cayenne pepper
0.11g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.17 0.3 0.07 0.01 0.0 0.01 0.01 0.01 0.81 3.24
Total Fat (g) 23.01 0.01 0.03 0.0 0.0 0.0 0.01 0.01 0.02 23.09 92.36
Carbohydrates (g) 0.02 0.86 0.12 0.53 0.16 0.02 0.08 0.04 0.06 1.89 7.56
Ash (g) 0.6 0.04 0.21 0.02 0.0 0.0 0.01 0.0 0.01 0.9 3.6
Calories (kcal) 203.449 3.889 2.07 6.386 0.477 0.099 0.345 0.191 0.358 217.263 869.052
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.01 0.04
Fructose (g) н/д н/д н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.01 0.04
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 4.5 1.53 28.92 13.66 1.73 0.29 0.01 0.0 0.01 50.66 202.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.03 0.0 0.0 0.05 0.01 0.0 0.0 0.01 0.12 0.48
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 6.81 4.724 1.774 0.594 0.134 0.022 2.363 0.985 0.167 17.572 70.288
Iron (mg) 0.01 0.04 0.06 0.0 0.0 0.0 0.15 0.03 0.01 0.3 1.2
Magnesium (mg) 0.568 0.653 0.296 0.891 0.114 0.038 0.275 0.169 0.171 3.174 12.696
Phosphorus (mg) 6.81 3.993 3.844 2.079 0.114 0.083 0.251 0.125 0.33 17.63 70.52
Potassium (mg) 6.81 10.466 23.658 4.01 2.365 0.67 1.018 1.043 2.266 52.306 209.224
Sodium (mg) 163.44 0.444 46.725 0.594 0.019 0.013 0.069 0.009 0.034 211.346 845.384
Zinc (mg) 0.03 0.03 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.09 0.36
Copper (mg) 0.0 0.008 0.009 0.001 0.001 0.0 0.001 0.001 0.0 0.021 0.084
Manganese (mg) 0.0 0.044 0.015 0.001 0.0 0.0 0.01 0.003 0.002 0.075 0.3
Selenium (mcg) 0.3 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 709.091 0.235 0.0 0.0 0.382 9.949 4.75 4.314 46.811 775.532 3102.128
Retinol (mcg) 190.396 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.396 761.584
Vitamin A, RAE (mcg_RAE) 194.085 0.0 0.0 0.0 0.019 0.499 0.238 0.216 2.341 197.397 789.588
Beta Carotene (mcg) 44.833 0.131 0.0 0.0 0.057 5.16 2.83 2.57 24.57 80.15 320.6
Vitamin E (mg) 0.66 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.03 0.72 2.88
Vitamin D (IU) 15.89 н/д н/д н/д н/д н/д н/д н/д н/д 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.0 0.172 0.162 1.078 0.539 14.802 17.169 68.676
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 2.1 0.0 0.9 0.4 0.1 0.0 0.1 4.3 17.2
Thiamin (mg) 0.003 0.005 0.0 0.001 0.001 0.0 0.001 0.0 0.0 0.011 0.044
Riboflavin (mg) 0.009 0.003 0.003 0.004 0.0 0.0 0.001 0.0 0.001 0.021 0.084
Niacin (mg) 0.011 0.018 0.151 0.076 0.002 0.003 0.006 0.004 0.01 0.281 1.124
Pantothenic acid (mg) 0.031 0.016 0.003 0.006 0.002 0.001 н/д н/д н/д 0.059 0.236
Vitamin B-6 (mg) 0.0 0.032 0.003 0.007 0.001 0.001 0.001 0.001 0.003 0.049 0.196
Folate (mcg) 0.851 0.078 0.0 0.891 0.248 0.146 0.343 0.171 0.119 2.848 11.392
Vitamin B-12 (mcg) 0.05 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.24
Choline (mg) 5.3 0.6 н/д 1.5 0.1 0.0 0.1 0.0 0.1 7.7 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.005 0.02
Threonine (g) 0.011 0.004 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.016 0.064
Isoleucine (g) 0.014 0.006 н/д 0.0 н/д 0.0 0.001 н/д н/д 0.021 0.084
Leucine (g) 0.023 0.008 н/д 0.0 н/д 0.0 0.001 н/д н/д 0.031 0.124
Lysine (g) 0.02 0.007 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.027 0.108
Methionine (g) 0.006 0.002 н/д 0.0 н/д 0.0 н/д н/д н/д 0.008 0.032
Cystine (g) 0.003 0.002 н/д 0.0 н/д 0.0 н/д н/д н/д 0.005 0.02
Phenylalanine (g) 0.011 0.005 н/д 0.0 н/д 0.0 н/д н/д н/д 0.016 0.064
Tyrosine (g) 0.011 0.002 н/д 0.0 н/д 0.0 н/д н/д н/д 0.013 0.052
Valine (g) 0.017 0.008 н/д 0.0 н/д 0.0 0.001 н/д н/д 0.025 0.1
Arginine (g) 0.009 0.016 н/д 0.0 н/д 0.0 н/д н/д н/д 0.025 0.1
Histidine (g) 0.006 0.003 н/д 0.0 н/д 0.0 н/д н/д н/д 0.009 0.036
Alanine (g) 0.009 0.003 н/д 0.001 н/д 0.0 н/д н/д н/д 0.013 0.052
Aspartic acid (g) 0.017 0.013 н/д 0.003 н/д 0.001 н/д н/д н/д 0.034 0.136
Glutamic acid (g) 0.051 0.021 н/д 0.007 н/д 0.001 н/д н/д н/д 0.08 0.32
Glycine (g) 0.006 0.005 н/д 0.001 н/д 0.0 н/д н/д н/д 0.012 0.048
Proline (g) 0.023 0.003 н/д 0.006 н/д 0.0 н/д н/д н/д 0.031 0.124
Serine (g) 0.014 0.005 н/д 0.0 н/д 0.0 н/д н/д н/д 0.019 0.076
Cholesterol (mg) 61.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.006 244.024
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.576 0.002 0.009 0.0 0.0 0.0 0.003 0.002 0.004 14.596 58.384
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.204 0.127 0.093 0.424 1.696
Monounsaturated Fat (g) 5.964 0.0 0.015 0.0 0.0 0.0 0.001 0.0 0.003 5.984 23.936
Polyunsaturated (g) 0.863 0.007 0.006 0.0 0.0 0.0 0.001 0.003 0.009 0.889 3.556