Рецепт Louisiana Seafood Gumbo (American) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. minced fresh or possibly canned tomatoes
2 c. seafood - shrimp, crab, and/or possibly fish fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
29.0g 		onion
24.75g 		pepper
7.64g 		celery
22.47g 		parsley
0.9g 		fish stock
244.0g 		okra
43.0g 		rice
39.5g 		Всего в порции Всего в рецепте
Protein (g) 3.36 0.27 0.07 0.16 0.03 4.88 0.86 1.06 10.69 42.76
Total Fat (g) 13.06 0.02 0.01 0.04 0.01 1.46 0.04 0.11 14.76 59.04
Carbohydrates (g) 0.19 2.31 0.35 0.67 0.06 0.98 3.02 11.13 18.71 74.84
Ash (g) 0.73 0.09 0.03 0.17 0.02 2.37 0.3 0.16 3.87 15.48
Calories (kcal) 132.82 9.9 1.527 3.596 0.325 39.04 13.33 51.35 251.888 1007.552
Starch (g) н/д 0.0 0.0 0.0 н/д н/д 0.15 н/д 0.15 0.6
Sucrose (g) н/д 0.25 0.01 0.02 н/д н/д 0.17 н/д 0.45 1.8
Glucose (dextrose) (g) н/д 0.49 0.09 0.12 н/д н/д 0.06 н/д 0.76 3.04
Fructose (g) н/д 0.32 0.09 0.11 н/д н/д 0.09 н/д 0.61 2.44
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 22.05 7.17 21.45 0.79 234.24 38.77 27.03 363.17 1452.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.18 0.41 0.01 0.22 0.52 0.02 2.41 9.64
Galactose (g) н/д 0.0 0.0 0.15 н/д н/д н/д н/д 0.15 0.6
Dietary Fiber (g) 0.0 0.4 0.1 0.4 0.0 0.0 1.4 0.2 2.5 10.0
Calcium (mg) 1.74 5.693 0.764 8.989 1.245 73.2 34.83 3.95 130.411 521.644
Iron (mg) 0.14 0.05 0.03 0.04 0.06 0.51 0.34 0.47 1.65 6.6
Magnesium (mg) 3.48 2.475 0.764 2.472 0.451 2.44 24.51 4.74 41.332 165.328
Phosphorus (mg) 54.52 7.178 1.527 5.393 0.523 73.2 27.09 16.985 186.417 745.668
Potassium (mg) 60.32 36.135 13.363 58.429 5.0 209.84 130.29 13.825 527.202 2108.808
Sodium (mg) 241.57 0.99 0.229 17.978 0.505 775.92 3.44 0.395 1041.027 4164.108
Zinc (mg) 0.34 0.04 0.01 0.03 0.01 0.24 0.26 0.19 1.13 4.52
Copper (mg) 0.02 0.01 0.005 0.009 0.001 0.122 0.039 0.028 0.234 0.936
Manganese (mg) 0.006 0.032 0.009 0.022 0.001 н/д 0.426 0.186 0.682 2.728
Selenium (mcg) 5.9 0.1 0.0 0.1 0.0 1.7 0.3 3.0 11.0 44.0
Vitamin A, IU (IU) 10.73 0.495 28.254 100.902 76.027 9.76 161.25 0.0 387.417 1549.668
Retinol (mcg) 3.19 0.0 0.0 0.0 0.0 2.44 0.0 0.0 5.63 22.52
Vitamin A, RAE (mcg_RAE) 3.19 0.0 1.375 4.944 3.8 2.44 8.17 0.0 23.918 95.672
Beta Carotene (mcg) 0.0 0.248 15.883 60.676 45.612 0.0 96.75 0.0 219.169 876.676
Vitamin E (mg) 0.08 0.0 0.03 0.06 0.01 0.37 0.15 0.02 0.72 2.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 26.04 63.597 50.188 0.0 221.88 0.0 362.695 1450.78
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.0 н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 6.1 0.7 1.2 0.0 9.1 0.0 18.9 75.6
Thiamin (mg) 0.081 0.012 0.005 0.004 0.001 0.0 0.086 0.063 0.253 1.012
Riboflavin (mg) 0.032 0.007 0.002 0.013 0.001 0.073 0.026 0.004 0.159 0.636
Niacin (mg) 1.111 0.03 0.037 0.072 0.012 3.343 0.43 0.585 5.618 22.472
Pantothenic acid (mg) 0.151 0.03 0.008 0.056 0.004 н/д 0.108 0.154 0.509 2.036
Vitamin B-6 (mg) 0.061 0.03 0.017 0.016 0.001 0.024 0.095 0.036 0.278 1.112
Folate (mcg) 0.58 4.703 0.764 8.09 1.372 9.76 37.84 22.91 86.018 344.072
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.44 1.76
Choline (mg) 13.5 1.5 0.4 1.4 0.1 22.4 5.3 0.8 45.5 182.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.725 21.725 86.9
Tryptophan (g) 0.029 0.002 0.001 0.002 0.0 н/д 0.009 0.012 0.055 0.22
Threonine (g) 0.131 0.005 0.003 0.004 0.001 н/д 0.03 0.04 0.214 0.856
Isoleucine (g) 0.157 0.002 0.002 0.004 0.001 н/д 0.03 0.047 0.244 0.976
Leucine (g) 0.261 0.007 0.003 0.007 0.002 н/д 0.047 0.087 0.414 1.656
Lysine (g) 0.278 0.01 0.003 0.007 0.002 н/д 0.034 0.04 0.374 1.496
Methionine (g) 0.075 0.0 0.001 0.002 0.0 н/д 0.009 0.024 0.111 0.444
Cystine (g) 0.038 0.0 0.001 0.0 0.0 н/д 0.009 0.024 0.071 0.284
Phenylalanine (g) 0.133 0.007 0.007 0.004 0.001 н/д 0.03 0.055 0.239 0.956
Tyrosine (g) 0.104 0.002 0.001 0.002 0.001 н/д 0.039 0.036 0.185 0.74
Valine (g) 0.18 0.005 0.003 0.007 0.002 н/д 0.039 0.063 0.298 1.192
Arginine (g) 0.218 0.025 0.002 0.004 0.001 н/д 0.034 0.087 0.371 1.484
Histidine (g) 0.128 0.002 0.001 0.002 0.001 н/д 0.013 0.024 0.17 0.68
Alanine (g) 0.215 0.005 0.003 0.004 0.002 н/д 0.03 0.063 0.322 1.288
Aspartic acid (g) 0.316 0.022 0.016 0.027 0.003 н/д 0.065 0.099 0.547 2.188
Glutamic acid (g) 0.496 0.064 0.015 0.02 0.002 н/д 0.116 0.205 0.919 3.676
Glycine (g) 0.235 0.007 0.002 0.004 0.001 н/д 0.017 0.047 0.315 1.26
Proline (g) 0.186 0.002 0.002 0.004 0.002 н/д 0.022 0.051 0.269 1.076
Serine (g) 0.128 0.005 0.004 0.004 0.001 н/д 0.017 0.055 0.215 0.86
Cholesterol (mg) 19.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.72 78.88
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.347 0.01 0.005 0.009 0.001 0.342 0.013 0.032 4.758 19.032
Phytosterols (mg) н/д 3.713 0.687 1.348 0.045 н/д 10.32 н/д 16.113 64.452
Monounsaturated Fat (g) 5.815 0.002 0.001 0.007 0.003 0.293 0.009 0.036 6.164 24.656
Polyunsaturated (g) 1.459 0.005 0.005 0.018 0.001 0.39 0.013 0.032 1.922 7.688