Рецепт Louisiana Roast Beef By Paul - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		onions
6.0g 		celery
3.75g 		bell peppers
5.09g 		butter
4.73g 		salt
1.0g 		pepper
0.35g 		pepper
0.26g 		garlic
0.3g 		mustard
0.42g 		cayenne
0.15g 		sirloin roast
302.39g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.03 0.04 0.04 0.0 0.04 0.03 0.02 0.02 0.02 69.19 69.49 416.94
Total Fat (g) 0.01 0.01 0.01 3.84 0.0 0.01 0.01 0.0 0.02 0.03 5.17 9.1 54.6
Carbohydrates (g) 0.56 0.11 0.24 0.0 0.0 0.23 0.17 0.1 0.02 0.08 0.0 1.52 9.12
Ash (g) 0.02 0.03 0.02 0.0 1.0 0.02 0.01 0.0 0.02 0.01 3.36 4.48 26.88
Calories (kcal) 2.4 0.599 1.018 33.938 0.0 0.893 0.672 0.454 0.279 0.477 341.704 382.434 2294.604
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.06 0.0 0.01 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.07 0.42
Glucose (dextrose) (g) 0.12 0.02 0.06 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.2 1.2
Fructose (g) 0.08 0.02 0.06 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.15 0.9
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.35 3.57 4.78 0.85 0.0 0.04 0.03 0.18 0.34 0.01 229.46 244.61 1467.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.07 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.47 2.82
Galactose (g) 0.0 0.02 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.12
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 1.38 1.498 0.509 1.136 0.24 1.53 1.151 0.551 0.242 0.222 15.12 23.578 141.468
Iron (mg) 0.01 0.01 0.02 0.0 0.0 0.1 0.08 0.01 0.01 0.01 2.42 2.66 15.96
Magnesium (mg) 0.6 0.412 0.509 0.095 0.01 0.679 0.511 0.076 0.204 0.228 75.598 78.922 473.532
Phosphorus (mg) 1.74 0.899 1.018 1.136 0.0 0.606 0.456 0.466 0.442 0.44 701.553 708.754 4252.524
Potassium (mg) 8.76 9.738 8.909 1.136 0.08 4.407 3.315 1.221 0.575 3.021 1206.549 1247.711 7486.266
Sodium (mg) 0.24 2.996 0.153 0.521 387.58 0.154 0.116 0.052 4.729 0.045 151.197 547.782 3286.692
Zinc (mg) 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 6.24 37.44
Copper (mg) 0.002 0.001 0.004 0.001 0.0 0.004 0.003 0.001 0.0 0.001 0.212 0.229 1.374
Manganese (mg) 0.008 0.004 0.006 0.0 0.001 0.02 0.015 0.005 0.002 0.003 0.03 0.093 0.558
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 79.8 80.1 480.6
Vitamin A, IU (IU) 0.12 16.817 18.836 118.286 0.0 1.047 0.787 0.027 0.296 62.415 0.0 218.631 1311.786
Retinol (mcg) 0.0 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.824 0.916 32.376 0.0 0.053 0.04 0.0 0.017 3.122 0.0 37.347 224.082
Beta Carotene (mcg) 0.06 10.113 10.589 7.479 0.0 0.546 0.411 0.015 0.121 32.76 0.0 62.093 372.558
Vitamin E (mg) 0.0 0.01 0.02 0.11 0.0 0.0 0.0 0.0 0.0 0.04 0.24 0.43 2.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.021 0.016 0.0 0.0 0.0 0.0 0.037 0.222
Lutein + zeaxanthin (mcg) 0.24 10.6 17.36 0.0 0.0 0.718 0.54 0.049 0.075 19.736 0.0 49.316 295.896
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д 0.02 0.01 н/д 0.01 н/д н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.1 4.1 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 5.0 30.0
Thiamin (mg) 0.003 0.001 0.003 0.0 0.0 0.0 0.0 0.001 0.001 0.0 1.966 1.976 11.856
Riboflavin (mg) 0.002 0.002 0.002 0.001 0.0 0.001 0.001 0.0 0.0 0.001 1.089 1.099 6.594
Niacin (mg) 0.007 0.012 0.024 0.002 0.0 0.004 0.003 0.002 0.002 0.013 21.712 21.782 130.692
Pantothenic acid (mg) 0.007 0.009 0.005 0.005 0.0 н/д н/д 0.002 0.001 н/д 2.722 2.751 16.506
Vitamin B-6 (mg) 0.007 0.003 0.011 0.0 0.0 0.001 0.001 0.004 0.0 0.004 2.087 2.117 12.702
Folate (mcg) 1.14 1.348 0.509 0.142 0.0 0.035 0.026 0.009 0.029 0.159 0.0 3.398 20.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.61 9.66
Choline (mg) 0.4 0.2 0.3 0.9 0.0 0.0 0.0 0.1 0.1 0.1 241.6 243.7 1462.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.816 0.819 4.914
Threonine (g) 0.001 0.001 0.002 0.002 0.0 н/д н/д 0.0 0.001 н/д 3.054 3.061 18.366
Isoleucine (g) 0.001 0.001 0.001 0.002 0.0 н/д н/д 0.001 0.001 н/д 3.266 3.272 19.632
Leucine (g) 0.002 0.001 0.002 0.004 0.0 н/д н/д 0.001 0.001 н/д 5.685 5.696 34.176
Lysine (g) 0.002 0.001 0.002 0.003 0.0 н/д н/д 0.001 0.001 н/д 6.169 6.18 37.08
Methionine (g) 0.0 0.0 0.001 0.001 0.0 н/д н/д 0.0 0.0 н/д 1.905 1.907 11.442
Cystine (g) 0.0 0.0 0.001 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.786 0.788 4.728
Phenylalanine (g) 0.002 0.001 0.005 0.002 0.0 н/д н/д 0.001 0.001 н/д 2.873 2.883 17.298
Tyrosine (g) 0.001 0.0 0.001 0.002 0.0 н/д н/д 0.0 0.001 н/д 2.752 2.756 16.536
Valine (g) 0.001 0.001 0.002 0.003 0.0 н/д н/д 0.001 0.001 н/д 3.508 3.517 21.102
Arginine (g) 0.006 0.001 0.002 0.001 0.0 н/д н/д 0.002 0.001 н/д 4.475 4.488 26.928
Histidine (g) 0.001 0.0 0.001 0.001 0.0 н/д н/д 0.0 0.001 н/д 2.812 2.816 16.896
Alanine (g) 0.001 0.001 0.002 0.001 0.0 н/д н/д 0.0 0.001 н/д 3.961 3.968 23.808
Aspartic acid (g) 0.005 0.004 0.011 0.003 0.0 н/д н/д 0.001 0.002 н/д 6.471 6.498 38.988
Glutamic acid (g) 0.016 0.003 0.01 0.009 0.0 н/д н/д 0.002 0.003 н/д 10.584 10.627 63.762
Glycine (g) 0.002 0.001 0.002 0.001 0.0 н/д н/д 0.001 0.001 н/д 3.115 3.121 18.726
Proline (g) 0.001 0.001 0.001 0.004 0.0 н/д н/д 0.0 0.002 н/д 2.812 2.82 16.92
Serine (g) 0.001 0.001 0.003 0.002 0.0 н/д н/д 0.001 0.001 н/д 2.903 2.911 17.466
Cholesterol (mg) 0.0 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 187.484 197.661 1185.966
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.03 0.03 0.18
Saturated Fat (g) 0.002 0.001 0.003 2.432 0.0 0.003 0.003 0.0 0.001 0.005 1.572 4.023 24.138
Phytosterols (mg) 0.9 0.225 0.458 н/д 0.0 0.322 0.242 н/д н/д 0.125 н/д 2.272 13.632
Monounsaturated Fat (g) 0.001 0.001 0.001 0.995 0.0 0.004 0.003 0.0 0.011 0.004 2.087 3.105 18.63
Polyunsaturated (g) 0.001 0.003 0.003 0.144 0.0 0.004 0.003 0.001 0.004 0.013 0.968 1.143 6.858