Рецепт Louisiana Lacy's Catfish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Red Lobster's Cajun Seasoning (see recipe)
2 Tbsp. Red Lobster's Cajun Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		catfish
28.33g 		butter
14.19g 		whipping cream
30.0g 		shallots
4.4g 		oil
3.4g 		wine
29.5g 		parsley
1.81g 		cream
14.38g 		shrimp
42.53g 		Всего в порции Всего в рецепте
Protein (g) 4.41 0.12 0.62 0.11 0.0 0.02 0.05 0.3 8.64 14.26 57.04
Total Fat (g) 2.15 11.51 11.1 0.0 3.4 0.0 0.01 2.84 0.74 31.75 127.0
Carbohydrates (g) 0.0 0.01 0.84 0.74 0.0 0.8 0.11 0.41 0.39 3.3 13.2
Ash (g) 0.28 0.3 0.14 0.04 0.0 0.07 0.04 0.12 0.51 1.5 6.0
Calories (kcal) 38.249 101.724 103.5 3.168 30.056 24.485 0.65 27.744 45.077 374.652 1498.608
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.5 н/д 0.5 2.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 21.36 2.25 17.31 3.51 0.0 25.54 1.58 10.7 32.26 114.52 458.08
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 н/д 0.0 0.23 0.02 0.5 0.0 0.79 3.16
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 2.55 3.405 19.5 1.628 0.0 2.36 2.491 15.813 22.113 69.859 279.436
Iron (mg) 0.14 0.0 0.01 0.05 0.0 0.11 0.11 0.02 1.02 1.48 5.92
Magnesium (mg) 6.516 0.284 2.1 0.924 0.0 3.245 0.903 1.438 15.734 31.143 124.572
Phosphorus (mg) 57.232 3.405 18.6 2.64 0.0 5.9 1.047 16.531 87.176 192.531 770.124
Potassium (mg) 84.714 3.405 22.5 14.696 0.0 29.205 10.0 20.269 78.671 263.46 1053.84
Sodium (mg) 15.016 81.72 11.4 0.528 0.0 1.475 1.011 11.5 62.937 185.587 742.348
Zinc (mg) 0.21 0.01 0.07 0.02 0.0 0.04 0.02 0.05 0.47 0.89 3.56
Copper (mg) 0.028 0.0 0.003 0.004 0.0 0.003 0.003 0.003 0.111 0.154 0.616
Manganese (mg) 0.006 0.0 0.0 0.013 н/д 0.035 0.003 0.001 0.021 0.079 0.316
Selenium (mcg) 3.6 0.1 0.2 0.1 0.0 0.1 0.0 0.4 16.2 20.5 82.0
Vitamin A, IU (IU) 14.166 354.546 441.0 52.36 0.0 0.0 152.053 82.8 76.545 1173.47 4693.88
Retinol (mcg) 4.25 95.198 121.5 0.0 0.0 0.0 0.0 23.0 22.964 266.912 1067.648
Vitamin A, RAE (mcg_RAE) 4.25 97.043 123.3 2.64 0.0 0.0 7.599 23.288 22.964 281.082 1124.328
Beta Carotene (mcg) 0.0 22.416 21.6 н/д 0.0 0.0 91.225 3.738 0.0 138.978 555.912
Vitamin E (mg) 0.34 0.33 0.32 н/д 0.31 0.0 0.01 0.06 0.47 1.84 7.36
Vitamin D (IU) н/д 7.945 15.6 н/д н/д н/д н/д н/д 64.638 88.183 352.732
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 100.376 0.0 0.0 100.376 401.504
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.04 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.2 0.4 0.0 0.0 2.4 0.1 0.9 4.1 16.4
Thiamin (mg) 0.102 0.001 0.006 0.003 0.0 0.003 0.002 0.006 0.013 0.135 0.54
Riboflavin (mg) 0.023 0.004 0.033 0.001 0.0 0.006 0.002 0.024 0.013 0.106 0.424
Niacin (mg) 0.652 0.006 0.012 0.009 0.0 0.05 0.024 0.016 1.084 1.852 7.408
Pantothenic acid (mg) 0.17 0.016 0.078 0.013 0.0 0.012 0.007 0.049 0.119 0.463 1.852
Vitamin B-6 (mg) 0.054 0.0 0.009 0.015 0.0 0.015 0.002 0.009 0.043 0.146 0.584
Folate (mcg) 2.833 0.426 1.2 1.496 0.0 0.295 2.744 1.006 1.276 11.275 45.1
Vitamin B-12 (mcg) 0.7 0.02 0.05 н/д 0.0 0.0 0.0 0.04 0.49 1.31 5.24
Choline (mg) 18.4 2.7 5.0 н/д н/д 1.5 0.2 2.8 34.4 65.0 260.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.001 0.009 0.001 0.0 н/д 0.001 0.006 0.119 0.186 0.744
Threonine (g) 0.193 0.006 0.027 0.004 0.0 н/д 0.002 0.017 0.349 0.598 2.392
Isoleucine (g) 0.204 0.007 0.036 0.005 0.0 н/д 0.002 0.02 0.421 0.695 2.78
Leucine (g) 0.357 0.011 0.06 0.007 0.0 н/д 0.004 0.039 0.685 1.162 4.648
Lysine (g) 0.405 0.01 0.048 0.006 0.0 н/д 0.003 0.033 0.753 1.258 5.032
Methionine (g) 0.13 0.003 0.015 0.001 0.0 н/д 0.001 0.01 0.242 0.403 1.612
Cystine (g) 0.048 0.001 0.006 н/д 0.0 н/д 0.0 0.004 0.098 0.158 0.632
Phenylalanine (g) 0.173 0.006 0.03 0.004 0.0 н/д 0.003 0.019 0.366 0.599 2.396
Tyrosine (g) 0.15 0.006 0.03 0.003 0.0 н/д 0.001 0.019 0.289 0.498 1.992
Valine (g) 0.227 0.009 0.042 0.005 0.0 н/д 0.003 0.024 0.408 0.718 2.872
Arginine (g) 0.263 0.004 0.021 0.008 0.0 н/д 0.002 0.014 0.757 1.07 4.28
Histidine (g) 0.13 0.003 0.018 0.002 0.0 н/д 0.001 0.012 0.174 0.34 1.36
Alanine (g) 0.266 0.004 0.021 0.005 0.0 н/д 0.004 0.014 0.489 0.803 3.212
Aspartic acid (g) 0.45 0.009 0.048 0.01 0.0 н/д 0.005 0.032 0.893 1.447 5.788
Glutamic acid (g) 0.657 0.026 0.129 0.023 0.0 н/д 0.005 0.082 1.476 2.397 9.588
Glycine (g) 0.212 0.003 0.012 0.005 0.0 н/д 0.003 0.009 0.523 0.767 3.068
Proline (g) 0.156 0.011 0.06 0.007 0.0 н/д 0.004 0.037 0.285 0.561 2.244
Serine (g) 0.181 0.007 0.033 0.005 0.0 н/д 0.003 0.023 0.34 0.592 2.368
Cholesterol (mg) 13.316 30.503 41.1 0.0 0.0 0.0 0.0 7.475 64.638 157.032 628.128
Trans Fat (g) н/д н/д н/д н/д 0.088 н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.501 7.288 6.909 0.001 0.253 0.0 0.002 1.655 0.14 16.749 66.996
Phytosterols (mg) н/д н/д н/д 0.22 8.5 н/д 0.09 н/д н/д 8.81 35.24
Monounsaturated Fat (g) 1.017 2.982 3.207 0.0 0.773 0.0 0.005 0.729 0.106 8.82 35.28
Polyunsaturated (g) 0.445 0.431 0.411 0.002 2.215 0.0 0.002 0.121 0.285 3.911 15.644