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Рецепт Louisiana Gumbo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium – onion, chopped
3 – celery stalks, chopped
1 lb. – okra, chopped
½ cup – butter
½ cup – all-purpose flour
2 quarts – chicken or vegetable stock
1 Tablespoon – sugar
1 Tablespoon – fresh parsley, chopped
1 sprig – fresh thyme
2 bay leaves
½ teaspoon – ground cayenne pepper
1 teaspoon – ground black pepper
½ teaspoon – Louisiana-style hot pepper sauce
⅛ cup – Worcestershire sauce
Gumbo File powder*
2 lbs. – Raw seafood (peeled & deveined shrimp; scallops; flaked crab; oysters; clams; lobster chunks; etc.)
1 lb – andouille sausage, cut into ½ inch pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
3.55g 		cloves
0.19g 		tomatoes
23.75g 		juice
23.75g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.01 0.19 0.09 0.31 2.48
Total Fat (g) 2.88 0.04 0.03 0.03 2.98 23.84
Carbohydrates (g) 0.0 0.11 0.95 3.51 4.57 36.56
Ash (g) 0.07 0.01 0.19 н/д 0.28 2.24
Calories (kcal) 25.454 0.606 4.038 14.25 44.347 354.776
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.26 н/д 0.26 2.08
Fructose (g) н/д 0.0 0.3 н/д 0.3 2.4
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.01 22.39 20.07 43.04 344.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.57 3.37 3.94 31.52
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.3 2.4
Calcium (mg) 0.852 1.211 7.363 2.613 12.038 96.304
Iron (mg) 0.0 0.02 0.23 0.06 0.31 2.48
Magnesium (mg) 0.071 0.495 2.613 2.375 5.554 44.432
Phosphorus (mg) 0.852 0.197 4.513 3.325 8.886 71.088
Potassium (mg) 0.852 2.066 44.65 24.7 72.268 578.144
Sodium (mg) 20.448 0.456 33.963 1.188 56.054 448.432
Zinc (mg) 0.0 0.0 0.03 0.02 0.06 0.48
Copper (mg) 0.0 0.001 0.017 0.005 0.022 0.176
Manganese (mg) 0.0 0.056 0.019 н/д 0.075 0.6
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 88.715 0.994 27.788 н/д 117.496 939.968
Retinol (mcg) 23.821 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 24.282 0.051 1.425 0.0 25.758 206.064
Beta Carotene (mcg) 5.609 0.158 16.625 1.188 23.579 188.632
Vitamin E (mg) 0.08 0.02 0.16 0.0 0.26 2.08
Vitamin D (IU) 1.988 н/д н/д н/д 1.988 15.904
Lycopene (mcg) 0.0 0.0 657.163 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 0.0 20.425 13.538 33.963 271.704
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 н/д 0.01 0.08
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 2.2 5.9 8.3 66.4
Thiamin (mg) 0.0 0.0 0.012 0.005 0.017 0.136
Riboflavin (mg) 0.001 0.001 0.014 0.005 0.021 0.168
Niacin (mg) 0.001 0.003 0.169 0.031 0.204 1.632
Pantothenic acid (mg) 0.004 н/д 0.029 н/д 0.032 0.256
Vitamin B-6 (mg) 0.0 0.001 0.026 0.007 0.034 0.272
Folate (mcg) 0.107 0.174 1.9 0.0 2.181 17.448
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.01 0.08
Choline (mg) 0.7 0.1 1.7 0.8 3.2 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.002 н/д 0.003 0.024
Threonine (g) 0.001 н/д 0.01 н/д 0.011 0.088
Isoleucine (g) 0.002 н/д 0.005 н/д 0.007 0.056
Leucine (g) 0.003 н/д 0.007 н/д 0.01 0.08
Lysine (g) 0.002 н/д 0.007 н/д 0.01 0.08
Methionine (g) 0.001 н/д 0.002 н/д 0.003 0.024
Cystine (g) 0.0 н/д 0.002 н/д 0.003 0.024
Phenylalanine (g) 0.001 н/д 0.007 н/д 0.009 0.072
Tyrosine (g) 0.001 н/д 0.005 н/д 0.006 0.048
Valine (g) 0.002 н/д 0.005 н/д 0.007 0.056
Arginine (g) 0.001 н/д 0.005 н/д 0.006 0.048
Histidine (g) 0.001 н/д 0.005 н/д 0.005 0.04
Alanine (g) 0.001 н/д 0.007 н/д 0.008 0.064
Aspartic acid (g) 0.002 н/д 0.038 н/д 0.04 0.32
Glutamic acid (g) 0.006 н/д 0.114 н/д 0.12 0.96
Glycine (g) 0.001 н/д 0.005 н/д 0.005 0.04
Proline (g) 0.003 н/д 0.005 н/д 0.008 0.064
Serine (g) 0.002 н/д 0.007 н/д 0.009 0.072
Cholesterol (mg) 7.633 0.0 0.0 0.0 7.633 61.064
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.824 0.01 0.005 0.007 1.846 14.768
Phytosterols (mg) н/д 0.48 н/д н/д 0.48 3.84
Monounsaturated Fat (g) 0.746 0.003 0.005 0.0 0.754 6.032
Polyunsaturated (g) 0.108 0.013 0.012 0.005 0.138 1.104