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Рецепт Louisiana Grilled Shrimp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
113.4g 		olive oil
27.0g 		lemon juice
30.5g 		cajun seasoning
0.65g 		worcestershire sauce
4.25g 		bell peppers --
67.24g 		butter --
14.19g 		sauce
0.3g 		Всего в порции Всего в рецепте
Protein (g) 23.03 0.0 0.12 0.08 0.0 0.67 0.12 0.0 24.02 96.08
Total Fat (g) 1.96 27.0 0.0 0.11 0.0 0.2 11.51 0.0 40.78 163.12
Carbohydrates (g) 1.03 0.0 2.63 0.36 0.83 4.05 0.01 0.0 8.91 35.64
Ash (g) 1.36 0.0 0.08 0.06 0.09 0.32 0.3 0.01 2.2 8.8
Calories (kcal) 120.201 238.68 7.625 2.041 3.315 20.844 101.724 0.035 494.467 1977.868
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 1.3 н/д н/д 1.32 5.28
Fructose (g) н/д н/д н/д 0.03 н/д 1.52 н/д н/д 1.55 6.2
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.02 0.0 27.67 0.05 3.34 62.0 2.25 0.28 181.62 726.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.73 0.05 0.43 2.82 0.01 0.0 4.04 16.16
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 1.4 0.0 0.0 1.8 7.2
Calcium (mg) 58.967 0.27 2.135 1.807 4.548 4.707 3.405 0.035 75.873 303.492
Iron (mg) 2.73 0.15 0.01 0.09 0.23 0.29 0.0 0.0 3.51 14.04
Magnesium (mg) 41.957 0.0 1.83 1.105 0.553 8.069 0.284 0.035 53.833 215.332
Phosphorus (mg) 232.465 0.0 1.83 1.97 2.55 17.482 3.405 0.068 259.77 1039.08
Potassium (mg) 209.785 0.27 37.82 12.454 34.0 141.876 3.405 0.378 439.988 1759.952
Sodium (mg) 167.828 0.54 0.305 6.565 41.65 2.69 81.72 1.867 303.165 1212.66
Zinc (mg) 1.26 0.0 0.02 0.02 0.01 0.17 0.01 0.0 1.48 5.92
Copper (mg) 0.295 0.0 0.009 0.003 0.009 0.013 0.0 0.0 0.329 1.316
Manganese (mg) 0.057 0.0 0.003 0.014 н/д 0.074 0.0 0.0 0.148 0.592
Selenium (mcg) 43.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 43.4 173.6
Vitamin A, IU (IU) 204.116 0.0 6.1 192.725 3.358 2105.284 354.546 4.838 2870.966 11483.864
Retinol (mcg) 61.235 0.0 0.0 0.0 0.043 0.0 95.198 0.0 156.475 625.9
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.305 9.64 0.213 105.567 97.043 0.242 274.243 1096.972
Beta Carotene (mcg) 0.0 0.0 0.915 97.5 1.828 1091.978 22.416 2.711 1217.347 4869.388
Vitamin E (mg) 1.25 3.87 0.05 0.19 0.0 1.06 0.33 0.0 6.75 27.0
Vitamin D (IU) 172.364 н/д н/д н/д н/д н/д 7.945 н/д 180.309 721.236
Lycopene (mcg) 0.0 0.0 0.0 0.137 0.0 0.0 0.0 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 0.0 2.745 2.015 2.04 34.292 0.0 0.03 41.122 164.488
Tocopherol, beta (mg) 0.0 0.03 н/д 0.0 н/д 0.03 0.0 н/д 0.07 0.28
Tocopherol, gamma (mg) 0.11 0.22 н/д 0.02 н/д 0.09 0.0 н/д 0.45 1.8
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.01 0.0 н/д 0.01 0.04
Vitamin C (mg) 2.3 0.0 14.0 0.4 0.6 85.9 0.0 0.0 103.1 412.4
Thiamin (mg) 0.034 0.0 0.009 0.002 0.003 0.034 0.001 0.0 0.084 0.336
Riboflavin (mg) 0.034 0.0 0.003 0.005 0.006 0.061 0.004 0.0 0.113 0.452
Niacin (mg) 2.892 0.0 0.031 0.051 0.03 0.659 0.006 0.001 3.668 14.672
Pantothenic acid (mg) 0.318 0.0 0.031 н/д н/д 0.215 0.016 0.0 0.579 2.316
Vitamin B-6 (mg) 0.113 0.0 0.015 0.024 0.0 0.195 0.0 0.0 0.348 1.392
Folate (mcg) 3.402 0.0 3.965 0.65 0.34 30.93 0.426 0.003 39.716 158.864
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.0 0.02 0.0 1.34 5.36
Choline (mg) 91.7 0.1 1.6 0.4 0.1 3.8 2.7 0.0 100.4 401.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.012
Tryptophan (g) 0.318 0.0 н/д н/д н/д 0.007 0.001 0.0 0.326 1.304
Threonine (g) 0.93 0.0 н/д н/д н/д 0.027 0.006 0.0 0.963 3.852
Isoleucine (g) 1.123 0.0 н/д н/д н/д 0.013 0.007 0.0 1.143 4.572
Leucine (g) 1.826 0.0 н/д н/д н/д 0.027 0.011 0.0 1.864 7.456
Lysine (g) 2.007 0.0 н/д н/д н/д 0.027 0.01 0.0 2.044 8.176
Methionine (g) 0.646 0.0 н/д н/д н/д 0.007 0.003 0.0 0.656 2.624
Cystine (g) 0.261 0.0 н/д н/д н/д 0.013 0.001 0.0 0.276 1.104
Phenylalanine (g) 0.975 0.0 н/д н/д н/д 0.034 0.006 0.0 1.015 4.06
Tyrosine (g) 0.771 0.0 н/д н/д н/д 0.007 0.006 0.0 0.784 3.136
Valine (g) 1.089 0.0 н/д н/д н/д 0.02 0.009 0.0 1.117 4.468
Arginine (g) 2.018 0.0 н/д н/д н/д 0.027 0.004 0.0 2.05 8.2
Histidine (g) 0.465 0.0 н/д н/д н/д 0.013 0.003 0.0 0.481 1.924
Alanine (g) 1.304 0.0 н/д н/д н/д 0.02 0.004 0.0 1.329 5.316
Aspartic acid (g) 2.381 0.0 н/д н/д н/д 0.188 0.009 0.001 2.579 10.316
Glutamic acid (g) 3.935 0.0 н/д н/д н/д 0.141 0.026 0.001 4.102 16.408
Glycine (g) 1.395 0.0 н/д н/д н/д 0.02 0.003 0.0 1.418 5.672
Proline (g) 0.76 0.0 н/д н/д н/д 0.013 0.011 0.0 0.785 3.14
Serine (g) 0.907 0.0 н/д н/д н/д 0.034 0.007 0.0 0.948 3.792
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 30.503 0.0 202.867 811.468
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 3.729 0.0 0.019 0.0 0.02 7.288 0.0 11.431 45.724
Phytosterols (mg) н/д 59.67 н/д 0.54 н/д н/д н/д н/д 60.21 240.84
Monounsaturated Fat (g) 0.283 19.699 0.0 0.023 0.0 0.0 2.982 0.0 22.988 91.952
Polyunsaturated (g) 0.76 2.84 0.0 0.048 0.0 0.047 0.431 0.001 4.128 16.512