Рецепт Louisiana Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pineapple 246.06g	mandarin oranges 129.94g	strawberries 70.88g	bananas 75.52g	Всего в порции	Всего в рецепте
Protein (g)	0.86	0.97	0.37	0.82	3.03	12.12
Total Fat (g)	0.27	0.05	0.1	0.25	0.67	2.68
Carbohydrates (g)	49.7	12.23	14.88	17.25	94.06	376.24
Ash (g)	0.84	0.38	0.21	0.62	2.05	8.2
Calories (kcal)	191.929	49.376	55.283	67.213	363.8	1455.2
Starch (g)	н/д	н/д	н/д	4.06	4.06	16.24
Sucrose (g)	5.41	н/д	н/д	1.8	7.22	28.88
Glucose (dextrose) (g)	18.45	н/д	н/д	3.76	22.22	88.88
Fructose (g)	17.72	н/д	н/д	3.66	21.38	85.52
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	194.36	116.31	55.32	56.57	422.56	1690.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	41.58	10.72	13.19	9.24	74.73	298.92
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.0	1.6	1.3	2.0	6.8	27.2
Calcium (mg)	34.449	15.593	7.796	3.776	61.614	246.456
Iron (mg)	0.94	0.35	0.33	0.2	1.82	7.28
Magnesium (mg)	39.37	14.293	4.253	20.39	78.306	313.224
Phosphorus (mg)	17.224	14.293	8.505	16.614	56.637	226.548
Potassium (mg)	255.905	176.715	69.458	270.362	772.439	3089.756
Sodium (mg)	2.461	6.497	0.709	0.755	10.421	41.684
Zinc (mg)	0.3	0.69	0.04	0.11	1.13	4.52
Copper (mg)	0.246	0.052	0.014	0.06	0.373	1.492
Manganese (mg)	2.657	н/д	0.177	0.204	3.039	12.156
Selenium (mcg)	1.0	0.5	0.5	0.8	2.8	11.2
Vitamin A, IU (IU)	34.449	1704.78	19.136	48.333	1806.698	7226.792
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.461	85.759	0.709	2.266	91.194	364.776
Beta Carotene (mcg)	19.685	387.214	11.34	19.635	437.874	1751.496
Vitamin E (mg)	0.02	0.19	0.17	0.08	0.47	1.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	315.748	16.301	16.614	348.664	1394.656
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.02	0.02	0.08
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	0.01	0.04
Vitamin C (mg)	18.2	44.0	28.0	6.6	96.8	387.2
Thiamin (mg)	0.221	0.117	0.014	0.023	0.375	1.5
Riboflavin (mg)	0.074	0.039	0.057	0.053	0.222	0.888
Niacin (mg)	0.714	0.585	0.206	0.506	2.01	8.04
Pantothenic acid (mg)	0.246	н/д	0.078	0.249	0.573	2.292
Vitamin B-6 (mg)	0.172	0.052	0.021	0.279	0.525	2.1
Folate (mcg)	12.303	6.497	2.835	15.104	36.739	146.956
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.4	7.8	3.4	7.4	27.9	111.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	н/д	0.007	0.008	0.039	0.156
Threonine (g)	0.025	н/д	0.014	0.023	0.061	0.244
Isoleucine (g)	0.025	н/д	0.007	0.023	0.054	0.216
Leucine (g)	0.025	н/д	0.021	0.053	0.099	0.396
Lysine (g)	0.049	н/д	0.014	0.038	0.101	0.404
Methionine (g)	0.025	н/д	0.0	0.008	0.032	0.128
Cystine (g)	0.0	н/д	0.0	0.008	0.008	0.032
Phenylalanine (g)	0.025	н/д	0.014	0.038	0.077	0.308
Tyrosine (g)	0.025	н/д	0.014	0.008	0.046	0.184
Valine (g)	0.025	н/д	0.014	0.038	0.077	0.308
Arginine (g)	0.025	н/д	0.014	0.038	0.077	0.308
Histidine (g)	0.025	н/д	0.007	0.06	0.092	0.368
Alanine (g)	0.049	н/д	0.021	0.03	0.101	0.404
Aspartic acid (g)	0.197	н/д	0.085	0.091	0.373	1.492
Glutamic acid (g)	0.098	н/д	0.057	0.113	0.268	1.072
Glycine (g)	0.025	н/д	0.014	0.03	0.069	0.276
Proline (g)	0.025	н/д	0.014	0.023	0.061	0.244
Serine (g)	0.049	н/д	0.014	0.03	0.094	0.376
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.0	0.007	0.083	0.115	0.46
Phytosterols (mg)	н/д	н/д	н/д	12.083	12.083	48.332
Monounsaturated Fat (g)	0.025	0.013	0.014	0.023	0.074	0.296
Polyunsaturated (g)	0.098	0.013	0.05	0.053	0.214	0.856